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Teriyaki Chicken Rice
52 min
Sederhana
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18 8.6g / 18%
59 61.3g / 59%
23 23.3g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Teriyaki Chicken Rice

(0)
52 Min
Sederhana

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  cups
Rice
3  cups
Water
2  tbsp
MAGGI® Concentrated Chicken Stock
1  in
Ginger
500  g
Chicken Breast
2  tbsp
MAGGI® Oyster Sauce
4  tbsp
Water
0.25  tsp
Dark Soy Sauce
1.5  tbsp
Honey
0.5  in
Ginger
3  cloves
Garlic
1  tbsp
Vinegar, White
1  packet
Pak Choy
1 
Carrot
1  sprig
Spring Onion
0.5  tsp
Sesame Seeds

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Nutrition Value

Carbohydrates
61.36 g
Energy
423.89 kcal
Fats
8.6 g
Protein
23.38 g
Information per serving

Instruction

52 Minutes
  • Step1

    30 Min
    Mix together MAGGI Oyster Sauce, water, concentrated soy sauce, honey, minced ginger and garlic and vinegar. Mix in boneless chicken meat. Marinate 30 minutes or overnight.
  • Step2

    5 Min
    Grill the chicken until half cooked. Glaze the marinade sauce on the chicken when grilling.
  • Step3

    2 Min
    Add in rice, water, MAGGI Concetrated Chicken Stock in a rice cooker. Mix well.
  • Step4

    12 Min
    Add in chicken in rice cooker. Let the rice and chicken cooked.
  • Step5

    3 Min
    Before the rice completely cooked, add in pak choy and carrot sliced into the rice cooker. Once the cooked, sprinkle with spring onion and sesame seed. Ready to serve.
Teriyaki Chicken Rice

Step1 of 5

Mix together MAGGI Oyster Sauce, water, concentrated soy sauce, honey, minced ginger and garlic and vinegar. Mix in boneless chicken meat. Marinate 30 minutes or overnight.

Teriyaki Chicken Rice

Step2 of 5

Grill the chicken until half cooked. Glaze the marinade sauce on the chicken when grilling.

Teriyaki Chicken Rice

Step3 of 5

Add in rice, water, MAGGI Concetrated Chicken Stock in a rice cooker. Mix well.

Teriyaki Chicken Rice

Step4 of 5

Add in chicken in rice cooker. Let the rice and chicken cooked.

Teriyaki Chicken Rice

Step5 of 5

Before the rice completely cooked, add in pak choy and carrot sliced into the rice cooker. Once the cooked, sprinkle with spring onion and sesame seed. Ready to serve.

Recipe PDF

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