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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.8g / 43%

Carbohydrates

17.6g / 22%

Fats

12.6g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Steam Grouper Fish

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Asian - style Easy incoming

Steam Grouper Fish

Name: Steam Grouper Fish
Prep time: PM17.00T
Cook time: PM7.00T
Total time: PM25.00T
Cuisine: Asian - style , Local , Chinese - style

(0)

25Min

Easy

Fish that is steamed to perfection, accompanied by a delightfully healthy soup.

Ingredients

8 servings

1.2 Kg

Grouper Fish

50 g

Oil

2 sprigs

Spring Onion

2 L

Water

20 g

Ginger

MAGGI® Ikan Bilis Stock Cube

100 g

Carrot

150 g

Tofu Pok

100 g

Yam

100 g

Chinese Cabbage

100 g

Black fungus

Tomato

60 ml

Milk

2 sprigs

Coriander Leaves

2 sprigs

Scallions

Copy

Nutrition Value

Energy

312.53 kcal

Protein

35.83 g

Carbohydrates

17.59 g

Fats

12.57 g

Information per serving

Step1

1 Min

Preheat cubie oven, select HEALTHY STEAM mode press SET adjust temperature to 150˚C press START.

Step2

2 Min

In a wok, heat oil and fried fish for 1 – 2 minutes and set aside.

Step3

1 Min

After preheating the oven will beep 3 times and the icon “√” appears to infrom the preheat is done.

Step4

10 Min

Put the fish in a pot or plate, sprinkle with spring onion and place in cubie oven lower shelf position and set 10 minutes press START.

Step5

5 Min

In a pot, boil water, ginger and MAGGI® Ikan Bilis Cube. Blanch carrot, tofu pok, yam, Chinese cabbage, black fungus, tomato and milk in the prepared broth and set aside.

Step6

5 Min

Take the fish out and add in the broth. Cooked for 5 minutes with blanched vegetables.

Step7

1 Min

Serve hot.

Step1 of 7

Preheat cubie oven, select HEALTHY STEAM mode press SET adjust temperature to 150˚C press START.

Step2 of 7

: Oil, Grouper Fish

In a wok, heat oil and fried fish for 1 – 2 minutes and set aside.

Step3 of 7

After preheating the oven will beep 3 times and the icon “√” appears to infrom the preheat is done.

Step4 of 7

: Grouper Fish, Spring Onion

Put the fish in a pot or plate, sprinkle with spring onion and place in cubie oven lower shelf position and set 10 minutes press START.

Step5 of 7

: Ginger, Carrot, Tofu Pok, MAGGI® Ikan Bilis Stock Cube, Yam, Chinese Cabbage, Tomato, Milk, Black fungus, Water

In a pot, boil water, ginger and MAGGI® Ikan Bilis Cube. Blanch carrot, tofu pok, yam, Chinese cabbage, black fungus, tomato and milk in the prepared broth and set aside.

Step6 of 7

Take the fish out and add in the broth. Cooked for 5 minutes with blanched vegetables.

Step7 of 7

Serve hot.

Recipe PDF

Download

With pictures

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