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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.3g / 16%

Carbohydrates

43.1g / 65%

Fats

5.5g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Simple Soy Sauce Mee Goreng

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Asian - style Easy Main course

Simple Soy Sauce Mee Goreng

Name: Simple Soy Sauce Mee Goreng
Prep time: PM0.00T
Cook time: PM5.00T
Total time: PM6.00T
Cuisine: Asian - style , Local

(0)

6Min

Easy

The easiest noodle recipe ever – it’s even written in its name!

Ingredients

6 servings

2 tbsp

Corn Oil

Shallots

2 cloves

Garlic

1.5 slice

Chicken Breast

1 Small

Carrot

100 g

Cabbage

4 tbsp

MAGGI® Chilli Sauce

2 tbsp

Sweet Soy Sauce

2 tsp

MAGGI® CukupRasa™

1 tbsp

Thick soya sauce

1 packet

Yellow Noodles

0.13

Cucumber

Red chili

Calamansi Lime

Egg

Copy

Nutrition Value

Energy

266.5 kcal

Protein

11.26 g

Carbohydrates

43.12 g

Fats

5.47 g

Information per serving

Step1
2 Min

Heat wok. Stir fry shallots, garlic, chicken breast, carrot and cabbage for 2 minutes.
Step2
3 Min

Combine MAGGI® Chilli Sauce, sweet soy sauce, MAGGI® CukupRasa™and dark soy sauce and pour into the wok along with noodles. Stir thoroughly until all ingredients are well combined.
Step3
1 Min

Add garnishing and serve hot.

Step1 of 3

: Cabbage, Garlic, Shallots, Corn Oil, Carrot, Chicken Breast

Heat wok. Stir fry shallots, garlic, chicken breast, carrot and cabbage for 2 minutes.

Step2 of 3

: MAGGI® Chilli Sauce, Thick soya sauce, MAGGI® CukupRasa™, Sweet Soy Sauce, Yellow Noodles

Combine MAGGI® Chilli Sauce, sweet soy sauce, MAGGI® CukupRasa™and dark soy sauce and pour into the wok along with noodles. Stir thoroughly until all ingredients are well combined.

Step3 of 3

: Cucumber, Calamansi Lime, Egg, Red chili

Add garnishing and serve hot.

Recipe PDF

With pictures

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