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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.2g / 15%

Carbohydrates

34.4g / 70%

Fats

3.2g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Steamed Bun

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Asian - style Family Appetizer

Steamed Bun

Name: Steamed Bun
Prep time: PM25.00T
Cook time: PM35.00T
Total time: PM60.00T
Cuisine: Asian - style , Local , Chinese - style
Ingredients: 250 g Whole Grain Flour; 250 g Self-Rising Flour; 330 ml Water; 2 tsp Corn Oil; 1 tbsp Sesame Oil; 2 tsp Soy sauce; 150 g Prawns; 100 g Button Mushroom; 200 g Cabbage; 100 g Carrot; 100 g Turnip; 1 Red chili; 1 tsp MAGGI® CukupRasa™; 1 tsp Sesame Oil

(0)

60Min

Intermediate

A soft and airy bread that you want more of…

Ingredients

12 servings

250 g

Whole Grain Flour

250 g

Self-Rising Flour

330 ml

Water

2 tsp

Corn Oil

1 tbsp

Sesame Oil

2 tsp

Soy sauce

150 g

Prawns

100 g

Button Mushroom

200 g

Cabbage

100 g

Carrot

100 g

Turnip

Red chili

1 tsp

MAGGI® CukupRasa™

1 tsp

Sesame Oil

Copy

Nutrition Value

Energy

190.88 kcal

Protein

7.23 g

Carbohydrates

34.43 g

Fats

3.18 g

Information per serving

Step1

2 Min

In a bowl, combine whole grain flour and self-rising flour. Mix well.

Step2

10 Min

Make a hole in the middle, pour water and oil in the middle. Slowly mix water and flour and knead all become a dough. Let it rest for 10 minutes.

Step3

3 Min

Meanwhile, mix prawn, button mushroom, soy sauce and MAGGI CukupRasa. Mix it all together in a mixer or blender.

Step4

10 Min

Heat pan, pour in sesame oil and stir fry blended prawn, cabbage, carrot and turnip until the water reduce. Add in red chili, stir for a while and drizzle with sesame oil at the end. Let it cool.

Step5

10 Min

Using small rolling pin, roll dough and add in the filling. Seal properly, place into a paper cup.

Step6

25 Min

Heat the steamer, steam bun for 25 minutes or until the bun is thoroughly cooked.

Step1 of 6

: Whole Grain Flour, Self-Rising Flour

In a bowl, combine whole grain flour and self-rising flour. Mix well.

Step2 of 6

: Water, Corn Oil

Make a hole in the middle, pour water and oil in the middle. Slowly mix water and flour and knead all become a dough. Let it rest for 10 minutes.

Step3 of 6

: Prawns, Button Mushroom, Soy sauce, MAGGI® CukupRasa™

Meanwhile, mix prawn, button mushroom, soy sauce and MAGGI CukupRasa. Mix it all together in a mixer or blender.

Step4 of 6

: Prawns, Turnip, Button Mushroom, Sesame Oil, MAGGI® CukupRasa™, Cabbage, Carrot, Red chili, Soy sauce, Sesame Oil

Heat pan, pour in sesame oil and stir fry blended prawn, cabbage, carrot and turnip until the water reduce. Add in red chili, stir for a while and drizzle with sesame oil at the end. Let it cool.

Step5 of 6

Using small rolling pin, roll dough and add in the filling. Seal properly, place into a paper cup.

Step6 of 6

Heat the steamer, steam bun for 25 minutes or until the bun is thoroughly cooked.

Recipe PDF

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With pictures

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