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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14g / 31%
Carbohydrates
15.4g / 34%
Fats
7g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Tender Beef & Vegetable in Black Sauce

(0)
51Min
Easy
In this recipe, oyster sauce is used to enhance the natural flavours of the beef and vegetables. Try it for yourself!

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cloves
Garlic
1  tbsp
Corn Oil
150  g
Green Peas
150  g
Baby Corn
1 
Red chili
0.25  cup
Water
1  tsp
Sesame Oil
3  tbsp
MAGGI® Oyster Sauce
2  tbsp
Ginger Juice
2  tbsp
Corn Flour
200  g
Meat

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Nutrition Value

Energy
175.72 kcal
Protein
14 g
Carbohydrates
15.41 g
Fats
7.03 g
Information per serving
Lets Cook

Instruction

51 Minutes
Step1
20 Min
Firstly, marinate the meat in MAGGI® Oyster Sauce, ginger juice and corn flour for 20 minutes.
Step2
20 Min
In a pot, heat up the corn oil and sauté the garlic along with the marinated meat for another 20 minutes.
Step3
10 Min
Then, you add in the green peas, baby corn, red chilli, water and sesame oil and sauté for 10 minutes or until the meat is cooked thoroughly.
Step4
1 Min
Do serve it while it’s hot. It’s sure to lure your family to the table real quick!
Tender Beef & Vegetable in Black Sauce

Step1 of 4

: Meat, Ginger Juice, MAGGI® Oyster Sauce, Corn Flour

Firstly, marinate the meat in MAGGI® Oyster Sauce, ginger juice and corn flour for 20 minutes.

Tender Beef & Vegetable in Black Sauce

Step2 of 4

: Garlic, Corn Oil, Meat

In a pot, heat up the corn oil and sauté the garlic along with the marinated meat for another 20 minutes.

Tender Beef & Vegetable in Black Sauce

Step3 of 4

: Green Peas, Baby Corn, Red chili, Water, Sesame Oil

Then, you add in the green peas, baby corn, red chilli, water and sesame oil and sauté for 10 minutes or until the meat is cooked thoroughly.

Tender Beef & Vegetable in Black Sauce

Step4 of 4

Do serve it while it’s hot. It’s sure to lure your family to the table real quick!

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