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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21g / 56%
Carbohydrates
10.5g / 27%
Fats
2.7g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Soy Sauce Chicken

0
50Min
Intermediate
There’s a little sweetness, a little spice and a whole lot of great tasting flavours in this chicken dish from East Malaysia.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast
1  tsp
MAGGI® CukupRasa™
2 
Potato
0.5  cup
Cooking Oil
2  Stalks
Curry Leaf
4  cloves
Garlic
2  cm
Ginger
2 
Onion
0.25  cup
Water
3  tbsp
Curry Powder
2  tsp
MAGGI® CukupRasa™
2  tsp
Thick soya sauce
3  tbsp
Sweet Soy Sauce
1 
Tomato
0.25  cup
Water

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Nutrition Value

Energy
151.61 kcal
Protein
20.96 g
Carbohydrates
10.45 g
Fats
2.74 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
20 Min
Marinate chicken in MAGGI® CukupRasa™.
Step2
10 Min
Heat oil and fry chicken and potatoes. Set aside.
Step3
10 Min
Using the same oil, sauté the curry leaves, ginger, garlic, onion, water and curry powder until oil separates.
Step4
5 Min
Add MAGGI® CukupRasa™, dark soy sauce, sweet soy sauce, tomatoes and water. Stir thoroughly. Add in chicken and potatoes.
Step5
5 Min
Let it simmer until the gravy is absorbed.
Soy Sauce Chicken

Step1 of 5

: Chicken Breast, MAGGI® CukupRasa™

Marinate chicken in MAGGI® CukupRasa™.

Soy Sauce Chicken

Step2 of 5

: Potato, Cooking Oil, Chicken Breast

Heat oil and fry chicken and potatoes. Set aside.

Soy Sauce Chicken

Step3 of 5

: Onion, Garlic, Ginger, Water, Curry Powder, Cooking Oil, Curry Leaf

Using the same oil, sauté the curry leaves, ginger, garlic, onion, water and curry powder until oil separates.

Soy Sauce Chicken

Step4 of 5

: Thick soya sauce, Sweet Soy Sauce, Tomato, Water, MAGGI® CukupRasa™

Add MAGGI® CukupRasa™, dark soy sauce, sweet soy sauce, tomatoes and water. Stir thoroughly. Add in chicken and potatoes.

Soy Sauce Chicken

Step5 of 5

Let it simmer until the gravy is absorbed.

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