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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
33.9g / 59%
Protein
12.7g / 23%
Fats
4.5g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Asian - style Family Main course

Sweet & Sour Barramundi

0
33Min
Intermediate
For those times when you’re tired of the usual fried fish.

Ingredients

-
8 servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tsp
Cooking Oil
1  tsp
MAGGI® CukupRasa™
100  g
Corn Flour
1  tsp
Lime Juice
500  g
Seabass
2  tbsp
Oil
3  cloves
Garlic
50  g
Red Onion
2  tsp
Bird's Eye Chilli
50  g
Green Apple
50  g
Green Mango
50  g
Pineapple
50  g
Cucumber
50  g
Tomato
2  in
Ginger
1  cup
MAGGI® Chilli Sauce
3  tbsp
MAGGI® Tomato Ketchup
0.5  tbsp
Dark Soy Sauce
50  ml
Water
1  tbsp
MAGGI® CukupRasa™
1  tsp
Sugar
20  g
Coriander
0.5  cup
Lime Juice

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Nutrition Value

Energy
228.27 kcal
Carbohydrates
33.93 g
Protein
12.7 g
Fats
4.5 g
Information per serving
Lets Cook

Instruction

33 Minutes
Step1
3 Min
Heat oil.
Step2
2 Min
Baste sea bass with corn flour, MAGGI® CukupRasa™, and lime juice.
Step3
10 Min
Fry till golden-brown.
Step4
5 Min
In a separate kuali, add oil, garlic, onions, and bird’s eye chillies. Stir fry till fragrant.
Step5
10 Min
Add green apples, green mangoes, pineapple, cucumber, tomatoes, ginger, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, sugar, and coriander. Stir till all ingredients combine and thicken into a sauce.
Step6
1 Min
Turn off heat and pour lime juice. Stir.
Step7
1 Min
Then pour the sauce over freshly fried fish.
Step8
1 Min
Enjoy the crispy deliciousness of the fish with steam rice!
Sweet & Sour Barramundi

Step1 of 8

: Cooking Oil

Heat oil.

Sweet & Sour Barramundi

Step2 of 8

: MAGGI® CukupRasa™, Corn Flour, Lime Juice, Seabass

Baste sea bass with corn flour, MAGGI® CukupRasa™, and lime juice.

Sweet & Sour Barramundi

Step3 of 8

Fry till golden-brown.

Sweet & Sour Barramundi

Step4 of 8

: Oil, Garlic, Red Onion, Bird's Eye Chilli

In a separate kuali, add oil, garlic, onions, and bird’s eye chillies. Stir fry till fragrant.

Sweet & Sour Barramundi

Step5 of 8

: Green Apple, Green Mango, Pineapple, Cucumber, Tomato, Ginger, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, Dark Soy Sauce, Water, MAGGI® CukupRasa™, Sugar, Coriander

Add green apples, green mangoes, pineapple, cucumber, tomatoes, ginger, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, sugar, and coriander. Stir till all ingredients combine and thicken into a sauce.

Sweet & Sour Barramundi

Step6 of 8

: Lime Juice

Turn off heat and pour lime juice. Stir.

Sweet & Sour Barramundi

Step7 of 8

Then pour the sauce over freshly fried fish.

Sweet & Sour Barramundi

Step8 of 8

Enjoy the crispy deliciousness of the fish with steam rice!

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