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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

7.7g / 25%

Protein

16g / 50%

Fats

3.4g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Sweet Sour Fish

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Asian - style Easy incoming

Sweet Sour Fish

Name: Sweet Sour Fish
Prep time: PM0.00T
Cook time: PM23.00T
Total time: PM26.00T
Cuisine: Asian - style, Chinese - style, Local
Ingredients: 500 g Seabass; 100 g Corn Oil; 1 tbsp Corn Oil; 1 Holland Onions; 2 cloves Garlic; 1 in Ginger; 2 Stalks Lemongrass; 1 pc Kaffir lime leaves; 5 Bird's Eye Chilli; 3 tbsp MAGGI® Chilli Sauce; 2 tbsp MAGGI® Tomato Ketchup; 1 tsp MAGGI® CukupRasa™; 2 Tomato; 50 ml Water; 5 g Coriander

26Min

Easy

With a combination of two special flavours, this crispy fish coated in gravy is sure to tease your taste buds!

Ingredients

6 servings

500 g

Seabass

100 g

Corn Oil

1 tbsp

Corn Oil

Holland Onions

2 cloves

Garlic

1 in

Ginger

2 Stalks

Lemongrass

1 pc

Kaffir lime leaves

Bird's Eye Chilli

3 tbsp

MAGGI® Chilli Sauce

2 tbsp

MAGGI® Tomato Ketchup

1 tsp

MAGGI® CukupRasa™

Tomato

50 ml

Water

5 g

Coriander

Copy

Nutrition Value

Energy

128.77 kcal

Carbohydrates

7.72 g

Protein

16.02 g

Fats

3.45 g

Information per serving

Step1

10 Min

Fillet fish, heat pan or griller and pan fried fish until cooked.

Step2

1 Min

Arrange fish on serving plate.

Step3

10 Min

In a pan, stir fry yellow onion, garlic, ginger, lemongrass, kaffir lime leaf and bird's eye chilli until oil separated. Add in MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, tomatoes and water.

Step4

3 Min

Let it simmer for 3 minutes.

Step5

2 Min

Pour sauce over fish, garnish with coriander leaves.

Step1 of 5

: Seabass, Corn Oil

Fillet fish, heat pan or griller and pan fried fish until cooked.

Step2 of 5

Arrange fish on serving plate.

Step3 of 5

: Corn Oil, Holland Onions, Garlic, Ginger, Lemongrass, Kaffir lime leaves, Bird's Eye Chilli, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Tomato, Water