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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

12.7g / 23%

Carbohydrates

33.9g / 59%

Fats

4.5g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Nutrition Tips
Eat fish frequently, if possible, one serving a day.

MyMenu IQ™

Sweet & Sour Barramundi

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Asian - style Family Main course

Sweet & Sour Barramundi

Name: Sweet & Sour Barramundi
Prep time: PM2.00T
Cook time: PM29.00T
Total time: PM33.00T
Cuisine: Asian - style , Local , Chinese - style

(0)

33Min

Intermediate

For those times when you’re tired of the usual fried fish.

Ingredients

8 servings

1 tsp

Cooking Oil

1 tsp

MAGGI® CukupRasa™

100 g

Corn Flour

1 tsp

Lime Juice

500 g

Seabass

2 tbsp

Oil

3 cloves

Garlic

50 g

Red Onion

2 tsp

Bird's Eye Chilli

50 g

Green Apple

50 g

Green Mango

50 g

Pineapple

50 g

Cucumber

50 g

Tomato

2 in

Ginger

1 cup

MAGGI® Chilli Sauce

3 tbsp

MAGGI® Tomato Ketchup

0.5 tbsp

Dark Soy Sauce

50 ml

Water

1 tbsp

MAGGI® CukupRasa™

1 tsp

Sugar

20 g

Coriander

0.5 cup

Lime Juice

Copy

Nutrition Value

Energy

228.27 kcal

Protein

12.7 g

Carbohydrates

33.93 g

Fats

4.5 g

Information per serving

Step1

3 Min

Heat oil.

Step2

2 Min

Baste sea bass with corn flour, MAGGI® CukupRasa™, and lime juice.

Step3

10 Min

Fry till golden-brown.

Step4

5 Min

In a separate kuali, add oil, garlic, onions, and bird’s eye chillies. Stir fry till fragrant.

Step5

10 Min

Add green apples, green mangoes, pineapple, cucumber, tomatoes, ginger, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, sugar, and coriander. Stir till all ingredients combine and thicken into a sauce.

Step6

1 Min

Turn off heat and pour lime juice. Stir.

Step7

1 Min

Then pour the sauce over freshly fried fish.

Step8

1 Min

Enjoy the crispy deliciousness of the fish with steam rice!

Step1 of 8

: Cooking Oil

Heat oil.

Step2 of 8

: Seabass, Corn Flour, MAGGI® CukupRasa™, Lime Juice

Baste sea bass with corn flour, MAGGI® CukupRasa™, and lime juice.

Step3 of 8

Fry till golden-brown.

Step4 of 8

: Red Onion, Bird's Eye Chilli, Garlic, Oil

In a separate kuali, add oil, garlic, onions, and bird’s eye chillies. Stir fry till fragrant.

Step5 of 8

: Green Mango, Pineapple, Cucumber, Green Apple, Ginger, Water, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, Dark Soy Sauce, Coriander, Sugar, MAGGI® Tomato Ketchup, Tomato

Step6 of 8

: Lime Juice

Turn off heat and pour lime juice. Stir.

Step7 of 8

Then pour the sauce over freshly fried fish.

Step8 of 8

Enjoy the crispy deliciousness of the fish with steam rice!

Recipe PDF

Download

With pictures

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