Quick Grilled Chicken in Black Pepper Sauce

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

21g / 48%

Carbohydrates

9.5g / 21%

Fats

6g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Add in blanched carrots and broccoli to make this an even more well-balanced and nutritious meal.

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Quick Grilled Chicken in Black Pepper Sauce

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Asian - style Easy incoming

Quick Grilled Chicken in Black Pepper Sauce

Name: Quick Grilled Chicken in Black Pepper Sauce
Prep time: PM3.00T
Cook time: PM17.00T
Total time: PM22.00T
Cuisine: Asian - style, Local

(0)

22Min

Easy

A simple and wholesome chicken recipe for that special weekend dinner.

Ingredients

6 servings

2 tbsp

Cooking Oil

500 g

Chicken Breast

Yellow Onion

5 cm

Young Ginger

4 cloves

Garlic

1 cup

Button Mushroom

40 g

MAGGI Black Pepper Paste

1 cup

Water

Red chili

100 g

Spring Onion

Copy

Nutrition Value

Energy

178.27 kcal

Protein

20.99 g

Carbohydrates

9.48 g

Fats

6.05 g

Information per serving

Step1
3 Min

Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.
Step2
5 Min

Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.
Step3
7 Min

Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.
Step4
5 Min

When the chicken turns tender, stir in the MAGGI® Black Pepper Paste and a cup of water. Cook down the sauce until it's thickened.
Step5
1 Min

Lastly, add in the red chillies and spring onions.
Step6
1 Min

This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.

Step1 of 6

: Cooking Oil

Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.

Step2 of 6

: Button Mushroom, Young Ginger, Yellow Onion, Garlic

Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.

Step3 of 6

: Chicken Breast

Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.

Step4 of 6

: MAGGI Black Pepper Paste, Water

When the chicken turns tender, stir in the MAGGI® Black Pepper Paste and a cup of water. Cook down the sauce until it's thickened.

Step5 of 6

: Spring Onion, Red chili

Lastly, add in the red chillies and spring onions.

Step6 of 6

This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.

Recipe PDF

With pictures

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