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Steamed Garoupa

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What is the energy content breakdown?
Protein
20g / 48%
Carbohydrates
4.2g / 9%
Fats
8.1g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Steamed Garoupa

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Steamed Garoupa
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Asian - style Family Main course

Steamed Garoupa

(0)
26Min
Intermediate
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Taste the freshness of the fish in a sweet and salty gravy that will tease your appetite.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Grouper Fish
3  cm
Young Ginger
1  tsp
MAGGI® CukupRasa™
1  tbsp
Black Vinegar
1  tbsp
Soy sauce
3  tbsp
MAGGI® Oyster Sauce
0.5  tbsp
Sugar
0.5  cup
Water
0.25  cup
Ginger
2  sprigs
Spring Onion
1 
Chili
0.25  cup
Oil
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Nutrition Value

Energy
172.92 kcal
Protein
19.98 g
Carbohydrates
4.15 g
Fats
8.08 g
Information per serving

Instruction

26 Minutes

  • Step1

    5 Min
    Pre heat the wok with water.

  • Step2

    5 Min
    Sprinkle MAGGI CukupRasa and rub evenly over the fish.

  • Step3

    10 Min
    Add in sliced ginger and spring onion on the fish. Steam for 10 minutes over high heat.

  • Step4

    1 Min
    Take the fish out from the wok then pour the excess gravy in a bowl and mix with black vinegar, soy sauce, MAGGI Oyster Sauce and sugar until well combined.

  • Step5

    2 Min
    Garnish the fish with ginger, bird’s eye chili and spring onion.

  • Step6

    3 Min
    Finally, heat oil and drizzle slowly over the fish then pour in the sauce evenly.
Steamed Garoupa

Step1 of 6

Pre heat the wok with water.

Steamed Garoupa

Step2 of 6

Sprinkle MAGGI CukupRasa and rub evenly over the fish.

Steamed Garoupa

Step3 of 6

Add in sliced ginger and spring onion on the fish. Steam for 10 minutes over high heat.

Steamed Garoupa

Step4 of 6

Take the fish out from the wok then pour the excess gravy in a bowl and mix with black vinegar, soy sauce, MAGGI Oyster Sauce and sugar until well combined.

Steamed Garoupa

Step5 of 6

Garnish the fish with ginger, bird’s eye chili and spring onion.

Steamed Garoupa

Step6 of 6

Finally, heat oil and drizzle slowly over the fish then pour in the sauce evenly.

Recipe PDF

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