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Steam Fish Roll With Abalone Sauce
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
11.5g / 54%
Carbohydrates
7.3g / 34%
Fats
1.2g / 12%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Steam Fish Roll With Abalone Sauce

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Steam Fish Roll With Abalone Sauce
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Asian - style Family incoming

Steam Fish Roll With Abalone Sauce

(0)
192Min
Intermediate
Warm and tasy dish coated with a strongly flavoured abalone sauce

Ingredients

10 servings

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Fish Fillet
1 
Egg White
1  tsp
MAGGI® CukupRasa™
50  g
Carrot
50  g
Celery
50  g
Abalone
2  sprigs
Spring Onion
2  cm
Ginger
300  ml
Water
1  tbsp
MAGGI® Concentrated Chicken Stock
1  tbsp
MAGGI® Oyster Sauce
30  g
Goji Berries
15  g
Cornstarch
4 
Dried Chinese Mushroom
2 
Chili
2  sprigs
Coriander Leaves
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Nutrition Value

Energy
86.63 kcal
Protein
11.45 g
Carbohydrates
7.28 g
Fats
1.18 g
Information per serving

Instruction

192 Minutes

  • Step1

    120 Min
    Pour enough water into a slow cooker, add in a can of abalone and let it simmer at HIGH setting for 2 – 3 hours to enhance the texture and flavour.

  • Step2

    1 Min
    Remove from slow cooker and leave to cool.

  • Step3

    5 Min
    To prepare the sauce, boil water, MAGGI® Homemade Chicken Stock, MAGGI® Oyster Sauce and shitake mushroom on the induction cooker. Press START and select MAX.

  • Step4

    10 Min
    When stock is boiling, reduce temperature to level 4 –5 and let it simmer. Check if mushrooms are cooked and add more water if mushroom needs to cook longer.

  • Step5

    5 Min
    After mushrooms are cooked, add in goji berries and let it simmer for a couple of minutes. Season to taste.

  • Step6

    1 Min
    Thicken sauce with corn starch. Keep warm on induction cooker at heat level 1.

  • Step7

    30 Min
    Then, cut fish fillet into 13 x 4 cm. Season with egg white and MAGGI® CukupRasa™. Leave aside to marinate.

  • Step8

    10 Min
    Cut stuffing in to 4cm strips. Divide vegetable and abalone strips into equal portion per fish. Place vegetable and abalone strips on fish and roll up tightly. Tie fish roll with blanched spring onion to secure.

  • Step9

    1 Min
    Fill water tank in Cubie Oven, select HEALTHY STEAM mode and press SET. Set temperature to 150 ̊C and press START.

  • Step10

    1 Min
    On a plate, place some julienned ginger and lay a fish roll on it. Arrange all fish roll across the plate.

  • Step11

    1 Min
    After preheating the oven, it will beep 3 times and the “√” icon will appear to state that it is preheated.

  • Step12

    6 Min
    Place the fish rolls on a wire rack and metal tray in the lower shelf and set 6 minutes before pressing the START button.

  • Step13

    1 Min
    After fish is done, remove from oven. Arrange 1 piece of mushroom on each fish. Pour sauce.
Steam Fish Roll With Abalone Sauce

Step1 of 13

: Abalone

Pour enough water into a slow cooker, add in a can of abalone and let it simmer at HIGH setting for 2 – 3 hours to enhance the texture and flavour.

Steam Fish Roll With Abalone Sauce

Step2 of 13

Remove from slow cooker and leave to cool.

Steam Fish Roll With Abalone Sauce

Step3 of 13

: MAGGI® Concentrated Chicken Stock, MAGGI® Oyster Sauce, Dried Chinese Mushroom

To prepare the sauce, boil water, MAGGI® Homemade Chicken Stock, MAGGI® Oyster Sauce and shitake mushroom on the induction cooker. Press START and select MAX.

Steam Fish Roll With Abalone Sauce

Step4 of 13

When stock is boiling, reduce temperature to level 4 –5 and let it simmer. Check if mushrooms are cooked and add more water if mushroom needs to cook longer.

Steam Fish Roll With Abalone Sauce

Step5 of 13

: Goji Berries

After mushrooms are cooked, add in goji berries and let it simmer for a couple of minutes. Season to taste.

Steam Fish Roll With Abalone Sauce

Step6 of 13

: Cornstarch

Thicken sauce with corn starch. Keep warm on induction cooker at heat level 1.

Steam Fish Roll With Abalone Sauce

Step7 of 13

: Fish Fillet, Egg White, MAGGI® CukupRasa™

Then, cut fish fillet into 13 x 4 cm. Season with egg white and MAGGI® CukupRasa™. Leave aside to marinate.

Steam Fish Roll With Abalone Sauce

Step8 of 13

: Carrot, Celery, Abalone, Spring Onion

Cut stuffing in to 4cm strips. Divide vegetable and abalone strips into equal portion per fish. Place vegetable and abalone strips on fish and roll up tightly. Tie fish roll with blanched spring onion to secure.

Steam Fish Roll With Abalone Sauce

Step9 of 13

Fill water tank in Cubie Oven, select HEALTHY STEAM mode and press SET. Set temperature to 150 ̊C and press START.

Steam Fish Roll With Abalone Sauce

Step10 of 13

: Ginger

On a plate, place some julienned ginger and lay a fish roll on it. Arrange all fish roll across the plate.

Steam Fish Roll With Abalone Sauce

Step11 of 13

After preheating the oven, it will beep 3 times and the “√” icon will appear to state that it is preheated.

Steam Fish Roll With Abalone Sauce

Step12 of 13

Place the fish rolls on a wire rack and metal tray in the lower shelf and set 6 minutes before pressing the START button.

Steam Fish Roll With Abalone Sauce

Step13 of 13

After fish is done, remove from oven. Arrange 1 piece of mushroom on each fish. Pour sauce.

Recipe PDF

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  • Afternoon
  • Asian - style
  • Celebration
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  • Dinner
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  • Main course
  • Nuts / Peanuts-Free
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  • Treenut-Free
  • Under 300 kcal
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