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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.4g / 23%

Carbohydrates

61.4g / 58%

Fats

8.6g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Complete Meal
Serve with fruit of your choice for a complete meal

MyMenu IQ™

Teriyaki Chicken Rice

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Asian - style Family Main course

Teriyaki Chicken Rice

Name: Teriyaki Chicken Rice
Prep time: PM2.00T
Cook time: PM20.00T
Total time: PM52.00T
Cuisine: Asian - style

(0)

52Min

Intermediate

Ingredients

2 cups

Rice

3 cups

Water

2 tbsp

MAGGI® Concentrated Chicken Stock

1 in

Ginger

500 g

Chicken Breast

2 tbsp

MAGGI® Oyster Sauce

4 tbsp

Water

0.25 tsp

Dark Soy Sauce

1.5 tbsp

Honey

0.5 in

Ginger

3 cloves

Garlic

1 tbsp

Vinegar, White

1 packet

Pak Choy

Carrot

1 sprig

Spring Onion

0.5 tsp

Sesame Seeds

Copy

Nutrition Value

Energy

423.89 kcal

Protein

23.38 g

Carbohydrates

61.36 g

Fats

8.6 g

Information per serving

Step1
30 Min

Mix together MAGGI Oyster Sauce, water, concentrated soy sauce, honey, minced ginger and garlic and vinegar. Mix in boneless chicken meat. Marinate 30 minutes or overnight.
Step2
5 Min

Grill the chicken until half cooked. Glaze the marinade sauce on the chicken when grilling.
Step3
2 Min

Add in rice, water, MAGGI Concetrated Chicken Stock in a rice cooker. Mix well.
Step4
12 Min

Add in chicken in rice cooker. Let the rice and chicken cooked.
Step5
3 Min

Before the rice completely cooked, add in pak choy and carrot sliced into the rice cooker. Once the cooked, sprinkle with spring onion and sesame seed. Ready to serve.

Step1 of 5

Mix together MAGGI Oyster Sauce, water, concentrated soy sauce, honey, minced ginger and garlic and vinegar. Mix in boneless chicken meat. Marinate 30 minutes or overnight.

Step2 of 5

Grill the chicken until half cooked. Glaze the marinade sauce on the chicken when grilling.

Step3 of 5

Add in rice, water, MAGGI Concetrated Chicken Stock in a rice cooker. Mix well.

Step4 of 5

Add in chicken in rice cooker. Let the rice and chicken cooked.

Step5 of 5

Before the rice completely cooked, add in pak choy and carrot sliced into the rice cooker. Once the cooked, sprinkle with spring onion and sesame seed. Ready to serve.

Recipe PDF

With pictures

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