Spicy Tempeh & Eggplant Sambal Recipe

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
75 of 100
Complete your meal
X
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced

Complete your menu

Side dish
add meal
Dessert
add meal
See Combined Recipes
Now enjoy your meal!
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
6.8g / 15%
Carbohydrates
18.9g / 42%
Fats
8.6g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
x
MyMenu IQ™

Spicy Tempeh & Eggplant Sambal Recipe

 +

Spicy Tempeh & Eggplant Sambal Recipe
Not the right choice? Go back
Asian - style Easy Main course

Spicy Tempeh & Eggplant Sambal Recipe

(0)
20Min
Easy
A dish suitable for vegetarians, the texture of the crunchy tempeh and soft brinjal complements each other perfectly. Cooked together with an appetising sweet and spicy sauce, the sauce glaze is inviting to the eyes and its flavours tantalising to the palate.

Ingredients

-
5
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  pc
Tempeh
2 
Eggplant
1  tsp
MAGGI® CukupRasa™
0.5  cup
Cooking Oil
2  tbsp
Cooking Oil
5 
Shallots
5  cloves
Garlic
4  sprigs
Red chili
30  g
MAGGI® Sambal Tumis
1  tsp
MAGGI® CukupRasa™
1  tbsp
Tamarind Paste
0.25  cup
Water
0.5  tbsp
Sugar
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
167.51 kcal
Protein
6.83 g
Carbohydrates
18.87 g
Fats
8.6 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
2 Min
Heat oil, coat well the tempeh and cut eggplant with MAGGI CukupRasa.
Step2
3 Min
Fry the tempeh and eggplant until brown. Set it aside.
Step3
5 Min
Using a mortar and pestle, pound the shallots, garlic and red chillies until fine.
Step4
8 Min
Heat oil, fry the pounded ingredients until fragrant. Add MAGGI Sambal Tumis, tamarind, water and sugar.
Step5
2 Min
Simmer until the sauce thickens. Pour the sambal over the tempeh and eggplant.
Spicy Tempeh & Eggplant Sambal Recipe

Step1 of 5

Heat oil, coat well the tempeh and cut eggplant with MAGGI CukupRasa.

Spicy Tempeh & Eggplant Sambal Recipe

Step2 of 5

Fry the tempeh and eggplant until brown. Set it aside.

Spicy Tempeh & Eggplant Sambal Recipe

Step3 of 5

Using a mortar and pestle, pound the shallots, garlic and red chillies until fine.

Spicy Tempeh & Eggplant Sambal Recipe

Step4 of 5

Heat oil, fry the pounded ingredients until fragrant. Add MAGGI Sambal Tumis, tamarind, water and sugar.

Spicy Tempeh & Eggplant Sambal Recipe

Step5 of 5

Simmer until the sauce thickens. Pour the sambal over the tempeh and eggplant.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

Adults lunchbox Asian - style Dinner Easy Family Meals Ketulenan Lunch Main course Ramadan Sayuran Weekdays

More interesting Recipes

Show more recipes
Tiger Shrimp Cooked with Grated Coconut MAZZATON MIZA
Tiger Shrimp Cooked with Grated Coconut MAZZATON MIZA
 20 Min Intermediate
Drool-worthy Brinjal Sambal
Drool-worthy Brinjal Sambal
 30 Min Easy
Smashing Good Ayam Penyet
Smashing Good Ayam Penyet
 41 Min Easy
MAGGI Anchovies Sambal Tumis
MAGGI Anchovies Sambal Tumis
 10 Min Easy
Show more recipes