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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.1g / 15%
Carbohydrates
54.1g / 51%
Fats
15.4g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Stir Fried Maggi Tom Yam

(0)
8Min
Easy
A Tom Yam noodle dish that packs a punch!

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  packages
MAGGI® 2-Minute Noodles Tom Yam
1  tbsp
Corn Oil
50  g
50  g
Prawns
1  pc
Kaffir lime leaves
3 
Bird's Eye Chilli
5  tbsp
Water
50  g
Carrot
50  g
Chinese Cabbage
50  g
Cauliflower

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Nutrition Value

Energy
418.81 kcal
Protein
16.12 g
Carbohydrates
54.07 g
Fats
15.43 g
Information per serving
Lets Cook

Instruction

8 Minutes
Step1
1 Min
Blanch MAGGI® 2-Minute Noodles Tom Yam without seasoning for 1 minute and toss. Stir Fried Maggi Tom Yam
Step2
5 Min
In a wok, stir fry squid, prawns, Kaffir lime leaves, bird's eye chilli, MAGGI® 2-Minute Noodles Tom Yam seasoning and water until evenly mixed and fragrant. Stir Fried Maggi Tom Yam
Step3
1 Min
Add in carrots, Chineese cabbage and cauliflower. Stir for 1 minute. Stir Fried Maggi Tom Yam
Step4
1 Min
Add in the cooked noodles. Stir for 1 minute or until evenly mixed. Stir Fried Maggi Tom Yam
Stir Fried Maggi Tom Yam

Step1 of 4

: MAGGI® 2-Minute Noodles Tom Yam

Blanch MAGGI® 2-Minute Noodles Tom Yam without seasoning for 1 minute and toss.

Stir Fried Maggi Tom Yam

Step2 of 4

: Corn Oil, Squid, Prawns, Kaffir lime leaves, Bird's Eye Chilli, Water, MAGGI® 2-Minute Noodles Tom Yam

In a wok, stir fry squid, prawns, Kaffir lime leaves, bird's eye chilli, MAGGI® 2-Minute Noodles Tom Yam seasoning and water until evenly mixed and fragrant.

Stir Fried Maggi Tom Yam

Step3 of 4

: Carrot, Cauliflower, Chinese Cabbage

Add in carrots, Chineese cabbage and cauliflower. Stir for 1 minute.

Stir Fried Maggi Tom Yam

Step4 of 4

Add in the cooked noodles. Stir for 1 minute or until evenly mixed.

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