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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.1g / 54%

Carbohydrates

11.3g / 29%

Fats

2.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Soy Sauce Chicken

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Asian - style Easy Main course

Soy Sauce Chicken

Name: Soy Sauce Chicken
Prep time: PM20.00T
Cook time: PM25.00T
Total time: PM50.00T
Cuisine: Asian - style, Local

(0)

50Min

Intermediate

There’s a little sweetness, a little spice and a whole lot of great tasting flavours in this chicken dish from East Malaysia.

Ingredients

6 servings

500 g

Chicken Breast

1 tsp

MAGGI® CukupRasa™

Potato

0.5 cup

Cooking Oil

2 Stalks

Curry Leaf

4 cloves

Garlic

2 cm

Ginger

Onion

0.25 cup

Water

3 tbsp

Curry Powder

2 tsp

MAGGI® CukupRasa™

2 tsp

Thick soya sauce

3 tbsp

Sweet Soy Sauce

Tomato

0.25 cup

Water

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Nutrition Value

Energy

155.58 kcal

Protein

21.13 g

Carbohydrates

11.34 g

Fats

2.76 g

Information per serving

Step1
20 Min

Marinate chicken in MAGGI® CukupRasa™.
Step2
10 Min

Heat oil and fry chicken and potatoes. Set aside.
Step3
10 Min

Using the same oil, sauté the curry leaves, ginger, garlic, onion, water and curry powder until oil separates.
Step4
5 Min

Add MAGGI® CukupRasa™, dark soy sauce, sweet soy sauce, tomatoes and water. Stir thoroughly. Add in chicken and potatoes.
Step5
5 Min

Let it simmer until the gravy is absorbed.

Step1 of 5

: Chicken Breast, MAGGI® CukupRasa™

Marinate chicken in MAGGI® CukupRasa™.

Step2 of 5

: Potato, Cooking Oil, Chicken Breast

Heat oil and fry chicken and potatoes. Set aside.

Step3 of 5

: Onion, Garlic, Ginger, Water, Curry Powder, Cooking Oil, Curry Leaf

Using the same oil, sauté the curry leaves, ginger, garlic, onion, water and curry powder until oil separates.

Step4 of 5

: Thick soya sauce, Sweet Soy Sauce, Tomato, Water, MAGGI® CukupRasa™

Add MAGGI® CukupRasa™, dark soy sauce, sweet soy sauce, tomatoes and water. Stir thoroughly. Add in chicken and potatoes.

Step5 of 5

Let it simmer until the gravy is absorbed.

Recipe PDF

With pictures

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