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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Sambal Tumis Sardin
Sardine Sambal Recipe
20 min
Mudah
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49 14.6g / 49%
20 13.5g / 20%
31 21.3g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sardine Sambal Recipe

(0)
20 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
Cooking Oil
1 
Shallots
3  cloves
Garlic
1  in
Ginger
3  tangkai
Bird's Eye Chilli
1  packet
MAGGI® Sambal Tumis
200  ml
Water
1 
Potatoes
91  g
Tomato
1  can
Sardine in tomato sauce

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Nutrition Value

Carbohydrates
13.56 g
Energy
273.37 kcal
Fats
14.63 g
Protein
21.3 g
Information per serving

Instruction

20 Minutes
  • Step1

    5 Min
    Slice the onion, garlic, ginger, and knock the bird's eye chilies.
  • Step2

    3 Min
    Saute sliced ingredients until fragrant.
  • Step3

    5 Min
    Add MAGGI Sambal Tumis, mix well. Add the sardine sauce and water.
  • Step4

    7 Min
    Add potatoes, tomatoes and sardines. Let it simmer for a while or until the potatoes are tender.
Sardine Sambal Recipe

Step1 of 4

Slice the onion, garlic, ginger, and knock the bird's eye chilies.

Sardine Sambal Recipe

Step2 of 4

Saute sliced ingredients until fragrant.

Sardine Sambal Recipe

Step3 of 4

Add MAGGI Sambal Tumis, mix well. Add the sardine sauce and water.

Sardine Sambal Recipe

Step4 of 4

Add potatoes, tomatoes and sardines. Let it simmer for a while or until the potatoes are tender.

Recipe PDF

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