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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Stir-fried vegetables are a popular Chinese dish as they pair perfectly with any meal for additional nutrients and flavours. This colourful-looking dish will provide you with just that - its mouth-watering blend of vegetables makes for a perfect side or main course addition. Known for its mixture of vegetables and protein, stir-fried vegetables are a well-known dish for anyone who wishes to incorporate more vegetables into their diet. Filled to the brim with crunchy raw veggies such as cauliflower, baby corn, carrots and long beans, cooking this colourful dish is simple thanks to MAGGI's new recipes - designed especially to inspire you through recipe blogs which include step-by-step photos.
Add corn oil to your preheated wok before tossing in tempeh, mixed veggies and sauce - magically delicious! With our recipe, you can substitute your seasoning with a pack of MAGGI CukupRasa, an all-in-one food seasoning for all dishes. Just stir fry till fragrant, then finally enjoy the vibrant food while it's still warm from the stovetop! Be creative with our recipe by trying out different vegetables and sauces that suit your taste.
Suitable for those with a busy schedule, stir-fried vegetables are an excellent option for a filling meal that doesn't need you to sacrifice your nutritional needs. Say hello to time-effective and budget-friendly meals now with MAGGI's simple recipes. Here are some other quick and easy recipes for you: Fried Bean Sprouts Recipe, Meat-Free Chinese Fried Rice, and Stir-Fried Cabbage.
Ingredients
6
servings
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Once wok is sufficiently hot, add in cauliflower, baby corn, carrots, long beans, and tempeh. Stir fry till fragrant.
Step3
1 Min
Next, add 50ml water and MAGGI® CukupRasa™. Then stir till evenly mixed.
Step4
1 Min
Serve while still hot.
Step1
of
4
:
Corn Oil
Add oil into wok and heat up.
Step2
of
4
:
Cauliflower, Baby Corn, Carrot, Long Bean, Tempeh
Once wok is sufficiently hot, add in cauliflower, baby corn, carrots, long beans, and tempeh. Stir fry till fragrant.
Step3
of
4
:
MAGGI® CukupRasa™, Water
Next, add 50ml water and MAGGI® CukupRasa™. Then stir till evenly mixed.
Step4
of
4
Serve while still hot.
Recipe PDF
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