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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Simple Salted Egg Chicken
30 min
Mudah
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41 20.5g / 41%
36 40.5g / 36%
23 26.9g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Simple Salted Egg Chicken

(0)
30 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Chicken Breast
1  sudu kecil
MAGGI® CukupRasa™
1  cawan
Flour
0.5  cawan
Corn Flour
1 
Egg
4  sudu besar
Butter, without salt
3  ulas
Garlic
2  g
Curry Leaf
3 
Bird's Eye Chilli
1 
Salted Egg Yolk TEST LABEL
1  cawan
Evaporated Milk
0.5  cawan
Water
1  sudu kecil
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
40.54 g
Energy
458.5 kcal
Fats
20.51 g
Protein
26.96 g
Information per serving

Instruction

30 Minutes
  • Step1

    5 Min
    Cut chicken into bite size pieces and mix it with <a href="https://www.maggi.my/en/our-products/maggi-cukuprasa/">MAGGI® CukupRasa™</a>.
  • Step2

    5 Min
    Heat up some oil in a wok. Prepare two bowls: mix flour and corn flour in one, and beat some eggs in another.
  • Step3

    10 Min
    Dip the chicken in flour, then dip it in egg and then flour again. Deep fry until golden brown, and repeat until the chicken is finished.
  • Step4

    5 Min
    Prepare the creamy sauce. Heat up a pan and add in butter, garlic, curry leaves and chilli. Stir fry until fragrant.
  • Step5

    5 Min
    Pour in salted egg yolk, evaporated milk, water and <a href="https://www.maggi.my/en/our-products/maggi-cukuprasa/">MAGGI® CukupRasa™</a>. Let the gravy come to a boil and mix in the fried chicken pieces. Serve the salted egg chicken dish hot!
Simple Salted Egg Chicken

Step1 of 5

: Chicken Breast, MAGGI® CukupRasa™

Cut chicken into bite size pieces and mix it with <a href="https://www.maggi.my/en/our-products/maggi-cukuprasa/">MAGGI® CukupRasa™</a>.

Simple Salted Egg Chicken

Step2 of 5

: Egg, Tepung Jagung, Self-Rising Flour

Heat up some oil in a wok. Prepare two bowls: mix flour and corn flour in one, and beat some eggs in another.

Simple Salted Egg Chicken

Step3 of 5

: Chicken Breast, Egg, Self-Rising Flour, Tepung Jagung

Dip the chicken in flour, then dip it in egg and then flour again. Deep fry until golden brown, and repeat until the chicken is finished.

Simple Salted Egg Chicken

Step4 of 5

: Butter, Garlic, Curry Leaf, Bird's Eye Chilli

Prepare the creamy sauce. Heat up a pan and add in butter, garlic, curry leaves and chilli. Stir fry until fragrant.

Simple Salted Egg Chicken

Step5 of 5

: Salted Egg Yolk, Susu sejat, Water, MAGGI® CukupRasa™

Pour in salted egg yolk, evaporated milk, water and <a href="https://www.maggi.my/en/our-products/maggi-cukuprasa/">MAGGI® CukupRasa™</a>. Let the gravy come to a boil and mix in the fried chicken pieces. Serve the salted egg chicken dish hot!

Recipe PDF

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