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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14.7g / 27%
Carbohydrates
26.7g / 48%
Fats
6.2g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

0
83Min
Intermediate
A Flavourful Dish, Full of Luck and Joy

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 
Grouper Fish TEST LABEL
1  tsp
MAGGI® CukupRasa™
2  tbsp
Corn Flour
2  tbsp
Corn Oil
150  g
Pineapple
1 
Capsicum
1 
Onion
3  tbsp
MAGGI® Chilli Sauce
4  tbsp
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
2  tbsp
Vinegar
100  ml
Water
1  tsp
Corn Flour
5  g
Coriander
5  g
Spring Onion

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Nutrition Value

Energy
219.9 kcal
Protein
14.74 g
Carbohydrates
26.69 g
Fats
6.24 g
Information per serving
Lets Cook

Instruction

83 Minutes
Step1
5 Min
Firstly, scale the Grouper and remove its gills; gut the fish and clean it.
Step2
2 Min
Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.
Step3
60 Min
When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.
Step4
10 Min
In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when frying. Once it is coated well, shallow fry the grouper until it turns nice and brown on both sides. Dish out onto a plate once it’s cooked.
Step5
5 Min
Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.
Step6
1 Min
Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.
Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step1 of 6

: Grouper Fish

Firstly, scale the Grouper and remove its gills; gut the fish and clean it.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step2 of 6

Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step3 of 6

: Grouper Fish, MAGGI® CukupRasa™

When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step4 of 6

: Corn Flour, Corn Oil

In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when frying. Once it is coated well, shallow fry the grouper until it turns nice and brown on both sides. Dish out onto a plate once it’s cooked.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step5 of 6

: Pineapple, Capsicum, Onion, Corn Oil, MAGGI® Tomato Ketchup, Water, MAGGI® CukupRasa™, Corn Flour, MAGGI® Chilli Sauce, Vinegar

Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step6 of 6

: Spring Onion, Coriander

Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.

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