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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
7.2g / 15%
Carbohydrates
34.4g / 70%
Fats
3.2g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Appetizer

Steamed Bun

(0)
60Min
Intermediate
A soft and airy bread that you want more of…

Ingredients

-
12 servings
+

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250  g
Whole Grain Flour
250  g
Self-Rising Flour
330  ml
Water
2  tsp
Corn Oil
1  tbsp
Sesame Oil
2  tsp
Soy sauce
150  g
Prawns
100  g
Button Mushroom
200  g
Cabbage
100  g
Carrot
100  g
Turnip
1 
Red chili
1  tsp
MAGGI® CukupRasa™
1  tsp
Sesame Oil

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Nutrition Value

Energy
190.88 kcal
Protein
7.23 g
Carbohydrates
34.43 g
Fats
3.18 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
2 Min
In a bowl, combine whole grain flour and self-rising flour. Mix well.
Step2
10 Min
Make a hole in the middle, pour water and oil in the middle. Slowly mix water and flour and knead all become a dough. Let it rest for 10 minutes.
Step3
3 Min
Meanwhile, mix prawn, button mushroom, soy sauce and MAGGI CukupRasa. Mix it all together in a mixer or blender.
Step4
10 Min
Heat pan, pour in sesame oil and stir fry blended prawn, cabbage, carrot and turnip until the water reduce. Add in red chili, stir for a while and drizzle with sesame oil at the end. Let it cool.
Step5
10 Min
Using small rolling pin, roll dough and add in the filling. Seal properly, place into a paper cup.
Step6
25 Min
Heat the steamer, steam bun for 25 minutes or until the bun is thoroughly cooked.
Steamed Bun

Step1 of 6

: Whole Grain Flour, Self-Rising Flour

In a bowl, combine whole grain flour and self-rising flour. Mix well.

Steamed Bun

Step2 of 6

: Water, Corn Oil

Make a hole in the middle, pour water and oil in the middle. Slowly mix water and flour and knead all become a dough. Let it rest for 10 minutes.

Steamed Bun

Step3 of 6

: Prawns, Button Mushroom, Soy sauce, MAGGI® CukupRasa™

Meanwhile, mix prawn, button mushroom, soy sauce and MAGGI CukupRasa. Mix it all together in a mixer or blender.

Steamed Bun

Step4 of 6

: Prawns, Turnip, Button Mushroom, Sesame Oil, MAGGI® CukupRasa™, Cabbage, Carrot, Red chili, Soy sauce, Sesame Oil

Heat pan, pour in sesame oil and stir fry blended prawn, cabbage, carrot and turnip until the water reduce. Add in red chili, stir for a while and drizzle with sesame oil at the end. Let it cool.

Steamed Bun

Step5 of 6

Using small rolling pin, roll dough and add in the filling. Seal properly, place into a paper cup.

Steamed Bun

Step6 of 6

Heat the steamer, steam bun for 25 minutes or until the bun is thoroughly cooked.

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