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Super Quick Tempoyak Ikan Patin
33 min
Mudah
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38 5.1g / 38%
12 3.6g / 12%
50 15g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Super Quick Tempoyak Ikan Patin

(0)
33 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Catfish
6 
Bird's Eye Chilli
2  cm
Turmeric
0.5  cup
Tempoyak TEST LABEL
1  L
Water
5  sprigs
Laksa Leaf
2 
MAGGI® Ikan Bilis Stock Cube
3 
Dried Tamarind Slice

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Nutrition Value

Carbohydrates
3.68 g
Energy
121.4 kcal
Fats
5.19 g
Protein
15.07 g
Information per serving

Instruction

33 Minutes
  • Step1

    5 Min
    Firstly, pound the bird’s eye chillies using a mortar and pestle or blend with some water. Scoop the pounded chilli and place it into a pot. Add in the tempoyak and mix well.
  • Step2

    10 Min
    Next, pour in 1 litre of water and add in MAGGI® Ikan Bilis Stock Cube. Bring it to a boil.
  • Step3

    15 Min
    When the mixture starts boiling, add in the fish and lower the heat. Cover the pot and allow the gravy to simmer for about 10-15 minutes until the fish is cooked and the gravy has reduced.
  • Step4

    3 Min
    Finally, stir in the daun kesum and asam keeping (if using) and let the gravy simmer over medium heat for another 2-3 minutes. Turn off heat and serve your Tempoyak Ikan Patin with rice.
Super Quick Tempoyak Ikan Patin

Step1 of 4

: Bird's Eye Chilli, Tempoyak, Turmeric Powder

Firstly, pound the bird’s eye chillies using a mortar and pestle or blend with some water. Scoop the pounded chilli and place it into a pot. Add in the tempoyak and mix well.

Super Quick Tempoyak Ikan Patin

Step2 of 4

: Water, MAGGI® Ikan Bilis Stock Cube

Next, pour in 1 litre of water and add in MAGGI® Ikan Bilis Stock Cube. Bring it to a boil.

Super Quick Tempoyak Ikan Patin

Step3 of 4

: Catfish

When the mixture starts boiling, add in the fish and lower the heat. Cover the pot and allow the gravy to simmer for about 10-15 minutes until the fish is cooked and the gravy has reduced.

Super Quick Tempoyak Ikan Patin

Step4 of 4

: Daun Kesum, Dried Tamarind Slice

Finally, stir in the daun kesum and asam keeping (if using) and let the gravy simmer over medium heat for another 2-3 minutes. Turn off heat and serve your Tempoyak Ikan Patin with rice.

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