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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.1g / 31%

Carbohydrates

16.1g / 34%

Fats

7g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Tender Beef & Vegetable in Black Sauce

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Asian - style Family Main course

Tender Beef & Vegetable in Black Sauce

Name: Tender Beef & Vegetable in Black Sauce
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM51.00T
Cuisine: Asian - style, Local

(0)

51Min

Easy

In this recipe, oyster sauce is used to enhance the natural flavours of the beef and vegetables. Try it for yourself!

Ingredients

4 servings

2 cloves

Garlic

1 tbsp

Corn Oil

150 g

Green Peas

150 g

Baby Corn

Red chili

0.25 cup

Water

1 tsp

Sesame Oil

3 tbsp

MAGGI® Oyster Sauce

2 tbsp

Ginger Juice

2 tbsp

Corn Flour

200 g

Meat

Copy

Nutrition Value

Energy

178.7 kcal

Protein

14.12 g

Carbohydrates

16.07 g

Fats

7.03 g

Information per serving

Step1
20 Min

Firstly, marinate the meat in MAGGI® Oyster Sauce, ginger juice and corn flour for 20 minutes.
Step2
20 Min

In a pot, heat up the corn oil and sauté the garlic along with the marinated meat for another 20 minutes.
Step3
10 Min

Then, you add in the green peas, baby corn, red chilli, water and sesame oil and sauté for 10 minutes or until the meat is cooked thoroughly.
Step4
1 Min

Do serve it while it’s hot. It’s sure to lure your family to the table real quick!

Step1 of 4

: Meat, Ginger Juice, MAGGI® Oyster Sauce, Corn Flour

Firstly, marinate the meat in MAGGI® Oyster Sauce, ginger juice and corn flour for 20 minutes.

Step2 of 4

: Garlic, Corn Oil, Meat

In a pot, heat up the corn oil and sauté the garlic along with the marinated meat for another 20 minutes.

Step3 of 4

: Green Peas, Baby Corn, Red chili, Water, Sesame Oil

Then, you add in the green peas, baby corn, red chilli, water and sesame oil and sauté for 10 minutes or until the meat is cooked thoroughly.

Step4 of 4

Do serve it while it’s hot. It’s sure to lure your family to the table real quick!

Recipe PDF

With pictures

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