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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.2g / 49%
Carbohydrates
16.5g / 37%
Fats
2.6g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Paprik Chicken

(0)
46Min
Easy
A chicken dish coated in glistening sweet and spicy sauce with a mixture of colourful vegetables.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  tbsp
Corn Oil
6  g
Shallots
12  g
Garlic
3  cm
Ginger
2  Stalks
Lemongrass
2  pcs
Kaffir lime leaves
30  g
Chilli Paste
500  g
Chicken Breast
1  tbsp
MAGGI® Oyster Sauce
125  g
Holland Onions
50  g
Cauliflower, Green, Raw
50  g
Baby Corn
50  g
Carrot
50  g
Long Bean
2  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
2  tbsp
MAGGI® Oyster Sauce
1  tsp
Thick soya sauce
118  ml
Water

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Nutrition Value

Energy
179.72 kcal
Protein
22.19 g
Carbohydrates
16.47 g
Fats
2.55 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
30 Min
Marinade chicken using MAGGI® Oyster Sauce.
Step2
3 Min
Heat wok, add oil and stir fry shallots, garlic, ginger, lemongrass and Kaffir lime leaves until fragrant.
Step3
1 Min
Add chilli paste and stir fry briefly.
Step4
3 Min
Add marinated chicken.
Step5
2 Min
Next, add Holland onion, cauliflower, baby corn, carrots and long beans.
Step6
1 Min
Add in sauce mix and water.
Step7
5 Min
Cook briefly over medium heat and stir ingredients until fully combined.
Step8
1 Min
Serve hot.
Paprik Chicken

Step1 of 8

: Chicken Breast, MAGGI® Oyster Sauce

Marinade chicken using MAGGI® Oyster Sauce.

Paprik Chicken

Step2 of 8

: Corn Oil, Garlic, Shallots, Lemongrass, Ginger, Kaffir lime leaves

Heat wok, add oil and stir fry shallots, garlic, ginger, lemongrass and Kaffir lime leaves until fragrant.

Paprik Chicken

Step3 of 8

: Chilli Paste

Add chilli paste and stir fry briefly.

Paprik Chicken

Step4 of 8

: MAGGI® Oyster Sauce, Chicken Breast

Add marinated chicken.

Paprik Chicken

Step5 of 8

: Baby Corn, Carrot, Holland Onions, Cauliflower, Green, Raw, Long Bean

Next, add Holland onion, cauliflower, baby corn, carrots and long beans.

Paprik Chicken

Step6 of 8

: MAGGI® Tomato Ketchup, Thick soya sauce, Water, MAGGI® Oyster Sauce, MAGGI® Chilli Sauce

Add in sauce mix and water.

Paprik Chicken

Step7 of 8

Cook briefly over medium heat and stir ingredients until fully combined.

Paprik Chicken

Step8 of 8

Serve hot.

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