Sorry, you need to enable JavaScript to visit this website.
70 of 100
Complete your meal
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18.9g / 35%
Carbohydrates
9.8g / 18%
Fats
10.8g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balance meal
Asian - style Easy Main course

Tasty Prawn Curry MAZZATON MIZA

0
50Min
Intermediate
Enjoy succulent shrimps cooked in fiery curry for a delicious sensation!

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  tbsp
Cooking Oil
5 
Shallots
3  cloves
Garlic
1  in
Ginger
3  sprigs
Curry Leaf
30  g
MAGGI® Sambal Tumis
6  tbsp
Curry Powder
2  tbsp
Tamarind Paste
300  ml
Water
100  ml
Coconut Milk TEST LABEL
1  tbsp
MAGGI® CukupRasa™
1  tsp
Sugar
1  Kg
Prawns
3  Stalks
Lady's Fingers
1 
Tomato
2 
Green Chili

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
208.57 kcal
Protein
18.91 g
Carbohydrates
9.76 g
Fats
10.76 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
3 Min
Heat oil and fry sliced onion, garlic and ginger with curry leaves until fragrant.
Step2
30 Min
Add MAGGI Sambal Tumis and curry paste. Cook over low heat for 30 minutes until the spices are cooked through and the oil breaks down. Add a little water so as not to overheat.
Step3
5 Min
Add tamarind juice and water. Bring to a boil.
Step4
3 Min
Add coconut milk, sugar and Maggi CukupRasa. Stir well.
Step5
5 Min
Add the okra and prawn. Let the prawn cooked.
Step6
4 Min
Finally, add the tomatoes and green chillies. Simmer for a while and ready to serve.
Tasty Prawn Curry MAZZATON MIZA

Step1 of 6

Heat oil and fry sliced onion, garlic and ginger with curry leaves until fragrant.

Tasty Prawn Curry MAZZATON MIZA

Step2 of 6

Add MAGGI Sambal Tumis and curry paste. Cook over low heat for 30 minutes until the spices are cooked through and the oil breaks down. Add a little water so as not to overheat.

Tasty Prawn Curry MAZZATON MIZA

Step3 of 6

Add tamarind juice and water. Bring to a boil.

Tasty Prawn Curry MAZZATON MIZA

Step4 of 6

Add coconut milk, sugar and Maggi CukupRasa. Stir well.

Tasty Prawn Curry MAZZATON MIZA

Step5 of 6

Add the okra and prawn. Let the prawn cooked.

Tasty Prawn Curry MAZZATON MIZA

Step6 of 6

Finally, add the tomatoes and green chillies. Simmer for a while and ready to serve.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username