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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.6g / 21%

Carbohydrates

7.2g / 23%

Fats

7.8g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Stir Fried Cangkuk Manis with Egg

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Asian - style Easy Appetizer

Stir Fried Cangkuk Manis with Egg

Name: Stir Fried Cangkuk Manis with Egg
Prep time: PM0.00T
Cook time: PM11.00T
Total time: PM11.00T
Cuisine: Asian - style, Local, Chinese - style

(0)

11Min

Easy

With a tinge of sweetness as mentioned in its name, this Sarawakian dish is commonly prepared with eggs.

Ingredients

4 servings

2 tbsp

Corn Oil

400 g

Cangkuk Manis

2 cloves

Garlic

Shallots

Egg

1 tbsp

MAGGI® Oyster Sauce

1 tsp

MAGGI® CukupRasa™

0.5 tsp

White pepper

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Nutrition Value

Energy

118.28 kcal

Protein

6.62 g

Carbohydrates

7.16 g

Fats

7.79 g

Information per serving

Step1
1 Min

In a large wok, heat oil on medium high heat.
Step2
3 Min

Add garlic and shallots and stir-fry for about a minute, until garlic is lightly browned and shallots are slightly translucent.
Step3
2 Min

Add beaten eggs and stir them around quickly till they are all broken up and form little pieces. Be careful not to let them brown, you just want them barely cooked.
Step4
2 Min

Add Cangkuk Manis leaves and stir around.
Step5
3 Min

Add in MAGGI Oyster sauce, MAGGI CukupRASA and pepper. Stir to incorporate the flavors. Add a little water if necessary to keep vegetables from drying out.

Step1 of 5

: Corn Oil

In a large wok, heat oil on medium high heat.

Step2 of 5

: Garlic, Shallots

Add garlic and shallots and stir-fry for about a minute, until garlic is lightly browned and shallots are slightly translucent.

Step3 of 5

: Egg

Add beaten eggs and stir them around quickly till they are all broken up and form little pieces. Be careful not to let them brown, you just want them barely cooked.

Step4 of 5

: Cangkuk Manis

Add Cangkuk Manis leaves and stir around.

Step5 of 5

: MAGGI® Oyster Sauce, MAGGI® CukupRasa™, White pepper

Add in MAGGI Oyster sauce, MAGGI CukupRASA and pepper. Stir to incorporate the flavors. Add a little water if necessary to keep vegetables from drying out.

Recipe PDF

With pictures

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