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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
41.4g / 41%
Protein
14.3g / 13%
Fats
21.2g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Tasty Festive Fried Lontong

0
25Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Compressed Rice (nasi impit)
4  tbsp
Cooking Oil
3 
Shallots
2  cloves
Garlic
2  tbsp
Dried Shrimps
60  g
MAGGI® Sambal Tumis
100  g
Chicken Breast
100  ml
Water, Tap, Drinking
0.25  cup
Peanut
1  tbsp
Sweet Soy Sauce
1  tbsp
MAGGI® Chilli Sauce
2  tsp
MAGGI® CukupRasa™
100  g
Bean sprouts
100  g
Mustard Greens (Sawi)
50  g
Carrot
25  g
Spring Onion
10  g
Fried onions
2  tbsp
Chili

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Nutrition Value

Energy
404.58 kcal
Carbohydrates
41.37 g
Protein
14.25 g
Fats
21.16 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
3 Min
Heat the oil in a frying pan then sauté the shallots, garlic, dried shrimp and MAGGI Sambal Tumis Paste.
Step2
15 Min
After the oil separates, add in chicken to cook. Pour the water, peanuts then mix well until the gravy slightly thickened.
Step3
2 Min
Add sweet soy sauce, MAGGI Chili Sauce and MAGGI CukupRasa. Mix well.
Step4
5 Min
Add in nasi impit, bean sprouts and chives. Stir well until well combined.
Tasty Festive Fried Lontong

Step1 of 4

Heat the oil in a frying pan then sauté the shallots, garlic, dried shrimp and MAGGI Sambal Tumis Paste.

Tasty Festive Fried Lontong

Step2 of 4

After the oil separates, add in chicken to cook. Pour the water, peanuts then mix well until the gravy slightly thickened.

Tasty Festive Fried Lontong

Step3 of 4

Add sweet soy sauce, MAGGI Chili Sauce and MAGGI CukupRasa. Mix well.

Tasty Festive Fried Lontong

Step4 of 4

Add in nasi impit, bean sprouts and chives. Stir well until well combined.

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