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Steam Grouper Fish

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Great Balance (70 - 100)
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What is the energy content breakdown?
Protein
35.8g / 43%
Carbohydrates
17.6g / 22%
Fats
12.6g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Steam Grouper Fish

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Steam Grouper Fish
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Asian - style Easy incoming

Steam Grouper Fish

(0)
25Min
Easy
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Fish that is steamed to perfection, accompanied by a delightfully healthy soup.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1.2  Kg
Grouper Fish
50  g
Oil
2  sprigs
Spring Onion
2  L
Water
20  g
Ginger
4 
MAGGI® Ikan Bilis Stock Cube
100  g
Carrot
150  g
Tofu Pok
100  g
Yam
100  g
Chinese Cabbage
100  g
Black fungus
2 
Tomato
60  ml
Milk
2  sprigs
Coriander Leaves
2  sprigs
Scallions
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Nutrition Value

Energy
312.53 kcal
Protein
35.83 g
Carbohydrates
17.59 g
Fats
12.57 g
Information per serving

Instruction

25 Minutes

  • Step1

    1 Min
    Preheat cubie oven, select HEALTHY STEAM mode press SET adjust temperature to 150˚C press START.

  • Step2

    2 Min
    In a wok, heat oil and fried fish for 1 – 2 minutes and set aside.

  • Step3

    1 Min
    After preheating the oven will beep 3 times and the icon “√” appears to infrom the preheat is done.

  • Step4

    10 Min
    Put the fish in a pot or plate, sprinkle with spring onion and place in cubie oven lower shelf position and set 10 minutes press START.

  • Step5

    5 Min
    In a pot, boil water, ginger and MAGGI® Ikan Bilis Cube. Blanch carrot, tofu pok, yam, Chinese cabbage, black fungus, tomato and milk in the prepared broth and set aside.

  • Step6

    5 Min
    Take the fish out and add in the broth. Cooked for 5 minutes with blanched vegetables.

  • Step7

    1 Min
    Serve hot.
Steam Grouper Fish

Step1 of 7

Preheat cubie oven, select HEALTHY STEAM mode press SET adjust temperature to 150˚C press START.

Steam Grouper Fish

Step2 of 7

: Oil, Grouper Fish

In a wok, heat oil and fried fish for 1 – 2 minutes and set aside.

Steam Grouper Fish

Step3 of 7

After preheating the oven will beep 3 times and the icon “√” appears to infrom the preheat is done.

Steam Grouper Fish

Step4 of 7

: Grouper Fish, Spring Onion

Put the fish in a pot or plate, sprinkle with spring onion and place in cubie oven lower shelf position and set 10 minutes press START.

Steam Grouper Fish

Step5 of 7

: Ginger, Carrot, Tofu Pok, MAGGI® Ikan Bilis Stock Cube, Yam, Chinese Cabbage, Tomato, Milk, Black fungus, Water

In a pot, boil water, ginger and MAGGI® Ikan Bilis Cube. Blanch carrot, tofu pok, yam, Chinese cabbage, black fungus, tomato and milk in the prepared broth and set aside.

Steam Grouper Fish

Step6 of 7

Take the fish out and add in the broth. Cooked for 5 minutes with blanched vegetables.

Steam Grouper Fish

Step7 of 7

Serve hot.

Recipe PDF

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Discover more

  • Afternoon
  • Asian - style
  • Celebration
  • Chinese - style
  • Dinner
  • Easy
  • Egg-Free
  • Family
  • Family Meals
  • Fish
  • incoming
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Pork-Free
  • Steaming
  • Treenut-Free
  • Under 300 kcal
  • With fish

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