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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
30.4g / 49%
Protein
21.2g / 35%
Fats
4.4g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Sweet Sour Chicken

0
38Min
Easy
This chicken dish in a sweet and sour thick gravy is a feast for the eyes and a tease for the taste buds!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  cup
Water
3  tbsp
Flour
2  tbsp
Corn Flour
1  tsp
MAGGI® CukupRasa™
500  g
Chicken Breast
100  g
Corn Oil
1  tbsp
Corn Oil
2  tsp
Garlic
1 
Holland Onions
0.5 
Green Capsicum
0.5 
Yellow Capsicum
0.5 
Red Capsicum
0.25  cup
Pineapple
1  cup
Water
3  tbsp
MAGGI® Tomato Ketchup
3  tbsp
MAGGI® Thai Chilli Sauce
1  tbsp
Sugar
1  tbsp
Vinegar
1  tbsp
MAGGI® CukupRasa™
1  tbsp
Corn Flour
2  tbsp
Water

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Nutrition Value

Energy
247.47 kcal
Carbohydrates
30.35 g
Protein
21.21 g
Fats
4.39 g
Information per serving
Lets Cook

Instruction

38 Minutes
Step1
10 Min
Mix water, wheat flour, corn flour, and MAGGI® CukupRasa™. Add chicken and mix till smooth. Set aside for 5 – 10 minutes.
Step2
15 Min
Heat wok, add in sufficient oil to fry the chicken that has been prepared. Fry chicken till golden brown and crispy.
Step3
5 Min
Add oil, garlic, Holland onion, and green, red, and yellow bell peppers. Add pineapple. Cook briefly and add water.
Step4
1 Min
Next, add in Tomato Ketchup and Thai Chilli Sauce mix.
Step5
1 Min
Add sugar, vinegar, and MAGGI® CukupRasa™.
Step6
5 Min
Cook till it starts to boil, then add corn flour mix.
Step7
1 Min
Serve hot.
Sweet Sour Chicken

Step1 of 7

: Water, Flour, Corn Flour, MAGGI® CukupRasa™, Chicken Breast

Mix water, wheat flour, corn flour, and MAGGI® CukupRasa™. Add chicken and mix till smooth. Set aside for 5 – 10 minutes.

Sweet Sour Chicken

Step2 of 7

: Chicken Breast, Corn Oil

Heat wok, add in sufficient oil to fry the chicken that has been prepared. Fry chicken till golden brown and crispy.

Sweet Sour Chicken

Step3 of 7

: Corn Oil, Garlic, Holland Onions, Green Capsicum, Yellow Capsicum, Red Capsicum, Pineapple, Water

Add oil, garlic, Holland onion, and green, red, and yellow bell peppers. Add pineapple. Cook briefly and add water.

Sweet Sour Chicken

Step4 of 7

: MAGGI® Tomato Ketchup, MAGGI® Thai Chilli Sauce

Next, add in Tomato Ketchup and Thai Chilli Sauce mix.

Sweet Sour Chicken

Step5 of 7

: Sugar, Vinegar, MAGGI® CukupRasa™

Add sugar, vinegar, and MAGGI® CukupRasa™.

Sweet Sour Chicken

Step6 of 7

: Corn Flour, Water

Cook till it starts to boil, then add corn flour mix.

Sweet Sour Chicken

Step7 of 7

Serve hot.

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