70 of 100

Complete your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.9g / 49%

Carbohydrates

3.5g / 12%

Fats

5.2g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Super Quick Tempoyak Ikan Patin

Not the right choice? Go back

Asian - style Family incoming

Super Quick Tempoyak Ikan Patin

Name: Super Quick Tempoyak Ikan Patin
Prep time: PM5.00T
Cook time: PM28.00T
Total time: PM33.00T
Cuisine: Asian - style , Local
Ingredients: 500 g Catfish; 6 Bird's Eye Chilli; 2 cm Turmeric; 0.5 cup Tempoyak; 1 L Water; 10 g Kesum Leaves; 2 MAGGI® Ikan Bilis Stock Cube; 3 Dried Tamarind Slice

(0)

33Min

Easy

The sweet flavoured Ikan Patin and the sweet and sour tasting tempoyak is the best combination for this popular dish that originates from Temerloh, Pahang. Best served with warm rice, the Tempoyak Ikan Patin is sure to be satisfying

Ingredients

6 servings

500 g

Catfish

Bird's Eye Chilli

2 cm

Turmeric

0.5 cup

Tempoyak

1 L

Water

10 g

Kesum Leaves

MAGGI® Ikan Bilis Stock Cube

Dried Tamarind Slice

Copy

Nutrition Value

Energy

119.69 kcal

Protein

14.89 g

Carbohydrates

3.49 g

Fats

5.16 g

Information per serving

Step1

5 Min

Firstly, pound the bird’s eye chillies using a mortar and pestle or blend with some water. Scoop the pounded chilli and place it into a pot. Add in the tempoyak and mix well.

Step2

10 Min

Next, pour in 1 litre of water and add in MAGGI® Ikan Bilis Stock Cube. Bring it to a boil.

Step3

15 Min

When the mixture starts boiling, add in the fish and lower the heat. Cover the pot and allow the gravy to simmer for about 10-15 minutes until the fish is cooked and the gravy has reduced.

Step4

3 Min

Finally, stir in the daun kesum and asam keeping (if using) and let the gravy simmer over medium heat for another 2-3 minutes. Turn off heat and serve your Tempoyak Ikan Patin with rice.

Step1 of 4

: Bird's Eye Chilli, Tempoyak, Turmeric

Firstly, pound the bird’s eye chillies using a mortar and pestle or blend with some water. Scoop the pounded chilli and place it into a pot. Add in the tempoyak and mix well.

Step2 of 4

: Water, MAGGI® Ikan Bilis Stock Cube

Next, pour in 1 litre of water and add in MAGGI® Ikan Bilis Stock Cube. Bring it to a boil.

Step3 of 4

: Catfish

When the mixture starts boiling, add in the fish and lower the heat. Cover the pot and allow the gravy to simmer for about 10-15 minutes until the fish is cooked and the gravy has reduced.

Step4 of 4

: Kesum Leaves, Dried Tamarind Slice

Finally, stir in the daun kesum and asam keeping (if using) and let the gravy simmer over medium heat for another 2-3 minutes. Turn off heat and serve your Tempoyak Ikan Patin with rice.