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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20g / 49%

Carbohydrates

4.2g / 10%

Fats

7.3g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Steamed Garoupa

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Asian - style Family Main course

Steamed Garoupa

Name: Steamed Garoupa
Prep time: PM11.00T
Cook time: PM13.00T
Total time: PM26.00T
Cuisine: Asian - style , Chinese - style
Ingredients: 800 g Grouper Fish; 3 cm Young Ginger; 1 tsp MAGGI® CukupRasa™; 1 tbsp Black Vinegar; 1 tbsp Soy sauce; 3 tbsp MAGGI® Oyster Sauce; 0.5 tbsp Sugar; 100 ml Water; 0.25 cup Ginger; 2 sprigs Spring Onion; 1 Chili; 50 ml Oil

(0)

26Min

Intermediate

Taste the freshness of the fish in a sweet and salty gravy that will tease your appetite.

Ingredients

8 servings

800 g

Grouper Fish

3 cm

Young Ginger

1 tsp

MAGGI® CukupRasa™

1 tbsp

Black Vinegar

1 tbsp

Soy sauce

3 tbsp

MAGGI® Oyster Sauce

0.5 tbsp

Sugar

100 ml

Water

0.25 cup

Ginger

2 sprigs

Spring Onion

Chili

50 ml

Oil

Copy

Nutrition Value

Energy

166.29 kcal

Protein

19.98 g

Carbohydrates

4.15 g

Fats

7.33 g

Information per serving

Step1

5 Min

Pre heat the wok with water.

Step2

5 Min

Sprinkle MAGGI CukupRasa and rub evenly over the fish.

Step3

10 Min

Add in sliced ginger and spring onion on the fish. Steam for 10 minutes over high heat.

Step4

1 Min

Take the fish out from the wok then pour the excess gravy in a bowl and mix with black vinegar, soy sauce, MAGGI Oyster Sauce and sugar until well combined.

Step5

2 Min

Garnish the fish with ginger, bird’s eye chili and spring onion.

Step6

3 Min

Finally, heat oil and drizzle slowly over the fish then pour in the sauce evenly.

Step1 of 6

Pre heat the wok with water.

Step2 of 6

Sprinkle MAGGI CukupRasa and rub evenly over the fish.

Step3 of 6

Add in sliced ginger and spring onion on the fish. Steam for 10 minutes over high heat.

Step4 of 6

Take the fish out from the wok then pour the excess gravy in a bowl and mix with black vinegar, soy sauce, MAGGI Oyster Sauce and sugar until well combined.