Sorry, you need to enable JavaScript to visit this website.
60 of 100
Complete your meal
MyMenu IQ™
60 of 100
Good Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9g / 18%
Carbohydrates
14.5g / 29%
Fats
11.3g / 53%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
American Easy Main course

Rolled Egg Wrap

(0)
10Min
Easy

Ingredients

-
2
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 
Egg
0.25  tsp
MAGGI® CukupRasa™
2  tsp
Cooking Oil
20  g
Brown button mushroom
50  g
Tomato
1  g
Spring Onion
50  g
Tortillas, Ready-To-Bake Or -Fry, Flour, Refrigerated
2  leaves
Lettuce Leaves

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
196.67 kcal
Protein
8.97 g
Carbohydrates
14.52 g
Fats
11.33 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
1 Min
Beat eggs with MAGGI® CukupRasa.
Step2
2 Min
Heat a flat pan, fry the sliced button mushrooms until soft. Put it in the egg.
Step3
2 Min
Put the diced tomatoes and sliced onions into the egg mixture. mix well.
Step4
3 Min
Pour the egg mixture into a flat pan. When it is half cooked, place a slice of tortilla bread. Turn over once the egg cooked.
Step5
2 Min
Lift and place on a plate, place shredded of romaine lettuce and roll neatly. Cut and ready to serve.
Rolled Egg Wrap

Step1 of 5

Beat eggs with MAGGI® CukupRasa.

Rolled Egg Wrap

Step2 of 5

Heat a flat pan, fry the sliced button mushrooms until soft. Put it in the egg.

Rolled Egg Wrap

Step3 of 5

Put the diced tomatoes and sliced onions into the egg mixture. mix well.

Rolled Egg Wrap

Step4 of 5

Pour the egg mixture into a flat pan. When it is half cooked, place a slice of tortilla bread. Turn over once the egg cooked.

Rolled Egg Wrap

Step5 of 5

Lift and place on a plate, place shredded of romaine lettuce and roll neatly. Cut and ready to serve.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username