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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
6.8g / 15%
Carbohydrates
18.9g / 42%
Fats
8.6g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Spicy Tempeh & Eggplant Sambal Recipe

(0)
20Min
Easy
A dish suitable for vegetarians, the texture of the crunchy tempeh and soft brinjal complements each other perfectly. Cooked together with an appetising sweet and spicy sauce, the sauce glaze is inviting to the eyes and its flavours tantalising to the palate.

Ingredients

-
5
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  pc
Tempeh
2 
Eggplant
1  tsp
MAGGI® CukupRasa™
0.5  cup
Cooking Oil
2  tbsp
Cooking Oil
5 
Shallots
5  cloves
Garlic
4  sprigs
Red chili
30  g
MAGGI® Sambal Tumis
1  tsp
MAGGI® CukupRasa™
1  tbsp
Tamarind Paste
0.25  cup
Water
0.5  tbsp
Sugar

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Nutrition Value

Energy
167.51 kcal
Protein
6.83 g
Carbohydrates
18.87 g
Fats
8.6 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
2 Min
Heat oil, coat well the tempeh and cut eggplant with MAGGI CukupRasa.
Step2
3 Min
Fry the tempeh and eggplant until brown. Set it aside.
Step3
5 Min
Using a mortar and pestle, pound the shallots, garlic and red chillies until fine.
Step4
8 Min
Heat oil, fry the pounded ingredients until fragrant. Add MAGGI Sambal Tumis, tamarind, water and sugar.
Step5
2 Min
Simmer until the sauce thickens. Pour the sambal over the tempeh and eggplant.
Spicy Tempeh & Eggplant Sambal Recipe

Step1 of 5

Heat oil, coat well the tempeh and cut eggplant with MAGGI CukupRasa.

Spicy Tempeh & Eggplant Sambal Recipe

Step2 of 5

Fry the tempeh and eggplant until brown. Set it aside.

Spicy Tempeh & Eggplant Sambal Recipe

Step3 of 5

Using a mortar and pestle, pound the shallots, garlic and red chillies until fine.

Spicy Tempeh & Eggplant Sambal Recipe

Step4 of 5

Heat oil, fry the pounded ingredients until fragrant. Add MAGGI Sambal Tumis, tamarind, water and sugar.

Spicy Tempeh & Eggplant Sambal Recipe

Step5 of 5

Simmer until the sauce thickens. Pour the sambal over the tempeh and eggplant.

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