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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.5g / 53%
Carbohydrates
7.9g / 20%
Fats
4.9g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Add in blanched carrots and broccoli to make this an even more well-balanced and nutritious meal.
Asian - style Easy incoming

Quick Grilled Chicken in Black Pepper Sauce

(0)
22Min
Easy
A simple and wholesome chicken recipe for that special weekend dinner.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Cooking Oil
500  g
Chicken Breast
1 
Yellow Onion
5  cm
Young Ginger
4  cloves
Garlic
1  cup
Button Mushroom
40  g
MAGGI® Hari-Hari Favourites Black Pepper Mix
1  cup
Water
2 
Red chili
100  g
Spring Onion

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Nutrition Value

Energy
159.43 kcal
Protein
20.46 g
Carbohydrates
7.9 g
Fats
4.85 g
Information per serving
Lets Cook

Instruction

22 Minutes
Step1
3 Min
Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.
Step2
5 Min
Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.
Step3
7 Min
Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.
Step4
5 Min
When the chicken turns tender, stir in the MAGGI® Hari-Hari Favourites Black Pepper Mix and a cup of water. Cook down the sauce until it's thickened.
Step5
1 Min
Lastly, add in the red chillies and spring onions.
Step6
1 Min
This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.
Quick Grilled Chicken in Black Pepper Sauce

Step1 of 6

: Cooking Oil

Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.

Quick Grilled Chicken in Black Pepper Sauce

Step2 of 6

: Button Mushroom, Young Ginger, Yellow Onion, Garlic

Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.

Quick Grilled Chicken in Black Pepper Sauce

Step3 of 6

: Chicken Breast

Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.

Quick Grilled Chicken in Black Pepper Sauce

Step4 of 6

: Water, MAGGI® Hari-Hari Favourites Black Pepper Mix

When the chicken turns tender, stir in the MAGGI® Hari-Hari Favourites Black Pepper Mix and a cup of water. Cook down the sauce until it's thickened.

Quick Grilled Chicken in Black Pepper Sauce

Step5 of 6

: Spring Onion, Red chili

Lastly, add in the red chillies and spring onions.

Quick Grilled Chicken in Black Pepper Sauce

Step6 of 6

This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.

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