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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.9g / 15%

Carbohydrates

28.6g / 59%

Fats

5.7g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Paprika Fried Rice

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Asian - style Easy Main course

Paprika Fried Rice

Name: Paprika Fried Rice
Prep time: PM0.00T
Cook time: PM14.00T
Total time: PM15.00T
Cuisine: Asian - style, Local

(0)

15Min

Easy

Quick, easy and wonderfully flavoursome, this fried rice from the north brings in some heat!

Ingredients

6 servings

3 tbsp

Cooking Oil

4 cloves

Garlic

Red Onion

100 g

Chicken Breast

1 tbsp

Paprika Powder

100 g

Green Capsicum

100 g

Red Capsicum

500 g

Cooked Rice

1 tbsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

194.25 kcal

Protein

6.94 g

Carbohydrates

28.56 g

Fats

5.68 g

Information per serving

Step1
4 Min

Sauté garlic and red onion until fragrant.
Step2
10 Min

Add in chicken, paprika powder, green capsicum, red capsicum, rice and MAGGI® CukupRasa™. Stir thoroughly.
Step3
1 Min

Serve while hot.

Step1 of 3

: Cooking Oil, Red Onion, Garlic

Sauté garlic and red onion until fragrant.

Step2 of 3

: Cooked Rice, MAGGI® CukupRasa™, Chicken Breast, Red Capsicum, Paprika Powder, Green Capsicum

Add in chicken, paprika powder, green capsicum, red capsicum, rice and MAGGI® CukupRasa™. Stir thoroughly.

Step3 of 3

Serve while hot.

Recipe PDF

With pictures

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