Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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Great Balance (70 - 100)

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What is the energy content breakdown?

Protein

40.9g / 50%

Carbohydrates

23.5g / 29%

Fats

7.6g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

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Asian - style Family incoming

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Name: Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce
Prep time: PM7.00T
Cook time: PM15.00T
Total time: PM83.00T
Cuisine: Asian - style, Local, Chinese - style

(0)

83Min

Intermediate

A Flavourful Dish, Full of Luck and Joy

Ingredients

4 servings

Grouper Fish

1 tsp

MAGGI® CukupRasa™

2 tbsp

Corn Flour

2 tbsp

Corn Oil

150 g

Pineapple

Capsicum

Onion

3 tbsp

MAGGI® Chilli Sauce

4 tbsp

MAGGI® Tomato Ketchup

1 tsp

MAGGI® CukupRasa™

2 tbsp

Vinegar

100 ml

Water

1 tsp

Corn Flour

5 g

Coriander

5 g

Spring Onion

Copy

Nutrition Value

Energy

330.69 kcal

Protein

40.86 g

Carbohydrates

23.46 g

Fats

7.59 g

Information per serving

Step1
5 Min

Firstly, scale the Grouper and remove its gills; gut the fish and clean it.
Step2
2 Min

Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.
Step3
60 Min

When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.
Step4
10 Min

In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when frying. Once it is coated well, shallow fry the grouper until it turns nice and brown on both sides. Dish out onto a plate once it’s cooked.
Step5
5 Min

Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.
Step6
1 Min

Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.

Step1 of 6

: Grouper Fish

Firstly, scale the Grouper and remove its gills; gut the fish and clean it.

Step2 of 6

Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.

Step3 of 6

: Grouper Fish, MAGGI® CukupRasa™

When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.

Step4 of 6

: Corn Flour, Corn Oil

In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when frying. Once it is coated well, shallow fry the grouper until it turns nice and brown on both sides. Dish out onto a plate once it’s cooked.

Step5 of 6

: Pineapple, Capsicum, Onion, Corn Oil, MAGGI® Tomato Ketchup, Water, MAGGI® CukupRasa™, Corn Flour, MAGGI® Chilli Sauce, Vinegar

Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.

Step6 of 6

: Spring Onion, Coriander

Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.

Recipe PDF

With pictures

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