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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.3g / 15%
Carbohydrates
41g / 69%
Fats
4.5g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Simple Soy Sauce Mee Goreng

(0)
6Min
Easy
The easiest noodle recipe ever – it’s even written in its name!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Corn Oil
1 
Shallots
2  cloves
Garlic
2  tbsp
Chili paste
1  slice
Chicken Breast
1  Small
Carrot
100  g
Cabbage
1  tbsp
MAGGI® Chilli Sauce
2  tbsp
Sweet Soy Sauce
2  tsp
MAGGI® CukupRasa™
1  tbsp
Thick soya sauce
1  packet
Yellow Noodles
0.13 
Cucumber
4 
Red chili
3 
Calamansi Lime
1 
Egg

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Nutrition Value

Energy
236.48 kcal
Protein
8.31 g
Carbohydrates
41.01 g
Fats
4.47 g
Information per serving
Lets Cook

Instruction

6 Minutes
Step1
2 Min
Heat wok. Stir fry shallots, garlic, chilli paste, chicken breast, carrot and cabbage for 2 minutes.
Step2
3 Min
Combine MAGGI® Chilli Sauce, sweet soy sauce, MAGGI® CukupRasa™and dark soy sauce and pour into the wok along with noodles. Stir thoroughly until all ingredients are well combined.
Step3
1 Min
Add garnishing and serve hot.
Simple Soy Sauce Mee Goreng

Step1 of 3

: Chicken Breast, Corn Oil, Shallots, Chili paste, Carrot, Cabbage, Garlic

Heat wok. Stir fry shallots, garlic, chilli paste, chicken breast, carrot and cabbage for 2 minutes.

Simple Soy Sauce Mee Goreng

Step2 of 3

: MAGGI® Chilli Sauce, Thick soya sauce, MAGGI® CukupRasa™, Sweet Soy Sauce, Yellow Noodles

Combine MAGGI® Chilli Sauce, sweet soy sauce, MAGGI® CukupRasa™and dark soy sauce and pour into the wok along with noodles. Stir thoroughly until all ingredients are well combined.

Simple Soy Sauce Mee Goreng

Step3 of 3

: Cucumber, Calamansi Lime, Egg, Red chili

Add garnishing and serve hot.

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