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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
7.7g / 25%
Protein
16g / 50%
Fats
3.4g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

Sweet Sour Fish

0
26Min
Easy
With a combination of two special flavours, this crispy fish coated in gravy is sure to tease your taste buds!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Seabass
100  g
Corn Oil
1  tbsp
Corn Oil
1 
Holland Onions
2  cloves
Garlic
1  in
Ginger
2  Stalks
Lemongrass
1  pc
Kaffir lime leaves
5 
Bird's Eye Chilli
3  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
2 
Tomato
50  ml
Water
5  g
Coriander

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Nutrition Value

Energy
128.77 kcal
Carbohydrates
7.72 g
Protein
16.02 g
Fats
3.45 g
Information per serving
Lets Cook

Instruction

26 Minutes
Step1
10 Min
Fillet fish, heat pan or griller and pan fried fish until cooked.
Step2
1 Min
Arrange fish on serving plate.
Step3
10 Min
In a pan, stir fry yellow onion, garlic, ginger, lemongrass, kaffir lime leaf and bird's eye chilli until oil separated. Add in MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, tomatoes and water.
Step4
3 Min
Let it simmer for 3 minutes.
Step5
2 Min
Pour sauce over fish, garnish with coriander leaves.
Sweet Sour Fish

Step1 of 5

: Seabass, Corn Oil

Fillet fish, heat pan or griller and pan fried fish until cooked.

Sweet Sour Fish

Step2 of 5

Arrange fish on serving plate.

Sweet Sour Fish

Step3 of 5

: Corn Oil, Holland Onions, Garlic, Ginger, Lemongrass, Kaffir lime leaves, Bird's Eye Chilli, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Tomato, Water

In a pan, stir fry yellow onion, garlic, ginger, lemongrass, kaffir lime leaf and bird's eye chilli until oil separated. Add in MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, tomatoes and water.

Sweet Sour Fish

Step4 of 5

Let it simmer for 3 minutes.

Sweet Sour Fish

Step5 of 5

: Coriander

Pour sauce over fish, garnish with coriander leaves.

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