Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Cangkuk Manis Tumis
Stir Fried Cangkuk Manis with Egg
11 min
Mudah
Add recipe
Back
56 7.7g / 56%
23 7.1g / 23%
21 6.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Stir Fried Cangkuk Manis with Egg

(0)
11 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
400  g
Cangkuk Manis
2  cloves
Garlic
3 
Shallots
2 
Egg
1  tbsp
MAGGI® Oyster Sauce
1  tsp
MAGGI® CukupRasa™
0.5  tsp
White pepper

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
7.16 g
Energy
118.28 kcal
Fats
7.79 g
Protein
6.62 g
Information per serving

Instruction

11 Minutes
  • Step1

    1 Min
    In a large wok, heat oil on medium high heat.
  • Step2

    3 Min
    Add garlic and shallots and stir-fry for about a minute, until garlic is lightly browned and shallots are slightly translucent.
  • Step3

    2 Min
    Add beaten eggs and stir them around quickly till they are all broken up and form little pieces. Be careful not to let them brown, you just want them barely cooked.
  • Step4

    2 Min
    Add Cangkuk Manis leaves and stir around.
  • Step5

    3 Min
    Add in MAGGI Oyster sauce, MAGGI CukupRASA and pepper. Stir to incorporate the flavors. Add a little water if necessary to keep vegetables from drying out.
Stir Fried Cangkuk Manis with Egg

Step1 of 5

: Corn Oil

In a large wok, heat oil on medium high heat.

Stir Fried Cangkuk Manis with Egg

Step2 of 5

: Garlic, Shallots

Add garlic and shallots and stir-fry for about a minute, until garlic is lightly browned and shallots are slightly translucent.

Stir Fried Cangkuk Manis with Egg

Step3 of 5

: Egg

Add beaten eggs and stir them around quickly till they are all broken up and form little pieces. Be careful not to let them brown, you just want them barely cooked.

Stir Fried Cangkuk Manis with Egg

Step4 of 5

: Cangkuk Manis

Add Cangkuk Manis leaves and stir around.

Stir Fried Cangkuk Manis with Egg

Step5 of 5

: MAGGI® Oyster Sauce, MAGGI® CukupRasa™, White pepper

Add in MAGGI Oyster sauce, MAGGI CukupRASA and pepper. Stir to incorporate the flavors. Add a little water if necessary to keep vegetables from drying out.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here