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Tender Beef & Vegetable in Black Sauce
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
14.1g / 31%
Carbohydrates
16.1g / 34%
Fats
7g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Tender Beef & Vegetable in Black Sauce

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Tender Beef & Vegetable in Black Sauce

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Asian - style Family Main course

Tender Beef & Vegetable in Black Sauce

(0)
51Min
Easy
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In this recipe, oyster sauce is used to enhance the natural flavours of the beef and vegetables. Try it for yourself!

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  cloves
Garlic
1  tbsp
Corn Oil
150  g
Green Peas
150  g
Baby Corn
1 
Red chili
0.25  cup
Water
1  tsp
Sesame Oil
3  tbsp
MAGGI® Oyster Sauce
2  tbsp
Ginger Juice
2  tbsp
Corn Flour
200  g
Meat
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Nutrition Value

Energy
178.7 kcal
Protein
14.12 g
Carbohydrates
16.07 g
Fats
7.03 g
Information per serving

Instruction

51 Minutes
  • Step1

    20 Min
    Firstly, marinate the meat in MAGGI® Oyster Sauce, ginger juice and corn flour for 20 minutes.
  • Step2

    20 Min
    In a pot, heat up the corn oil and sauté the garlic along with the marinated meat for another 20 minutes.
  • Step3

    10 Min
    Then, you add in the green peas, baby corn, red chilli, water and sesame oil and sauté for 10 minutes or until the meat is cooked thoroughly.
  • Step4

    1 Min
    Do serve it while it’s hot. It’s sure to lure your family to the table real quick!
Tender Beef & Vegetable in Black Sauce

Step1 of 4

: Meat, Ginger Juice, MAGGI® Oyster Sauce, Corn Flour

Firstly, marinate the meat in MAGGI® Oyster Sauce, ginger juice and corn flour for 20 minutes.

Tender Beef & Vegetable in Black Sauce

Step2 of 4

: Garlic, Corn Oil, Meat

In a pot, heat up the corn oil and sauté the garlic along with the marinated meat for another 20 minutes.

Tender Beef & Vegetable in Black Sauce

Step3 of 4

: Green Peas, Baby Corn, Red chili, Water, Sesame Oil

Then, you add in the green peas, baby corn, red chilli, water and sesame oil and sauté for 10 minutes or until the meat is cooked thoroughly.

Tender Beef & Vegetable in Black Sauce

Step4 of 4

Do serve it while it’s hot. It’s sure to lure your family to the table real quick!

Recipe PDF

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  • Adults lunchbox
  • Afternoon
  • Asian - style
  • Beef
  • Celebration
  • Date night
  • Dinner
  • Egg-Free
  • Family
  • Family Meals
  • For two
  • Inspiriences
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Stir-fried
  • Treenut-Free
  • Under 300 kcal
  • Weekdays
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  • With meat

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