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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.5g / 30%

Carbohydrates

23.3g / 29%

Fats

14g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Succulent Ayam Yoghurt Ala Percik

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Asian - style Family incoming

Succulent Ayam Yoghurt Ala Percik

Name: Succulent Ayam Yoghurt Ala Percik
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM101.00T
Cuisine: Asian - style, Local

(0)

101Min

Intermediate

This recipe adds a little twist to this Kelantanese specialty but is sure to produce similar mouth-watering taste.

Ingredients

6 servings

250 g

Chicken Breast

250 g

Chicken Thighs

2 tbsp

Cooking Oil

Red Onion

4 cloves

Garlic

2 in

Ginger

3 Stalks

Lemongrass

1 packet

MAGGI® Sambal Tumis

1 cup

Natural Fat Free Yogurt

2 tbsp

Tamarind

2 tbsp

Honey

2 tsp

MAGGI® CukupRasa™

Red Onion

4 cloves

Garlic

2 in

Ginger

3 Stalks

Lemongrass

2 in

Galangal

150 g

Water

4 tbsp

Coriander Powder

3.5 tbsp

Cumin

1 tbsp

Chili Powder

1 tsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

307.08 kcal

Protein

23.53 g

Carbohydrates

23.25 g

Fats

14.02 g

Information per serving

Step1
60 Min

Start by preparing the marinade by blending the red onions, garlic, ginger, lemongrass and galangal together. Next, add the chicken pieces into a bowl and pour over the blended ingredients. Add in coriander powder, cumin, chilli powder and MAGGI® CukupRasa™. Marinate chicken in the mixture and set aside for 1 hour.
Step2
8 Min

In a wok, heat cooking oil and add in the blended red onions, garlic, ginger and lemongrass, sauté until fragrant. Next add in MAGGI Sambal Tumis. Fry until oil has separated.
Step3
7 Min

Next, add in the marinated chicken and let it cook half way through.
Step4
15 Min

Remove the chicken pieces from the wok and add in Natural Set Yogurt, tamarind juice, honey and MAGGI® CukupRasa™. Allow the mixture to cook until it thickens and the oil separates.
Step5
10 Min

Grill the chicken over a low charcoal fire or on a griddle pan until the chicken is cooked through and has turned golden brown.
Step6
1 Min

Transfer chicken pieces onto a serving plate, pour over the gravy and serve with hot steamed rice. Enjoy!

Step1 of 6

: Chicken Breast, Chicken Thighs, Garlic, Red Onion, Galangal, Lemongrass, Cumin, Coriander Powder, Chili Powder, Water, MAGGI® CukupRasa™

Start by preparing the marinade by blending the red onions, garlic, ginger, lemongrass and galangal together. Next, add the chicken pieces into a bowl and pour over the blended ingredients. Add in coriander powder, cumin, chilli powder and MAGGI® CukupRasa™. Marinate chicken in the mixture and set aside for 1 hour.

Step2 of 6

: MAGGI® Sambal Tumis, Lemongrass, Ginger, Garlic, Red Onion, Cooking Oil

In a wok, heat cooking oil and add in the blended red onions, garlic, ginger and lemongrass, sauté until fragrant. Next add in MAGGI Sambal Tumis. Fry until oil has separated.

Step3 of 6

: Chicken Breast, Chicken Thighs

Next, add in the marinated chicken and let it cook half way through.

Step4 of 6

: MAGGI® CukupRasa™, Honey, Natural Fat Free Yogurt, Tamarind

Remove the chicken pieces from the wok and add in Natural Set Yogurt, tamarind juice, honey and MAGGI® CukupRasa™. Allow the mixture to cook until it thickens and the oil separates.

Step5 of 6

: Chicken Breast, Chicken Thighs

Grill the chicken over a low charcoal fire or on a griddle pan until the chicken is cooked through and has turned golden brown.

Step6 of 6

Transfer chicken pieces onto a serving plate, pour over the gravy and serve with hot steamed rice. Enjoy!

Recipe PDF

With pictures

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