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Silky Tofu Soup with Spinach

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Resipi Sup Tofu Telur Bersama Bayam
Silky Tofu Soup with Spinach
11 min
Mudah
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43 8.1g / 43%
32 13.9g / 32%
25 10.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Silky Tofu Soup with Spinach

(0)
11 Min
Mudah

Ingredients

2

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tsp
Cooking Oil
3  cloves
Garlic
5  g
Anchovies
500  ml
Water
60  g
Water spinach (Kangkung)
50  g
Carrot
1  tiub
Egg Tofu
1  tsp
MAGGI® CukupRasa™
10  g
Spring Onion
1  tbsp
Corn starch
1 
Egg
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Nutrition Value

Carbohydrates
13.92 g
Energy
170.57 kcal
Fats
8.13 g
Protein
10.92 g
Information per serving

Instruction

11 Minutes

  • Step1

    3 Min
    Heat oil, sauté garlic and anchovies until fragrant.

  • Step2

    2 Min
    Pour water, let it simmer. Add the carrots and spinach.

  • Step3

    2 Min
    Add corn flour, MAGGI CukupRasa and egg tofu.

  • Step4

    3 Min
    After boiling, turn off the heat and pour the eggs in a circle. Leave it for a while before stirring.

  • Step5

    1 Min
    Serve with scallions.
Silky Tofu Soup with Spinach

Step1 of 5

Heat oil, sauté garlic and anchovies until fragrant.

Silky Tofu Soup with Spinach

Step2 of 5

Pour water, let it simmer. Add the carrots and spinach.

Silky Tofu Soup with Spinach

Step3 of 5

Add corn flour, MAGGI CukupRasa and egg tofu.

Silky Tofu Soup with Spinach

Step4 of 5

After boiling, turn off the heat and pour the eggs in a circle. Leave it for a while before stirring.

Silky Tofu Soup with Spinach

Step5 of 5

Serve with scallions.

Recipe PDF

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