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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16g / 20%
Carbohydrates
43.1g / 55%
Fats
8.5g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Global Easy Appetizer

Shakshuka

(0)
20Min
Easy

Shakshuka — a hearty one-skillet dish of gently poached eggs in a tasty mixture of simmering tomatoes, green peppers, onions, garlic and spices. The dish is a vibrant palette of bright red simmering tomatoes with poached eggs that has runny yolks, with a distinctive sour spicy flavour that resembles Mediterranean cuisine, usually served with toast bread on the side. The name ‘shakshuka’ essentially means ‘all mixed up’, and it is presumed to have originated in either Yemen or Tunisia. Shakshuka is not a common dish in Malaysia and is only served in some cafes and restaurants, as we share little food culture similarities with Mediterranean cuisine.

Shakshuka is a vegetarian and gluten-free dish suitable to be consumed by many regardless of religion and health conditions. It has low levels of carbohydrates and fats, making it a perfect healthy meal alternative for anytime of the day. Elevate the dish with extra veggies or meat, or add some cheese and plant-based proteins like crumbled feta and tofu. Learn how to make a hearty shakshuka dish that you can enjoy anytime at home! Firstly, stir fry some onion and garlic until fragrant in a pan. Then, sprinkle some coriander and throw in some sliced capsicum and stir well. Add in diced tomatoes, a few dollops of MAGGI® Tomato Sauce, a pinch of MAGGI® CukupRasa™ and pour in water to let it simmer. After a while, make small four holes and slowly crack an egg in each hole. Cover the pan and let it poach for 2 minutes — a comforting, flavourful plate of shakshuka is ready to serve!

A versatile and fresh tasting dish, feel free to experiment with other ingredients or anything that you have in your fridge. This is a quick and easy one-pan recipe that can serve many, just use a larger cast iron pot and double the recipe if you want to feed a family! Discover more MAGGI® one-pan recipes for a quick meal fix when you are low on time: wholesome breakfast sandwich, sambal tumis egg and egglicious omelette.

Ingredients

-
5 servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 
Egg
2  tsp
Olive Oil
1 
Yellow Onion
3  cloves
Garlic
1  tsp
Coriander Powder
1 
Yellow Capsicum
3 
Tomato
60  g
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
100  ml
Water
12  slice
Bread multi-grain

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Nutrition Value

Energy
310.61 kcal
Protein
16.02 g
Carbohydrates
43.1 g
Fats
8.54 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
3 Min
Heat pan, stir fry onion and garlic until fragrant. Sprinkle coriander and add in capsicum stir well.
Step2
3 Min
Add in tomato, MAGGI® Tomato Sauce, MAGGI® CukupRasa™ and pour in water.
Step3
10 Min
Let it simmer, make small four holes and slowly crack an egg in each hole.
Step4
2 Min
Cover and let it poach for 2 minutes.
Step5
2 Min
Serve with whole wheat bread.
Shakshuka

Step1 of 5

: Olive Oil, Yellow Onion, Garlic, Coriander Powder, Yellow Capsicum

Heat pan, stir fry onion and garlic until fragrant. Sprinkle coriander and add in capsicum stir well.

Shakshuka

Step2 of 5

: MAGGI® Tomato Ketchup, Tomato, Water, MAGGI® CukupRasa™

Add in tomato, MAGGI® Tomato Sauce, MAGGI® CukupRasa™ and pour in water.

Shakshuka

Step3 of 5

: Egg

Let it simmer, make small four holes and slowly crack an egg in each hole.

Shakshuka

Step4 of 5

Cover and let it poach for 2 minutes.

Shakshuka

Step5 of 5

: Bread multi-grain

Serve with whole wheat bread.

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