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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.2g / 28%
Carbohydrates
31.2g / 35%
Fats
14.7g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Sardine Sandwich MAZZATON MIZA

2
13Min
Easy
A simple snack suitable for all occasions. Make it with your family for extra bonding moments!

Ingredients

-
5
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  can
Sardine in tomato sauce
1 
Yellow Onion
1  sprig
Red chili
1 
Calamansi Lime
1  tsp
MAGGI® CukupRasa™
10  slice
Wholemeal Bread
2  tbsp
Butter
50  g
Salad
100  g
Cucumber
100  g
Tomato

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Nutrition Value

Energy
354.89 kcal
Protein
24.2 g
Carbohydrates
31.19 g
Fats
14.67 g
Information per serving
Lets Cook

Instruction

13 Minutes
Step1
3 Min
In a bowl, combine the sardines, onions, red chilies and lemon zest. Stir well.
Step2
10 Min
Spread butter on bread, fill some sardine mix, salad, cucumber and tomatoes. Cover with the second loaf. Set it aside. Repeat until all the sliced bread is done. Can be cut into triangles or squares.
Sardine Sandwich MAZZATON MIZA

Step1 of 2

In a bowl, combine the sardines, onions, red chilies and lemon zest. Stir well.

Sardine Sandwich MAZZATON MIZA

Step2 of 2

Spread butter on bread, fill some sardine mix, salad, cucumber and tomatoes. Cover with the second loaf. Set it aside. Repeat until all the sliced bread is done. Can be cut into triangles or squares.

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