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A balanced menu provides a variety of food groups and key nutrients.

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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18g / 19%
Carbohydrates
45.7g / 51%
Fats
12g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Sardine Petai Fried Rice

(0)
15Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Cooking Oil
1 
Onion
4  cloves
Garlic
3  sprigs
Bird's Eye Chilli
230  g
Sardine in tomato sauce
500  g
Compressed Rice (nasi impit)
50  g
Longbeans
50  g
Cabbage
50  g
Petai
3  tsp
MAGGI® CukupRasa™
1  sprig
Red chili

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Nutrition Value

Energy
363 kcal
Protein
18.04 g
Carbohydrates
45.74 g
Fats
11.96 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
3 Min
Heat the cooking oil, fry the sliced onion and garlic until crisp together with the bird's eye chili.
Step2
4 Min
Add the sardines and mash it a little bit. Fry for a while.
Step3
6 Min
Add white rice, long beans, cabbage and petai. Mix well. Add in MAGGI® CukupRasa. Mix again until well combine.
Step4
2 Min
Add the red chilies and ready to serve.
Sardine Petai Fried Rice

Step1 of 4

Heat the cooking oil, fry the sliced onion and garlic until crisp together with the bird's eye chili.

Sardine Petai Fried Rice

Step2 of 4

Add the sardines and mash it a little bit. Fry for a while.

Sardine Petai Fried Rice

Step3 of 4

Add white rice, long beans, cabbage and petai. Mix well. Add in MAGGI® CukupRasa. Mix again until well combine.

Sardine Petai Fried Rice

Step4 of 4

Add the red chilies and ready to serve.

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