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Sardine Sambal Recipe

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What is the energy content breakdown?
Protein
21.3g / 31%
Carbohydrates
13.6g / 20%
Fats
14.6g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Sardine Sambal Recipe

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Sardine Sambal Recipe
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Asian - style Easy Main course

Sardine Sambal Recipe

(0)
20Min
Easy
Sardines are an excellent source omega-3 fatty acids to prevent cardiac diseases and high blood pressure. Come try out this flavourful dish of sardine sambal recipe that packs a flavourful punch that goes well with white bread or rice!

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
Cooking Oil
1 
Shallots
3  cloves
Garlic
1  in
Ginger
3  sprigs
Bird's Eye Chilli
1  packet
MAGGI® Sambal Tumis
200  ml
Water
1 
Potatoes
91  g
Tomato
1  can
Sardine in tomato sauce
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Nutrition Value

Energy
273.37 kcal
Protein
21.3 g
Carbohydrates
13.56 g
Fats
14.63 g
Information per serving

Instruction

20 Minutes

  • Step1

    5 Min
    Slice the onion, garlic, ginger, and knock the bird's eye chilies.

  • Step2

    3 Min
    Saute sliced ingredients until fragrant.

  • Step3

    5 Min
    Add MAGGI Sambal Tumis, mix well. Add the sardine sauce and water.

  • Step4

    7 Min
    Add potatoes, tomatoes and sardines. Let it simmer for a while or until the potatoes are tender.
Sardine Sambal Recipe

Step1 of 4

Slice the onion, garlic, ginger, and knock the bird's eye chilies.

Sardine Sambal Recipe

Step2 of 4

Saute sliced ingredients until fragrant.

Sardine Sambal Recipe

Step3 of 4

Add MAGGI Sambal Tumis, mix well. Add the sardine sauce and water.

Sardine Sambal Recipe

Step4 of 4

Add potatoes, tomatoes and sardines. Let it simmer for a while or until the potatoes are tender.

Recipe PDF

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