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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.2g / 65%
Carbohydrates
4.6g / 18%
Fats
1.8g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Steamed Fish with Chopped Ginger and Spring Onion

(0)
35Min
Easy
Steaming is not just a healthier way to do things. With this fish dish, it’s also the best way to retain all the delicious flavours!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Black Vinegar
1  tbsp
Soy sauce
3  tbsp
MAGGI® Oyster Sauce
0.5  tbsp
Sugar
1 
1  tsp
MAGGI® CukupRasa™
0.25  cup
Ginger
5 
Bird's Eye Chilli
2  sprigs
Spring Onion

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Nutrition Value

Energy
103 kcal
Protein
16.2 g
Carbohydrates
4.6 g
Fats
1.77 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
2 Min
Pre heat steamer. In a small bowl, mix black vinegar, soy sauce, MAGGI® Oyster Sauce and sugar until well combined.
Step2
3 Min
Place fish on a plate and make 2 diagonal slits on each side of the fish. Sprinkle MAGGI® CukupRasa™ and rub evenly over the fish.
Step3
15 Min
Scatter ginger, bird’s eye chilli and spring onion over the fish. Steam for 10 – 15 minutes.
Step4
5 Min
Take out the fish and pour the excess gravy in a bowl and mix with the sauce mix.
Step5
10 Min
Pour evenly over fish and steam for another 10 minutes. Serve immediately.
Steamed Fish with Chopped Ginger and Spring Onion

Step1 of 5

: Soy sauce, Black Vinegar, MAGGI® Oyster Sauce, Sugar

Pre heat steamer. In a small bowl, mix black vinegar, soy sauce, MAGGI® Oyster Sauce and sugar until well combined.

Steamed Fish with Chopped Ginger and Spring Onion

Step2 of 5

: Fish, MAGGI® CukupRasa™

Place fish on a plate and make 2 diagonal slits on each side of the fish. Sprinkle MAGGI® CukupRasa™ and rub evenly over the fish.

Steamed Fish with Chopped Ginger and Spring Onion

Step3 of 5

: Ginger, Bird's Eye Chilli, Spring Onion

Scatter ginger, bird’s eye chilli and spring onion over the fish. Steam for 10 – 15 minutes.

Steamed Fish with Chopped Ginger and Spring Onion

Step4 of 5

Take out the fish and pour the excess gravy in a bowl and mix with the sauce mix.

Steamed Fish with Chopped Ginger and Spring Onion

Step5 of 5

Pour evenly over fish and steam for another 10 minutes. Serve immediately.

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