Nutritional tips
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Good to Know
Add in blanched carrots and broccoli to make this an even more well-balanced and nutritious meal.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Our 5 best tips & tricks for customized portion sizes.
Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.
Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.
Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.
When the chicken turns tender, stir in the MAGGI® Black Pepper Paste and a cup of water. Cook down the sauce until it's thickened.
Lastly, add in the red chillies and spring onions.
This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.
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