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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
11.3g / 17%
Carbohydrates
28.1g / 40%
Fats
13.4g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Potato Omelette

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Potato Omelette
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Asian - style Easy Appetizer

Potato Omelette

(0)
16Min
Easy
A popular dish from the south, this omelette serves as a nutritious dish for breakfast, lunch or dinner.

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  tbsp
Cooking Oil
2 
Holland Onions
5  cloves
Garlic
1 
Red chili
50  g
Long Bean
3 
Potatoes TEST LABEL
6 
Egg
4  Stalks
Spring Onion
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
274.38 kcal
Protein
11.34 g
Carbohydrates
28.07 g
Fats
13.36 g
Information per serving

Instruction

16 Minutes

  • Step1

    3 Min
    Heat oil, stir fry Holland onions, garlic, red chillies and long beans till cooked through.

  • Step2

    3 Min
    Add potato slices into kuali.

  • Step3

    3 Min
    Crack eggs in a bowl, add spring onions and MAGGI® CukupRasa™.

  • Step4

    1 Min
    Pour egg mixture into kuali.

  • Step5

    5 Min
    Lower heat, cover kuali and let eggs cook for 5 minutes on each side.

  • Step6

    1 Min
    Serve piping hot!
Potato Omelette

Step1 of 6

: Cooking Oil, Holland Onions, Garlic, Red chili, Long Bean

Heat oil, stir fry Holland onions, garlic, red chillies and long beans till cooked through.

Potato Omelette

Step2 of 6

: Potatoes

Add potato slices into kuali.

Potato Omelette

Step3 of 6

: Spring Onion, MAGGI® CukupRasa™, Egg

Crack eggs in a bowl, add spring onions and MAGGI® CukupRasa™.

Potato Omelette

Step4 of 6

Pour egg mixture into kuali.

Potato Omelette

Step5 of 6

Lower heat, cover kuali and let eggs cook for 5 minutes on each side.

Potato Omelette

Step6 of 6

Serve piping hot!

Recipe PDF

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  • Afternoon
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  • Asian - style
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