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Steam Grouper Fish

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
35.8g / 43%
Carbohydrates
17.6g / 22%
Fats
12.6g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Steam Grouper Fish

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Steam Grouper Fish
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Asian - style Easy incoming

Steam Grouper Fish

(0)
25Min
Easy
Fish that is steamed to perfection, accompanied by a delightfully healthy soup.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1.2  Kg
Grouper Fish
50  g
Oil
2  sprigs
Spring Onion
2  L
Water
20  g
Ginger
4 
MAGGI® Ikan Bilis Stock Cube
100  g
Carrot
150  g
Tofu Pok
100  g
Yam
100  g
Chinese Cabbage
100  g
Black fungus
2 
Tomato
60  ml
Milk
2  sprigs
Coriander Leaves
2  sprigs
Scallions
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Nutrition Value

Energy
312.53 kcal
Protein
35.83 g
Carbohydrates
17.59 g
Fats
12.57 g
Information per serving

Instruction

25 Minutes

  • Step1

    1 Min
    Preheat cubie oven, select HEALTHY STEAM mode press SET adjust temperature to 150˚C press START.

  • Step2

    2 Min
    In a wok, heat oil and fried fish for 1 – 2 minutes and set aside.

  • Step3

    1 Min
    After preheating the oven will beep 3 times and the icon “√” appears to infrom the preheat is done.

  • Step4

    10 Min
    Put the fish in a pot or plate, sprinkle with spring onion and place in cubie oven lower shelf position and set 10 minutes press START.

  • Step5

    5 Min
    In a pot, boil water, ginger and MAGGI® Ikan Bilis Cube. Blanch carrot, tofu pok, yam, Chinese cabbage, black fungus, tomato and milk in the prepared broth and set aside.

  • Step6

    5 Min
    Take the fish out and add in the broth. Cooked for 5 minutes with blanched vegetables.

  • Step7

    1 Min
    Serve hot.
Steam Grouper Fish

Step1 of 7

Preheat cubie oven, select HEALTHY STEAM mode press SET adjust temperature to 150˚C press START.

Steam Grouper Fish

Step2 of 7

: Oil, Grouper Fish

In a wok, heat oil and fried fish for 1 – 2 minutes and set aside.

Steam Grouper Fish

Step3 of 7

After preheating the oven will beep 3 times and the icon “√” appears to infrom the preheat is done.

Steam Grouper Fish

Step4 of 7

: Grouper Fish, Spring Onion

Put the fish in a pot or plate, sprinkle with spring onion and place in cubie oven lower shelf position and set 10 minutes press START.

Steam Grouper Fish

Step5 of 7

: Ginger, Carrot, Tofu Pok, MAGGI® Ikan Bilis Stock Cube, Yam, Chinese Cabbage, Tomato, Milk, Black fungus, Water

In a pot, boil water, ginger and MAGGI® Ikan Bilis Cube. Blanch carrot, tofu pok, yam, Chinese cabbage, black fungus, tomato and milk in the prepared broth and set aside.

Steam Grouper Fish

Step6 of 7

Take the fish out and add in the broth. Cooked for 5 minutes with blanched vegetables.

Steam Grouper Fish

Step7 of 7

Serve hot.

Recipe PDF

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Discover more

  • Afternoon
  • Asian - style
  • Celebration
  • Chinese - style
  • Dinner
  • Easy
  • Egg-Free
  • Family
  • Family Meals
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  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Pork-Free
  • Steaming
  • Treenut-Free
  • Under 300 kcal
  • With fish

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