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Stir-Fried Mixed Vegetables

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What is the energy content breakdown?

Protein
9g / 27%
Carbohydrates
16.4g / 48%
Fats
3.9g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Stir-Fried Mixed Vegetables

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Stir-Fried Mixed Vegetables

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Asian - style Easy Main course

Stir-Fried Mixed Vegetables

(3)
9Min
Easy
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Stir-fried vegetables are a popular Chinese dish as they pair perfectly with any meal for additional nutrients and flavours. This colourful-looking dish will provide you with just that - its mouth-watering blend of vegetables makes for a perfect side or main course addition. Known for its mixture of vegetables and protein, stir-fried vegetables are a well-known dish for anyone who wishes to incorporate more vegetables into their diet. Filled to the brim with crunchy raw veggies such as cauliflower, baby corn, carrots and long beans, cooking this colourful dish is simple thanks to MAGGI's new recipes - designed especially to inspire you through recipe blogs which include step-by-step photos.

Add corn oil to your preheated wok before tossing in tempeh, mixed veggies and sauce - magically delicious! With our recipe, you can substitute your seasoning with a pack of MAGGI CukupRasa, an all-in-one food seasoning for all dishes. Just stir fry till fragrant, then finally enjoy the vibrant food while it's still warm from the stovetop! Be creative with our recipe by trying out different vegetables and sauces that suit your taste.

Suitable for those with a busy schedule, stir-fried vegetables are an excellent option for a filling meal that doesn't need you to sacrifice your nutritional needs. Say hello to time-effective and budget-friendly meals now with MAGGI's simple recipes. Here are some other quick and easy recipes for you: Fried Bean Sprouts Recipe, Meat-Free Chinese Fried Rice, and Stir-Fried Cabbage.

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Corn Oil
200  g
Cauliflower
4  pcs
Baby Corn
2  Smalls
Carrot
100  g
Long Bean
100  g
Tempeh
50  ml
Water
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
128.22 kcal
Protein
8.96 g
Carbohydrates
16.41 g
Fats
3.85 g
Information per serving

Instruction

9 Minutes
  • Step1

    2 Min
    Add oil into wok and heat up.
  • Step2

    5 Min
    Once wok is sufficiently hot, add in cauliflower, baby corn, carrots, long beans, and tempeh. Stir fry till fragrant.
  • Step3

    1 Min
    Next, add 50ml water and MAGGI® CukupRasa™. Then stir till evenly mixed.
  • Step4

    1 Min
    Serve while still hot.
Stir-Fried Mixed Vegetables

Step1 of 4

: Corn Oil

Add oil into wok and heat up.

Stir-Fried Mixed Vegetables

Step2 of 4

: Cauliflower, Baby Corn, Carrot, Long Bean, Tempeh

Once wok is sufficiently hot, add in cauliflower, baby corn, carrots, long beans, and tempeh. Stir fry till fragrant.

Stir-Fried Mixed Vegetables

Step3 of 4

: MAGGI® CukupRasa™, Water

Next, add 50ml water and MAGGI® CukupRasa™. Then stir till evenly mixed.

Stir-Fried Mixed Vegetables

Step4 of 4

Serve while still hot.

Recipe PDF

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  • Afternoon
  • Asian - style
  • Authencity
  • Budget-friendly
  • Chinese - style
  • Cooking with kids
  • Dinner
  • Easy
  • Egg-Free
  • Family
  • Family Friendly
  • Family Meals
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Other
  • Pork-Free
  • Source of fiber
  • Stir-fried
  • Treenut-Free
  • Under 300 kcal
  • Veggies
  • Weekdays
  • Weekends

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