Nutritional tips
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Good to Know
To make this a more well-balanced meal, add in brinjals and allow it to cook until it softens before adding in the fishes.
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Our 5 best tips & tricks for customized portion sizes.
To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.
Soak the fish up with the mixture and allow it to marinade for 10 minutes.
Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.
While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.
Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.
After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.
Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.
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