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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Spiced Fried Chicken Recipe
80 min
Mudah
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58 23.7g / 58%
17 16.4g / 17%
25 22.7g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Spiced Fried Chicken Recipe

(0)
80 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Chicken, drumstick, raw, lean and skin
300  g
Chicken Breast
5  cloves
Garlic
3 
Shallots
1  inci
Ginger
4  batang
Lemongrass
2  inci
Galangal
100  ml
Water
0.5  tsp
Turmeric Powder
3  tbsp
Coriander powder
1  tbsp
Cumin Powder
0.5  tsp
Fennel Seed Powder
3  sprigs
Curry Leaf
1  tbsp
MAGGI® CukupRasa™
0.25  cup
MAGGI® Oyster Sauce
0.5  tbsp
Sugar
0.25  cup
Rice flour
100  g
Cooking oil

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Nutrition Value

Carbohydrates
16.47 g
Energy
367.08 kcal
Fats
23.79 g
Protein
22.74 g
Information per serving

Instruction

80 Minutes
  • Step1

    5 Min
    Grind onion, garlic, ginger, lemongrass and galangal with water until smooth.
  • Step2

    60 Min
    Mix the chicken with the blended ingredients, turmeric powder, coriander powder, white cumin powder, sweet cumin powder, curry leaves, MAGGI oyster sauce and MAGGI Cukup Rasa. Marinate overnight or 1 hour.
  • Step3

    15 Min
    Heat oil, fry the marinated chicken until golden brown.
Spiced Fried Chicken Recipe

Step1 of 3

: Galangal, Serai, Halia, Air, Bawang Merah, Bawang Putih

Grind onion, garlic, ginger, lemongrass and galangal with water until smooth.

Spiced Fried Chicken Recipe

Step2 of 3

Mix the chicken with the blended ingredients, turmeric powder, coriander powder, white cumin powder, sweet cumin powder, curry leaves, MAGGI oyster sauce and MAGGI Cukup Rasa. Marinate overnight or 1 hour.

Spiced Fried Chicken Recipe

Step3 of 3

Heat oil, fry the marinated chicken until golden brown.

Recipe PDF

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