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Salmon with Lemon Butter NUR HIDAYAH

26 min

Sederhana

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What is the energy content breakdown?

Fat 52 24.1g / 52%

Carbohydrates 21 22.3g / 21%

Protein 27 29.6g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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American Easy Main course

Salmon with Lemon Butter NUR HIDAYAH

Name: Salmon with Lemon Butter NUR HIDAYAH
Cook time: 23 s
Total time: 26 s
Yield: 4
Cuisine: British,Amerika
Ingredients: 500 Grams Salmon Fillet; 1/2 Teaspoon Ground Black Pepper; 1/2 Teaspoon MAGGI® CukupRasa™; 1 Tablespoon Cooking Oil; 2 Units Russet Potatoes; 1/2 Cup Cooking Cream; 20 Grams Butter; 100 Grams Asparagus; 1/4 Teaspoon MAGGI® CukupRasa™; 1/2 Teaspoon Black Pepper Powder; 1 Tablespoon Butter; 1 Clove Garlic; 1/3 Cup Cooking Cream; 1 Tablespoon Lemon Juice; 1 Teaspoon Lemon Peel; 1/2 Teaspoon MAGGI® CukupRasa™; 1 Sprig Parsley

(0)

26 Min

Sederhana

Ingredients

500 g

Salmon Fillet

0.5 tsp

Ground Black Pepper

0.5 tsp

MAGGI® CukupRasa™

1 tbsp

Cooking Oil

Russet Potatoes

0.5 cawan

Cooking Cream

20 g

Butter

100 g

Asparagus

0.25 tsp

MAGGI® CukupRasa™

0.5 tsp

Black Pepper Powder

1 tbsp

Butter

1 clove

Garlic

0.33 cawan

Cooking Cream

1 tbsp

Lemon Juice

1 tsp

Lemon Peel

0.5 tsp

MAGGI® CukupRasa™

1 sprig

Parsley

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Nutrition Value

Carbohydrates

22.39 g

Energy

423.03 kcal

Fats

24.11 g

Protein

29.62 g

Information per serving

Salmon Preparation
6 Min

Marinade salmon with black pepper and MAGGI® CukupRasa. Heat the cooking oil, grill the salmon on the skin first. Cover with a lid. 3 min for each side. Lift and let the salmon rest for a while.
Preparation of Mashed Potatoes
10 Min

Boil the potatoes until soft. Drain and mash. Add MAGGI® CukupRasa, cooking cream and butter. Mix well.
Preparation of Asparagus
2 Min

Mix asparagus with MAGGI® CukupRasa and black pepper. Fry on a pan for 2 min.
Sauce Preparation
5 Min

Put butter in a pan, add garlic, fry until fragrant. Add the cooking cream, grated lemon peel, and lemon juice. Add MAGGI® CukupRasa and parsley leaves. Mix well.
Step5
3 Min

Serve salmon, mashed potatoes and asparagus along with the sauce.

Salmon Preparation of 5

Marinade salmon with black pepper and MAGGI® CukupRasa. Heat the cooking oil, grill the salmon on the skin first. Cover with a lid. 3 min for each side. Lift and let the salmon rest for a while.

Preparation of Mashed Potatoes of 5

Boil the potatoes until soft. Drain and mash. Add MAGGI® CukupRasa, cooking cream and butter. Mix well.

Preparation of Asparagus of 5

Mix asparagus with MAGGI® CukupRasa and black pepper. Fry on a pan for 2 min.

Sauce Preparation of 5

Put butter in a pan, add garlic, fry until fragrant. Add the cooking cream, grated lemon peel, and lemon juice. Add MAGGI® CukupRasa and parsley leaves. Mix well.

Step5 of 5

Serve salmon, mashed potatoes and asparagus along with the sauce.

Recipe PDF

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