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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
30.8g / 43%
Carbohydrates
19.3g / 27%
Fats
9.1g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Asian - style Easy incoming

Simple Sambalicious' Mackerel

0
35Min
Easy
Add a little heat to the lovely fried fish.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Mackerel Fish (Ikan Kembung)
50  ml
Cooking Oil
1  tsp
Turmeric Powder
1  tsp
Chili Powder
2  tbsp
MAGGI® CukupRasa™
2  tbsp
Corn Oil
4 
Red Onion
4  cloves
Garlic
2  tsp
Shrimp Paste Powder
2  tbsp
Tamarind Juice
200  g
Chilli Paste
2  tbsp
MAGGI® Chilli Sauce
2  cups
Water
2 
Red chili
30  g
Spring Onion
2  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
285.39 kcal
Protein
30.82 g
Carbohydrates
19.28 g
Fats
9.05 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
2 Min
To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.
Step2
10 Min
Soak the fish up with the mixture and allow it to marinade for 10 minutes.
Step3
10 Min
Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.
Step4
3 Min
While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.
Step5
5 Min
Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.
Step6
1 Min
After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.
Step7
4 Min
Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.
Simple Sambalicious' Mackerel

Step1 of 7

: Chili Powder, MAGGI® CukupRasa™, Turmeric Powder

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Simple Sambalicious' Mackerel

Step2 of 7

: Mackerel Fish (Ikan Kembung), Turmeric Powder, MAGGI® CukupRasa™, Chili Powder

Soak the fish up with the mixture and allow it to marinade for 10 minutes.

Simple Sambalicious' Mackerel

Step3 of 7

: Corn Oil, Cooking Oil

Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.

Simple Sambalicious' Mackerel

Step4 of 7

: Red Onion, Garlic, Corn Oil

While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.

Simple Sambalicious' Mackerel

Step5 of 7

: Tamarind Juice, Chilli Paste, Shrimp Paste Powder, MAGGI® Chilli Sauce, Water

Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.

Simple Sambalicious' Mackerel

Step6 of 7

: Spring Onion, Red chili, MAGGI® CukupRasa™

After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.

Simple Sambalicious' Mackerel

Step7 of 7

Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.

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