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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Spicy Tempeh & Eggplant Sambal Recipe
20 min
Mudah
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41 8.6g / 41%
44 20.1g / 44%
15 7g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Spicy Tempeh & Eggplant Sambal Recipe

(0)
20 Min
Mudah

Ingredients

5

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  pc
Tempeh
2 
Eggplant
1  tsp
MAGGI® CukupRasa™
0.5  cawan
Cooking Oil
2  tbsp
Cooking Oil
5 
Shallots
5  ulas
Garlic
4  tangkai
Red chili
30  g
MAGGI® Sambal Tumis
1  tsp
MAGGI® CukupRasa™
1  tbsp
Tamarind Paste
0.25  cawan
Water
0.5  tbsp
Sugar

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Nutrition Value

Carbohydrates
20.19 g
Energy
173.47 kcal
Fats
8.62 g
Protein
7.09 g
Information per serving

Instruction

20 Minutes
  • Step1

    2 Min
    Heat oil, coat well the tempeh and cut eggplant with MAGGI CukupRasa.
  • Step2

    3 Min
    Fry the tempeh and eggplant until brown. Set it aside.
  • Step3

    5 Min
    Using a mortar and pestle, pound the shallots, garlic and red chillies until fine.
  • Step4

    8 Min
    Heat oil, fry the pounded ingredients until fragrant. Add MAGGI Sambal Tumis, tamarind, water and sugar.
  • Step5

    2 Min
    Simmer until the sauce thickens. Pour the sambal over the tempeh and eggplant.
Spicy Tempeh & Eggplant Sambal Recipe

Step1 of 5

Heat oil, coat well the tempeh and cut eggplant with MAGGI CukupRasa.

Spicy Tempeh & Eggplant Sambal Recipe

Step2 of 5

Fry the tempeh and eggplant until brown. Set it aside.

Spicy Tempeh & Eggplant Sambal Recipe

Step3 of 5

Using a mortar and pestle, pound the shallots, garlic and red chillies until fine.

Spicy Tempeh & Eggplant Sambal Recipe

Step4 of 5

Heat oil, fry the pounded ingredients until fragrant. Add MAGGI Sambal Tumis, tamarind, water and sugar.

Spicy Tempeh & Eggplant Sambal Recipe

Step5 of 5

Simmer until the sauce thickens. Pour the sambal over the tempeh and eggplant.

Recipe PDF

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