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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.6g / 33%

Carbohydrates

22g / 36%

Fats

8.2g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Tender Beef Bulgogi

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Asian - style Easy incoming

Tender Beef Bulgogi

Name: Tender Beef Bulgogi
Prep time: PM5.00T
Cook time: PM10.00T
Total time: PM47.00T
Cuisine: Asian - style, Local, Korean

(0)

47Min

Easy

A Korean classic of marinated grilled beef.

Ingredients

6 servings

500 g

Beef

Pear

5 cloves

Garlic

3 tbsp

Ginger

Onion

100 g

Shiitake Mushroom

0.25 cup

MAGGI® Oyster Sauce

2 tsp

Black Pepper

0.5 cup

Shiitake Water

2 tbsp

Corn Oil

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Nutrition Value

Energy

236.91 kcal

Protein

20.61 g

Carbohydrates

22.04 g

Fats

8.2 g

Information per serving

Step1
5 Min

In a bowl, comebine beef with the blended pear, garlic, ginger, onion, shiitake mushroom, MAGGI® Oyster Sauce, black pepper and shiitake water.
Step2
30 Min

Let the meat marinate overnight or for about 20-30 minutes before cooking.
Step3
10 Min

After the meat is well marinated, heat oil in a large skillet and stir fry ingredients until the meat begins to brown, is cooked through and the gravy reduces.
Step4
2 Min

When ready, serve Bulgogi with steamed rice and salad on the side.

Step1 of 4

: Pear, Garlic, Ginger, Onion, MAGGI® Oyster Sauce, Shiitake Water, Black Pepper, Shiitake Mushroom, Beef

In a bowl, comebine beef with the blended pear, garlic, ginger, onion, shiitake mushroom, MAGGI® Oyster Sauce, black pepper and shiitake water.

Step2 of 4

Let the meat marinate overnight or for about 20-30 minutes before cooking.

Step3 of 4

: Corn Oil

After the meat is well marinated, heat oil in a large skillet and stir fry ingredients until the meat begins to brown, is cooked through and the gravy reduces.

Step4 of 4

When ready, serve Bulgogi with steamed rice and salad on the side.

Recipe PDF

With pictures

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