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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
12.7g / 23%
Carbohydrates
33.9g / 59%
Fats
4.5g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Nutrition Tips
    Eat fish frequently, if possible, one serving a day.
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MyMenu IQ™

Sweet & Sour Barramundi

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Sweet & Sour Barramundi
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Asian - style Family Main course

Sweet & Sour Barramundi

(0)
33Min
Intermediate
For those times when you’re tired of the usual fried fish.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tsp
Cooking Oil
1  tsp
MAGGI® CukupRasa™
100  g
Corn Flour
1  tsp
Lime Juice
500  g
Seabass
2  tbsp
Oil
3  cloves
Garlic
50  g
Red Onion
2  tsp
Bird's Eye Chilli
50  g
Green Apple
50  g
Green Mango
50  g
Pineapple
50  g
Cucumber
50  g
Tomato
2  in
Ginger
1  cup
MAGGI® Chilli Sauce
3  tbsp
MAGGI® Tomato Ketchup
0.5  tbsp
Dark Soy Sauce
50  ml
Water
1  tbsp
MAGGI® CukupRasa™
1  tsp
Sugar
20  g
Coriander
0.5  cup
Lime Juice
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Nutrition Value

Energy
228.27 kcal
Protein
12.7 g
Carbohydrates
33.93 g
Fats
4.5 g
Information per serving

Instruction

33 Minutes

  • Step1

    3 Min
    Heat oil.

  • Step2

    2 Min
    Baste sea bass with corn flour, MAGGI® CukupRasa™, and lime juice.

  • Step3

    10 Min
    Fry till golden-brown.

  • Step4

    5 Min
    In a separate kuali, add oil, garlic, onions, and bird’s eye chillies. Stir fry till fragrant.

  • Step5

    10 Min
    Add green apples, green mangoes, pineapple, cucumber, tomatoes, ginger, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, sugar, and coriander. Stir till all ingredients combine and thicken into a sauce.

  • Step6

    1 Min
    Turn off heat and pour lime juice. Stir.

  • Step7

    1 Min
    Then pour the sauce over freshly fried fish.

  • Step8

    1 Min
    Enjoy the crispy deliciousness of the fish with steam rice!
Sweet & Sour Barramundi

Step1 of 8

: Cooking Oil

Heat oil.

Sweet & Sour Barramundi

Step2 of 8

: Seabass, Corn Flour, MAGGI® CukupRasa™, Lime Juice

Baste sea bass with corn flour, MAGGI® CukupRasa™, and lime juice.

Sweet & Sour Barramundi

Step3 of 8

Fry till golden-brown.

Sweet & Sour Barramundi

Step4 of 8

: Red Onion, Bird's Eye Chilli, Garlic, Oil

In a separate kuali, add oil, garlic, onions, and bird’s eye chillies. Stir fry till fragrant.

Sweet & Sour Barramundi

Step5 of 8

: Green Mango, Pineapple, Cucumber, Green Apple, Ginger, Water, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, Dark Soy Sauce, Coriander, Sugar, MAGGI® Tomato Ketchup, Tomato

Add green apples, green mangoes, pineapple, cucumber, tomatoes, ginger, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, sugar, and coriander. Stir till all ingredients combine and thicken into a sauce.

Sweet & Sour Barramundi

Step6 of 8

: Lime Juice

Turn off heat and pour lime juice. Stir.

Sweet & Sour Barramundi

Step7 of 8

Then pour the sauce over freshly fried fish.

Sweet & Sour Barramundi

Step8 of 8

Enjoy the crispy deliciousness of the fish with steam rice!

Recipe PDF

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