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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Paprika Fried Rice
15 min
Mudah
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26 5.6g / 26%
60 28.5g / 60%
14 6.9g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Paprika Fried Rice

(0)
15 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Cooking Oil
4  cloves
Garlic
2 
Red Onion
100  g
Chicken Breast
1  tbsp
Paprika Powder
100  g
Green Capsicum
100  g
Red Capsicum
500  g
Cooked Rice
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
28.56 g
Energy
194.25 kcal
Fats
5.68 g
Protein
6.94 g
Information per serving

Instruction

15 Minutes
  • Step1

    4 Min
    Sauté garlic and red onion until fragrant.
  • Step2

    10 Min
    Add in chicken, paprika powder, green capsicum, red capsicum, rice and MAGGI® CukupRasa™. Stir thoroughly.
  • Step3

    1 Min
    Serve while hot.
Paprika Fried Rice

Step1 of 3

: Minyak Masak, Onions, raw, Garlic

Sauté garlic and red onion until fragrant.

Paprika Fried Rice

Step2 of 3

: Nasi, putih, bijirin pendek, diperkaya, dimasak, MAGGI® CukupRasa™, Dada Ayam, Lada Benggala Merah, Paprika, Lada Benggala Hijau

Add in chicken, paprika powder, green capsicum, red capsicum, rice and MAGGI® CukupRasa™. Stir thoroughly.

Paprika Fried Rice

Step3 of 3

Serve while hot.

Recipe PDF

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