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Potato Omelette

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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
11.6g / 16%
Carbohydrates
29.2g / 42%
Fats
13.4g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Potato Omelette

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Potato Omelette
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Asian - style Easy Appetizer

Potato Omelette

(0)
16Min
Easy
A popular dish from the south, this omelette serves as a nutritious dish for breakfast, lunch or dinner.

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  tbsp
Cooking Oil
2 
Holland Onions
5  cloves
Garlic
1 
Red chili
50  g
Long Bean
3 
Potatoes TEST LABEL
6 
Egg
4  Stalks
Spring Onion
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
279.35 kcal
Protein
11.56 g
Carbohydrates
29.17 g
Fats
13.38 g
Information per serving

Instruction

16 Minutes

  • Step1

    3 Min
    Heat oil, stir fry Holland onions, garlic, red chillies and long beans till cooked through.

  • Step2

    3 Min
    Add potato slices into kuali.

  • Step3

    3 Min
    Crack eggs in a bowl, add spring onions and MAGGI® CukupRasa™.

  • Step4

    1 Min
    Pour egg mixture into kuali.

  • Step5

    5 Min
    Lower heat, cover kuali and let eggs cook for 5 minutes on each side.

  • Step6

    1 Min
    Serve piping hot!
Potato Omelette

Step1 of 6

: Cooking Oil, Holland Onions, Garlic, Red chili, Long Bean

Heat oil, stir fry Holland onions, garlic, red chillies and long beans till cooked through.

Potato Omelette

Step2 of 6

: Potatoes

Add potato slices into kuali.

Potato Omelette

Step3 of 6

: Spring Onion, MAGGI® CukupRasa™, Egg

Crack eggs in a bowl, add spring onions and MAGGI® CukupRasa™.

Potato Omelette

Step4 of 6

Pour egg mixture into kuali.

Potato Omelette

Step5 of 6

Lower heat, cover kuali and let eggs cook for 5 minutes on each side.

Potato Omelette

Step6 of 6

Serve piping hot!

Recipe PDF

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