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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
24.9g / 22%
Carbohydrates
56.1g / 47%
Fats
16.2g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Stir Fried Maggi Tom Yam

(0)
8Min
Easy

A combination of sour, spicy and savoury flavours — tom yam is a distinctively Thai dish. Tom yam is viewed as a crucial element of Thai heritage because it represents the local agricultural communities, reflecting the local dietary culture that has remained constant over time. The tom yam recipe is mainly presented in two versions: a clear soup broth or a dry tom yam that is stir-fried to perfection. The traditional tom yam broth is a clear soup which becomes slightly richer in taste cooked with fat from prawns’ heads. The dry version uses the same herbs and seasonings from the soup, retaining the tom yam recipe’s same tasty flavour — minus the broth! Some examples are tom yam flavoured sauce in a stir-fried seafood dish, fried tom yam noodles and tom yam fried rice.

If you are craving for something spicy and flavourful, try out this stir fried Maggi tom yam recipe! Firstly, blanch a packet (or two!) MAGGI® 2-Minute Noodles Tom Yam without seasoning for a minute, then set the noodles aside. Prepare the side dishes and base flavouring. In a wok, stir fry some squid and prawns, together with kaffir lime leaves, bird's eye chilli, MAGGI® 2-Minute Noodles Tom Yam seasoning and water until evenly mixed and fragrant. After that, add in some greens — carrots, Chinese cabbage and cauliflower and stir-fry for another minute. Lastly, add in the cooked noodles and mix well.

Noodles are a versatile ingredient that is filling and nutritious. For more delicious noodle recipes, head over to MAGGI® and discover recipes for Hailam Style MAGGI Noodles, Fried Longevity Noodles With Seafood and Green Sambal Fried MAGGI Noodles.

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  packages
MAGGI® 2-Minute Noodles Tom Yam
1  tbsp
Corn Oil
2  pcs
5  Mediums
Prawns
1  pc
Kaffir lime leaves
3 
Bird's Eye Chilli
5  tbsp
Water
1  Small
Carrot
50  g
Chinese Cabbage
50  g
Cauliflower

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Nutrition Value

Energy
472.23 kcal
Protein
24.93 g
Carbohydrates
56.14 g
Fats
16.23 g
Information per serving
Lets Cook

Instruction

8 Minutes
Step1
1 Min
Blanch MAGGI® 2-Minute Noodles Tom Yam without seasoning for 1 minute and toss. Stir Fried Maggi Tom Yam
Step2
5 Min
In a wok, stir fry squid, prawns, Kaffir lime leaves, bird's eye chilli, MAGGI® 2-Minute Noodles Tom Yam seasoning and water until evenly mixed and fragrant. Stir Fried Maggi Tom Yam
Step3
1 Min
Add in carrots, Chineese cabbage and cauliflower. Stir for 1 minute. Stir Fried Maggi Tom Yam
Step4
1 Min
Add in the cooked noodles. Stir for 1 minute or until evenly mixed. Stir Fried Maggi Tom Yam
Stir Fried Maggi Tom Yam

Step1 of 4

: MAGGI® 2-Minute Noodles Tom Yam

Blanch MAGGI® 2-Minute Noodles Tom Yam without seasoning for 1 minute and toss.

Stir Fried Maggi Tom Yam

Step2 of 4

: Corn Oil, Squid, Prawns, Kaffir lime leaves, Bird's Eye Chilli, Water, MAGGI® 2-Minute Noodles Tom Yam

In a wok, stir fry squid, prawns, Kaffir lime leaves, bird's eye chilli, MAGGI® 2-Minute Noodles Tom Yam seasoning and water until evenly mixed and fragrant.

Stir Fried Maggi Tom Yam

Step3 of 4

: Carrot, Cauliflower, Chinese Cabbage

Add in carrots, Chineese cabbage and cauliflower. Stir for 1 minute.

Stir Fried Maggi Tom Yam

Step4 of 4

Add in the cooked noodles. Stir for 1 minute or until evenly mixed.

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