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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

8.3g / 9%

Carbohydrates

74g / 88%

Fats

0.7g / 2%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Truly Blue Nasi Kerabu

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Asian - style Family Main course

Truly Blue Nasi Kerabu

Name: Truly Blue Nasi Kerabu
Prep time: PM20.00T
Cook time: PM20.00T
Total time: PM45.00T
Cuisine: Asian - style , Local

(1)

45Min

Easy

Eat your blues away with this nasi kerabu recipe! A light blue rice dish accompanied with a variety of herbs and side dishes, the nasi kerabu is vibrant in colours and captivating in flavours. This dish is a traditional fare that originates from the state of Kelantan and Terengganu. Nasi kerabu is a Malay phrase, where ‘nasi’ means rice and ‘kerabu’ is a sweet and savoury raw Thai-style vegetable salad. The dish encapsulates Malaysia’s Northeastern coastal areas dotted with quaint fishing villages perfectly — by incorporating local seafood catches together with dishes of heavy Thai influence like herbs and salad.

A typical nasi kerabu recipe usually calls for blue-coloured rice (coloured with blue flower extract), fish, chicken, salted egg, vegetables, fish crackers and most importantly — the budu condiment made of fish sauce and fish flakes on top. Here’s a nasi kerabu recipe for you to try at home! Before you begin cooking the rice, shred the leafy herbs finely with a sharp knife. Next, prepare the rice by adding blue colouring or bunga telang (butterfly-pea flower) extract, kaffir lime leaves, lemongrass, MAGGI® CukupRasa™ into the rice cooker. Pour in the water and allow the rice to cook. When it is cooked, serve it with all your preferred side dishes and savour your nasi kerabu dish!

Want to recreate traditional rice dishes with simple methods? Head over to MAGGI® for recipes like Nasi Dagang with Fish and Acar, Beef Briyani with Nuts recipe and simply nasi lemak recipe.

Ingredients

6 servings

500 g

Siamese Rice

650 ml

Water

1 g

Food colouring

3 pcs

Kaffir lime leaves

1 Stalk

Lemongrass

1 tbsp

MAGGI® CukupRasa™

5 g

Daun Selom

10 g

Pucuk Ulam Raja

50 g

Long Bean

10 g

Torch ginger flower (Bunga Kantan)

10 g

Kesum Leaves

30 g

Cabbage

1 Stalk

Lemongrass

2 g

Daun Kunyit

20 g

Bean sprouts

30 g

Sambal Budu

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Nutrition Value

Energy

342.51 kcal

Protein

8.29 g

Carbohydrates

74.02 g

Fats

0.7 g

Information per serving

Step1
20 Min

Before you begin to cook the rice, shred finely the leafy herbs using a sharp knife. Set aside.
Step2
20 Min

Next, add the rice, blue colouring or the telang flower (butterfly-pea flower), kaffir lime leaves, lemongrass, MAGGI® CukupRasa™ into the rice cooker. Finally, pour in the water and allow the rice to cook.
Step3
5 Min

When the rice is cooked, serve it with a generous serving of the ulam.

Step1 of 3

: Daun Selom, Pucuk Ulam Raja, Torch ginger flower (Bunga Kantan), Long Bean, Cabbage, Kesum Leaves, Lemongrass, Daun Kunyit, Bean sprouts

Before you begin to cook the rice, shred finely the leafy herbs using a sharp knife. Set aside.

Step2 of 3

: Siamese Rice, Water, Kaffir lime leaves, Food colouring, Lemongrass, MAGGI® CukupRasa™

Next, add the rice, blue colouring or the telang flower (butterfly-pea flower), kaffir lime leaves, lemongrass, MAGGI® CukupRasa™ into the rice cooker. Finally, pour in the water and allow the rice to cook.

Step3 of 3

When the rice is cooked, serve it with a generous serving of the ulam.

Recipe PDF

With pictures

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