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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.7g / 20%

Carbohydrates

67.4g / 55%

Fats

13.6g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Penang Assam Laksa Fried MAGGI Mee

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Asian - style Easy Appetizer

Penang Assam Laksa Fried MAGGI Mee

Name: Penang Assam Laksa Fried MAGGI Mee
Prep time: PM0.00T
Cook time: PM7.00T
Total time: PM9.00T
Cuisine: Asian - style, Local

(0)

9Min

Easy

Get a taste of the Northern region in this dish that incorporates aromatic torch ginger flower and laksa leaves.

Ingredients

1 serving

1 tbsp

Corn Oil

Onion

50 g

Prawns

50 g

Squid

Bird's Eye Chilli

1 packet

MAGGI® 2-Minute Noodles Asam Laksa

1 tbsp

Water

0.5

Ginger Torch

20 g

Laksa Leaf

50 g

Carrot

50 g

Chinese Cabbage

Lime

5 g

Ginger Torch

5 g

Laksa Leaf

Boiled eggs

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Nutrition Value

Energy

489.08 kcal

Protein

23.67 g

Carbohydrates

67.4 g

Fats

13.56 g

Information per serving

Step1
1 Min

Blanch noodles fo 1 minute without tastemaker.
Step2
3 Min

In a wok, stir fry onions, prawns, squid, bird's eye chili, MAGGI® 2-Minute Noodles Asam Laksa seasoning and water until well combined and fragrant.
Step3
2 Min

Add in ginger torch, laksa leaf, carrot and Chinese cabbage. Stir for 1 minute.
Step4
1 Min

Stir in the blanched noodles for 1 minute or until well combined.
Step5
2 Min

Garnish with lime, ginger torch, laksa leaf and hard boiled egg before serving.

Step1 of 5

: MAGGI® 2-Minute Noodles Asam Laksa

Blanch noodles fo 1 minute without tastemaker.

Step2 of 5

: Corn Oil, Prawns, Squid, Onion, Water, Bird's Eye Chilli, MAGGI® 2-Minute Noodles Asam Laksa

In a wok, stir fry onions, prawns, squid, bird's eye chili, MAGGI® 2-Minute Noodles Asam Laksa seasoning and water until well combined and fragrant.

Step3 of 5

: Ginger Torch, Laksa Leaf, Chinese Cabbage, Carrot

Add in ginger torch, laksa leaf, carrot and Chinese cabbage. Stir for 1 minute.

Step4 of 5

: MAGGI® 2-Minute Noodles Asam Laksa

Stir in the blanched noodles for 1 minute or until well combined.

Step5 of 5

: Laksa Leaf, Ginger Torch, Lime, Boiled eggs

Garnish with lime, ginger torch, laksa leaf and hard boiled egg before serving.

Recipe PDF

With pictures

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