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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19.7g / 48%
Carbohydrates
11.8g / 28%
Fats
4.6g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

Quick Korma with Pitta Bread

(0)
25Min
Easy
An ancient Mughlai cuisine, this simple to prepare Korma makes a very delicious and satisfying meal served with rice or even pitta bread.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Corn Oil
450  g
Chicken
200  g
Onion
20  g
Garlic
20  g
Ginger
50  g
Kurma Powder
100  ml
Water
1  L
Water
2  cubes
MAGGI® Chicken Stock Cube
1 
Tomato
1 
Green Chili

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Nutrition Value

Energy
162.25 kcal
Protein
19.75 g
Carbohydrates
11.76 g
Fats
4.56 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
5 Min
Blend onion, garlic, ginger and korma powder with water.
Step2
5 Min
Next, stir-fry Korma paste in a pot until the oil separates and smells fragrant.
Step3
5 Min
Add in chicken pieces and stir until the meat turns a little pale-coloured.
Step4
5 Min
Pour in water, turn the heat high and let it boil for 5 minutes. Lower the heat.
Step5
5 Min
Add in tomato, MAGGI® Chicken Stock Cube and green chilli. Allow it to simmer for 5 minutes.
Quick Korma with Pitta Bread

Step1 of 5

: Onion, Garlic, Ginger, Kurma Powder, Water

Blend onion, garlic, ginger and korma powder with water.

Quick Korma with Pitta Bread

Step2 of 5

: Corn Oil, Onion, Water, Garlic, Ginger, Kurma Powder

Next, stir-fry Korma paste in a pot until the oil separates and smells fragrant.

Quick Korma with Pitta Bread

Step3 of 5

: Chicken

Add in chicken pieces and stir until the meat turns a little pale-coloured.

Quick Korma with Pitta Bread

Step4 of 5

: Water

Pour in water, turn the heat high and let it boil for 5 minutes. Lower the heat.

Quick Korma with Pitta Bread

Step5 of 5

: Tomato, Green Chili, MAGGI® Chicken Stock Cube

Add in tomato, MAGGI® Chicken Stock Cube and green chilli. Allow it to simmer for 5 minutes.

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