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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.9g / 32%
Carbohydrates
12.1g / 18%
Fats
14.6g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Sardine Sambal Recipe

0
20Min
Sardines are an excellent source omega-3 fatty acids to prevent cardiac diseases and high blood pressure. Come try out this flavourful dish of sardine sambal recipe that packs a flavourful punch that goes well with white bread or rice!

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
Cooking Oil
1 
Shallots
3  cloves
Garlic
1  in
Ginger
3  sprigs
Bird's Eye Chilli
1  packet
MAGGI® Sambal Tumis
200  ml
Water
1 
Potatoes
91  g
Tomato
1  can
Sardine in tomato sauce

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Nutrition Value

Energy
266.23 kcal
Protein
20.95 g
Carbohydrates
12.09 g
Fats
14.6 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
5 Min
Slice the onion, garlic, ginger, and knock the bird's eye chilies.
Step2
3 Min
Saute sliced ingredients until fragrant.
Step3
5 Min
Add MAGGI Sambal Tumis, mix well. Add the sardine sauce and water.
Step4
7 Min
Add potatoes, tomatoes and sardines. Let it simmer for a while or until the potatoes are tender.
Sardine Sambal Recipe

Step1 of 4

Slice the onion, garlic, ginger, and knock the bird's eye chilies.

Sardine Sambal Recipe

Step2 of 4

Saute sliced ingredients until fragrant.

Sardine Sambal Recipe

Step3 of 4

Add MAGGI Sambal Tumis, mix well. Add the sardine sauce and water.

Sardine Sambal Recipe

Step4 of 4

Add potatoes, tomatoes and sardines. Let it simmer for a while or until the potatoes are tender.

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