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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30.8g / 43%

Carbohydrates

19.3g / 27%

Fats

9.1g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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MyMenu IQ™

Simple Sambalicious' Mackerel

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Asian - style Easy incoming

Simple Sambalicious' Mackerel

Name: Simple Sambalicious' Mackerel
Prep time: PM2.00T
Cook time: PM23.00T
Total time: PM35.00T
Cuisine: Asian - style , Local
Ingredients: 500 g Mackerel Fish (Ikan Kembung); 50 ml Cooking Oil; 1 tsp Turmeric Powder; 1 tsp Chili Powder; 2 tbsp MAGGI® CukupRasa™; 2 tbsp Corn Oil; 4 Red Onion; 4 cloves Garlic; 2 tsp Shrimp Paste Powder; 2 tbsp Tamarind Juice; 200 g Chilli Paste; 2 tbsp MAGGI® Chilli Sauce; 2 cups Water; 2 Red chili; 30 g Spring Onion; 2 tbsp MAGGI® CukupRasa™

35Min

Easy

Add a little heat to the lovely fried fish.

Ingredients

4 servings

500 g

Mackerel Fish (Ikan Kembung)

50 ml

Cooking Oil

1 tsp

Turmeric Powder

1 tsp

Chili Powder

2 tbsp

MAGGI® CukupRasa™

2 tbsp

Corn Oil

Red Onion

4 cloves

Garlic

2 tsp

Shrimp Paste Powder

2 tbsp

Tamarind Juice

200 g

Chilli Paste

2 tbsp

MAGGI® Chilli Sauce

2 cups

Water

Red chili

30 g

Spring Onion

2 tbsp

MAGGI® CukupRasa™

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Nutrition Value

Energy

285.39 kcal

Protein

30.82 g

Carbohydrates

19.28 g

Fats

9.05 g

Information per serving

Step1

2 Min

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Step2

10 Min

Soak the fish up with the mixture and allow it to marinade for 10 minutes.

Step3

10 Min

Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.

Step4

3 Min

While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.

Step5

5 Min

Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.

Step6

1 Min

After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.

Step7

4 Min

Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.

Step1 of 7

: Chili Powder, MAGGI® CukupRasa™, Turmeric Powder

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Step2 of 7

: Mackerel Fish (Ikan Kembung), Turmeric Powder, MAGGI® CukupRasa™, Chili Powder

Soak the fish up with the mixture and allow it to marinade for 10 minutes.

Step3 of 7

: Corn Oil, Cooking Oil

Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.

Step4 of 7

: Red Onion, Garlic, Corn Oil

While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.

Step5 of 7

: Tamarind Juice, Chilli Paste, Shrimp Paste Powder, MAGGI® Chilli Sauce, Water

Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.

Step6 of 7

: Spring Onion, Red chili, MAGGI® CukupRasa™

After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.

Step7 of 7

Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.