Asian - style
Family
incoming
Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce
83Min
Intermediate
A Flavourful Dish, Full of Luck and Joy
1
Grouper Fish
TEST LABEL
1 tsp
MAGGI® CukupRasa™
2 tbsp
Corn Flour
2 tbsp
Corn Oil
150 g
Pineapple
1
Capsicum
1
Onion
3 tbsp
MAGGI® Chilli Sauce
4 tbsp
MAGGI® Tomato Ketchup
1 tsp
MAGGI® CukupRasa™
2 tbsp
Vinegar
100 ml
Water
1 tsp
Corn Flour
5 g
Coriander
5 g
Spring Onion
.
Nutrition Value
Energy
219.9 kcal
Carbohydrates
26.69 g
Protein
14.74 g
Fats
6.24 g
Information per serving
Instruction
83 Minutes
Step1
5 Min
Firstly, scale the Grouper and remove its gills; gut the fish and clean it.
Step2
2 Min
Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.
Step3
60 Min
When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.
Step4
10 Min
In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when frying. Once it is coated well, shallow fry the grouper until it turns nice and brown on both sides. Dish out onto a plate once it’s cooked.
Step5
5 Min
Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.
Step6
1 Min
Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.
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