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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14.9g / 49%
Carbohydrates
3.5g / 12%
Fats
5.2g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Super Quick Tempoyak Ikan Patin

(0)
33Min
Easy
The sweet flavoured Ikan Patin and the sweet and sour tasting tempoyak is the best combination for this popular dish that originates from Temerloh, Pahang. Best served with warm rice, the Tempoyak Ikan Patin is sure to be satisfying

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Catfish
6 
Bird's Eye Chilli
2  cm
Turmeric
0.5  cup
Tempoyak TEST LABEL
1  L
Water
10  g
Kesum Leaves
2 
MAGGI® Ikan Bilis Stock Cube
3 
Dried Tamarind Slice

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Nutrition Value

Energy
119.69 kcal
Protein
14.89 g
Carbohydrates
3.49 g
Fats
5.16 g
Information per serving
Lets Cook

Instruction

33 Minutes
Step1
5 Min
Firstly, pound the bird’s eye chillies using a mortar and pestle or blend with some water. Scoop the pounded chilli and place it into a pot. Add in the tempoyak and mix well.
Step2
10 Min
Next, pour in 1 litre of water and add in MAGGI® Ikan Bilis Stock Cube. Bring it to a boil.
Step3
15 Min
When the mixture starts boiling, add in the fish and lower the heat. Cover the pot and allow the gravy to simmer for about 10-15 minutes until the fish is cooked and the gravy has reduced.
Step4
3 Min
Finally, stir in the daun kesum and asam keeping (if using) and let the gravy simmer over medium heat for another 2-3 minutes. Turn off heat and serve your Tempoyak Ikan Patin with rice.
Super Quick Tempoyak Ikan Patin

Step1 of 4

: Bird's Eye Chilli, Tempoyak, Turmeric

Firstly, pound the bird’s eye chillies using a mortar and pestle or blend with some water. Scoop the pounded chilli and place it into a pot. Add in the tempoyak and mix well.

Super Quick Tempoyak Ikan Patin

Step2 of 4

: Water, MAGGI® Ikan Bilis Stock Cube

Next, pour in 1 litre of water and add in MAGGI® Ikan Bilis Stock Cube. Bring it to a boil.

Super Quick Tempoyak Ikan Patin

Step3 of 4

: Catfish

When the mixture starts boiling, add in the fish and lower the heat. Cover the pot and allow the gravy to simmer for about 10-15 minutes until the fish is cooked and the gravy has reduced.

Super Quick Tempoyak Ikan Patin

Step4 of 4

: Kesum Leaves, Dried Tamarind Slice

Finally, stir in the daun kesum and asam keeping (if using) and let the gravy simmer over medium heat for another 2-3 minutes. Turn off heat and serve your Tempoyak Ikan Patin with rice.

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