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Great Balance

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Salted Fish Kailan

11 min

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11 min

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11 min

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72 min

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16 min

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19 min

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11 min

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31 min

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72 min

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85 min

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31 min

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21 min

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1 container natural plain yogurt (low fat)

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Tasty Festive Fried Lontong

25 min

Mudah

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What is the energy content breakdown?

Fat 45 21.2g / 45%

Carbohydrates 40 42.3g / 40%

Protein 15 16.2g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Friends Main course

Tasty Festive Fried Lontong

Name: Tasty Festive Fried Lontong
Cook time: 25 s
Total time: 25 s
Yield: 4
Cuisine: Tempatan,Asia
Ingredients: 400 Grams Compressed Rice (nasi impit); 4 Tablespoons Cooking Oil; 3 Units Shallots; 2 Cloves Garlic; 2 Tablespoons Dried Shrimps; 60 Grams MAGGI® Sambal Tumis; 100 Grams Chicken Breast; 100 Mililliters Water Tap Drinking; 1/4 Cup Peanut; 1 Tablespoon Sweet Soy Sauce; 1 Tablespoon MAGGI® Chilli Sauce; 2 Teaspoons MAGGI® CukupRasa™; 100 Grams Bean sprouts; 100 Grams Mustard Greens (Sawi); 50 Grams Carrot; 25 Grams Spring Onion; 10 Grams Fried onions; 2 Tablespoons Chili

(0)

25 Min

Mudah

Ingredients

400 g

Compressed Rice (nasi impit)

4 tbsp

Cooking Oil

Shallots

2 cloves

Garlic

2 tbsp

Dried Shrimps

60 g

MAGGI® Sambal Tumis

100 g

Chicken Breast

100 ml

Water, Tap, Drinking

0.25 cup

Peanut

1 tbsp

Sweet Soy Sauce

1 tbsp

MAGGI® Chilli Sauce

2 tsp

MAGGI® CukupRasa™

100 g

Bean sprouts

100 g

Mustard Greens (Sawi)

50 g

Carrot

25 g

Spring Onion

10 g

Fried onions

2 tbsp

Chili

Copy

Nutrition Value

Carbohydrates

42.32 g

Energy

416.63 kcal

Fats

21.27 g

Protein

16.24 g

Information per serving

Step1
3 Min

Heat the oil in a frying pan then sauté the shallots, garlic, dried shrimp and MAGGI Sambal Tumis Paste.
Step2
15 Min

After the oil separates, add in chicken to cook. Pour the water, peanuts then mix well until the gravy slightly thickened.
Step3
2 Min

Add sweet soy sauce, MAGGI Chili Sauce and MAGGI CukupRasa. Mix well.
Step4
5 Min

Add in nasi impit, bean sprouts, mustard leave, carrot and chives. Stir well until well combined. Serve and garnish with spring onion, fried onion and red chillies.

Step1 of 4

Heat the oil in a frying pan then sauté the shallots, garlic, dried shrimp and MAGGI Sambal Tumis Paste.

Step2 of 4

After the oil separates, add in chicken to cook. Pour the water, peanuts then mix well until the gravy slightly thickened.

Step3 of 4

Add sweet soy sauce, MAGGI Chili Sauce and MAGGI CukupRasa. Mix well.

Step4 of 4

Add in nasi impit, bean sprouts, mustard leave, carrot and chives. Stir well until well combined. Serve and garnish with spring onion, fried onion and red chillies.