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Simple Sambalicious' Mackerel

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
31.2g / 44%
Carbohydrates
20.6g / 28%
Fats
9.1g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    To make this a more well-balanced meal, add in brinjals and allow it to cook until it softens before adding in the fishes.
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MyMenu IQ™

Simple Sambalicious' Mackerel

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Simple Sambalicious' Mackerel
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Asian - style Easy incoming

Simple Sambalicious' Mackerel

(0)
35Min
Easy
Add a little heat to the lovely fried fish.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Mackerel Fish (Ikan Kembung)
50  ml
Cooking Oil
1  tsp
Turmeric Powder
1  tsp
Chili Powder
2  tbsp
MAGGI® CukupRasa™
2  tbsp
Corn Oil
4 
Red Onion
4  cloves
Garlic
2  tsp
Shrimp Paste Powder
2  tbsp
Tamarind Juice
200  g
Chilli Paste
2  tbsp
MAGGI® Chilli Sauce
2  cups
Water
2 
Red chili
30  g
Spring Onion
2  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
291.37 kcal
Protein
31.21 g
Carbohydrates
20.6 g
Fats
9.07 g
Information per serving

Instruction

35 Minutes

  • Step1

    2 Min
    To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

  • Step2

    10 Min
    Soak the fish up with the mixture and allow it to marinade for 10 minutes.

  • Step3

    10 Min
    Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.

  • Step4

    3 Min
    While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.

  • Step5

    5 Min
    Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.

  • Step6

    1 Min
    After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.

  • Step7

    4 Min
    Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.
Simple Sambalicious' Mackerel

Step1 of 7

: Chili Powder, MAGGI® CukupRasa™, Turmeric Powder

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Simple Sambalicious' Mackerel

Step2 of 7

: Mackerel Fish (Ikan Kembung), Turmeric Powder, MAGGI® CukupRasa™, Chili Powder

Soak the fish up with the mixture and allow it to marinade for 10 minutes.

Simple Sambalicious' Mackerel

Step3 of 7

: Corn Oil, Cooking Oil

Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.

Simple Sambalicious' Mackerel

Step4 of 7

: Red Onion, Garlic, Corn Oil

While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.

Simple Sambalicious' Mackerel

Step5 of 7

: Tamarind Juice, Chilli Paste, Shrimp Paste Powder, MAGGI® Chilli Sauce, Water

Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.

Simple Sambalicious' Mackerel

Step6 of 7

: Spring Onion, Red chili, MAGGI® CukupRasa™

After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.

Simple Sambalicious' Mackerel

Step7 of 7

Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.

Recipe PDF

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