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Steamed 8 Treasures Herbal Chicken

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
31.8g / 36%
Carbohydrates
19.7g / 23%
Fats
16.2g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Red dates are renowned for enriching and replenishing energy properties, labelled by the Chinese as 'the king of dates' for their super nutritional value.
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MyMenu IQ™

Steamed 8 Treasures Herbal Chicken

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Steamed 8 Treasures Herbal Chicken
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Asian - style Family Main course

Steamed 8 Treasures Herbal Chicken

(1)
273Min
Challenging
A healthy and delicious chicken dish infused with 8 wondrous herbs.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Kg
Medium-Size Free Range / Kampong Chicken
8 
Red Dates (紅棗)
2 
Black Dates (黑棗)
20  g
Wolfberries / Goji Berries (枸杞)
8  pcs
Dang Gui (當歸)
30  g
Dang Sheng (党参)
30  g
Huai Shan (淮山)
30  g
Dried Longan Meat (元肉/龍眼幹)
30  g
Yu Zhu (玉竹)
1  tbsp
Light Soy Sauce
1  tbsp
MAGGI® Concentrated Chicken Stock
1  tsp
MAGGI® CukupRasa™
150  ml
Water
2  tsp
MAGGI® CukupRasa™
1  tsp
Cornstarch
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Nutrition Value

Energy
347.43 kcal
Protein
31.75 g
Carbohydrates
19.75 g
Fats
16.16 g
Information per serving

Instruction

273 Minutes

  • Step1

    10 Min
    Firstly, gut and clean the chicken but make sure to leave the skin on it.

  • Step2

    10 Min
    Next, proceed to marinate the chicken with light soy sauce, MAGGI® Concentrated Chicken Stock and a teaspoon of MAGGI® CukupRasa™.

  • Step3

    60 Min
    When the chicken is thoroughly coated, leave it overnight in the refrigerator.

  • Step4

    1 Min
    The next day, when the chicken is well marinated, it’s time to add the herbs with the chicken.

  • Step5

    5 Min
    Cut a large sheet of aluminium foil (big enough to wrap the chicken in) and lay it over a large plate. Toss the huai shan over the foil and then place the chicken over it.

  • Step6

    3 Min
    Next, add the red dates, black dates, wolfberries/goji berries, dang gui, dang sheng, dried longan meat and yu zhu (玉竹) over the chicken.

  • Step7

    2 Min
    Leave the chicken aside and head on to prepare the broth. To prepare the broth, in a bowl, add in the MAGGI® Concentrated Chicken Stock, MAGGI® CukupRasa™, corn starch and water. Mix all the ingredients together.

  • Step8

    1 Min
    When the broth is ready, pour it all over the chicken.

  • Step9

    180 Min
    Then, it’s time to wrap the aluminium foil tightly around the chicken. Place the chicken in a steamer and let it steam away on high heat for about 3 to 3½ hours or until the chicken turns tender.

  • Step10

    1 Min
    Full of great flavours, here’s a great dish to be whipped up for the reunion dinner along with some stir-fried vegetables or even noodles.
Steamed 8 Treasures Herbal Chicken

Step1 of 10

: Medium-Size Free Range / Kampong Chicken

Firstly, gut and clean the chicken but make sure to leave the skin on it.

Steamed 8 Treasures Herbal Chicken

Step2 of 10

: Medium-Size Free Range / Kampong Chicken, Light Soy Sauce, MAGGI® Concentrated Chicken Stock, MAGGI® CukupRasa™

Next, proceed to marinate the chicken with light soy sauce, MAGGI® Concentrated Chicken Stock and a teaspoon of MAGGI® CukupRasa™.

Steamed 8 Treasures Herbal Chicken

Step3 of 10

When the chicken is thoroughly coated, leave it overnight in the refrigerator.

Steamed 8 Treasures Herbal Chicken

Step4 of 10

The next day, when the chicken is well marinated, it’s time to add the herbs with the chicken.

Steamed 8 Treasures Herbal Chicken

Step5 of 10

: Huai Shan (淮山), Medium-Size Free Range / Kampong Chicken

Cut a large sheet of aluminium foil (big enough to wrap the chicken in) and lay it over a large plate. Toss the huai shan over the foil and then place the chicken over it.

Steamed 8 Treasures Herbal Chicken

Step6 of 10

: Red Dates (紅棗), Black Dates (黑棗), Wolfberries / Goji Berries (枸杞), Dang Sheng (党参), Yu Zhu (玉竹), Dang Gui (當歸), Dried Longan Meat (元肉/龍眼幹)

Next, add the red dates, black dates, wolfberries/goji berries, dang gui, dang sheng, dried longan meat and yu zhu (玉竹) over the chicken.

Steamed 8 Treasures Herbal Chicken

Step7 of 10

: Water, MAGGI® CukupRasa™, Cornstarch, MAGGI® Concentrated Chicken Stock

Leave the chicken aside and head on to prepare the broth. To prepare the broth, in a bowl, add in the MAGGI® Concentrated Chicken Stock, MAGGI® CukupRasa™, corn starch and water. Mix all the ingredients together.

Steamed 8 Treasures Herbal Chicken

Step8 of 10

When the broth is ready, pour it all over the chicken.

Steamed 8 Treasures Herbal Chicken

Step9 of 10

Then, it’s time to wrap the aluminium foil tightly around the chicken. Place the chicken in a steamer and let it steam away on high heat for about 3 to 3½ hours or until the chicken turns tender.

Steamed 8 Treasures Herbal Chicken

Step10 of 10

Full of great flavours, here’s a great dish to be whipped up for the reunion dinner along with some stir-fried vegetables or even noodles.

Recipe PDF

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