100 of 100

Complete your meal

MyMenu IQ™

100 of 100

Great Balance

Your meal is well balanced

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.2g / 44%

Carbohydrates

20.6g / 28%

Fats

9.1g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
To make this a more well-balanced meal, add in brinjals and allow it to cook until it softens before adding in the fishes.

MyMenu IQ™

Simple Sambalicious' Mackerel

Not the right choice? Go back

Asian - style Easy incoming

Simple Sambalicious' Mackerel

Name: Simple Sambalicious' Mackerel
Prep time: PM2.00T
Cook time: PM23.00T
Total time: PM35.00T
Cuisine: Asian - style, Local

(0)

35Min

Easy

Add a little heat to the lovely fried fish.

Ingredients

4 servings

500 g

Mackerel Fish (Ikan Kembung)

50 ml

Cooking Oil

1 tsp

Turmeric Powder

1 tsp

Chili Powder

2 tbsp

MAGGI® CukupRasa™

2 tbsp

Corn Oil

Red Onion

4 cloves

Garlic

2 tsp

Shrimp Paste Powder

2 tbsp

Tamarind Juice

200 g

Chilli Paste

2 tbsp

MAGGI® Chilli Sauce

2 cups

Water

Red chili

30 g

Spring Onion

2 tbsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

291.37 kcal

Protein

31.21 g

Carbohydrates

20.6 g

Fats

9.07 g

Information per serving

Step1
2 Min

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.
Step2
10 Min

Soak the fish up with the mixture and allow it to marinade for 10 minutes.
Step3
10 Min

Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.
Step4
3 Min

While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.
Step5
5 Min

Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.
Step6
1 Min

After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.
Step7
4 Min

Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.

Step1 of 7

: Chili Powder, MAGGI® CukupRasa™, Turmeric Powder

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Step2 of 7

: Mackerel Fish (Ikan Kembung), Turmeric Powder, MAGGI® CukupRasa™, Chili Powder

Soak the fish up with the mixture and allow it to marinade for 10 minutes.

Step3 of 7

: Corn Oil, Cooking Oil

Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.

Step4 of 7

: Red Onion, Garlic, Corn Oil

While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.

Step5 of 7

: Tamarind Juice, Chilli Paste, Shrimp Paste Powder, MAGGI® Chilli Sauce, Water

Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.

Step6 of 7

: Spring Onion, Red chili, MAGGI® CukupRasa™

After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.

Step7 of 7

Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more

More interesting Recipes

Show more recipes

Activate videos

Ok, enable videos for this website

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Simple Sambalicious' Mackerel

Simple Sambalicious' Mackerel

Simple Sambalicious' Mackerel

You must have an account to proceed

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step1

Step2

Step3

Step4

Step5

Step6

Step7

Step1 of 7

Step2 of 7

Step3 of 7

Step4 of 7

Step5 of 7

Step6 of 7

Step7 of 7

01

02

03

04

05

06

07

Recipe PDF

Share with friends

Activate videos

Ok, enable videos for this website

Comment 0

Discover more

More interesting Recipes

Easy Breazy Mackerel in Soy Sauce

No-Frills Grilled Fish

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Cencalok Fried Chicken