Quick Grilled Chicken in Black Pepper Sauce

85 of 100

Complete your meal

MyMenu IQ™

85 of 100

Great Balance

Your meal is well balanced

Complete your menu

Side dish

add meal

Starters

add meal

Supplement

add meal

Dessert

add meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21g / 48%

Carbohydrates

9.5g / 21%

Fats

6g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Add in blanched carrots and broccoli to make this an even more well-balanced and nutritious meal.

MyMenu IQ™

Quick Grilled Chicken in Black Pepper Sauce

Not the right choice? Go back

Asian - style Easy incoming

Quick Grilled Chicken in Black Pepper Sauce

Name: Quick Grilled Chicken in Black Pepper Sauce
Prep time: PM3.00T
Cook time: PM17.00T
Total time: PM22.00T
Cuisine: Asian - style, Local

(0)

22Min

Easy

A simple and wholesome chicken recipe for that special weekend dinner.

Ingredients

6 servings

2 tbsp

Cooking Oil

500 g

Chicken Breast

Yellow Onion

5 cm

Young Ginger

4 cloves

Garlic

1 cup

Button Mushroom

40 g

MAGGI® Black Pepper Paste

1 cup

Water

Red chili

100 g

Spring Onion

Copy

Nutrition Value

Energy

178.27 kcal

Protein

20.99 g

Carbohydrates

9.48 g

Fats

6.05 g

Information per serving

Step1
3 Min

Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.
Step2
5 Min

Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.
Step3
7 Min

Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.
Step4
5 Min

When the chicken turns tender, stir in the MAGGI® Black Pepper Paste and a cup of water. Cook down the sauce until it's thickened.
Step5
1 Min

Lastly, add in the red chillies and spring onions.
Step6
1 Min

This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.

Step1 of 6

: Cooking Oil

Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.

Step2 of 6

: Button Mushroom, Young Ginger, Yellow Onion, Garlic

Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.

Step3 of 6

: Chicken Breast

Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.

Step4 of 6

: MAGGI® Black Pepper Paste, Water

When the chicken turns tender, stir in the MAGGI® Black Pepper Paste and a cup of water. Cook down the sauce until it's thickened.

Step5 of 6

: Spring Onion, Red chili

Lastly, add in the red chillies and spring onions.

Step6 of 6

This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more