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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Ayam Paprik
Paprik Chicken
46 min
Mudah
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18 4.1g / 18%
36 17.5g / 36%
46 22.8g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Paprik Chicken

(0)
46 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  sudu besar
Corn Oil
2 
Shallots
3  ulas
Garlic
3  cm
Ginger
2  Stalks
Lemongrass
2  pcs
Kaffir lime leaves
1  paket
MAGGI® Sambal Tumis
5  slice
Chicken Breast
1  sudu besar
MAGGI® Oyster Sauce
1 
Holland Onions
1  cawan
Cauliflower, Green, Raw
6  stems
Baby Corn
0.5 
Carrot
0.33  cawan
Long Bean
2  sudu besar
MAGGI® Chilli Sauce
2  sudu besar
MAGGI® Tomato Ketchup
2  sudu besar
MAGGI® Oyster Sauce
1  sudu kecil
Thick soya sauce
0.5  cawan
Water

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Nutrition Value

Karbohidrat
17.59 g
Tenaga
199.99 kcal
Lemak
4.19 g
Protein
22.89 g
Information per serving

Instruction

46 Minutes
  • Step1

    30 Min
    Marinade chicken using MAGGI® Oyster Sauce.
  • Step2

    3 Min
    Heat wok, add oil and stir fry shallots, garlic, ginger, lemongrass and Kaffir lime leaves until fragrant.
  • Step3

    1 Min
    Add MAGGI Sambal Tumis and stir fry briefly.
  • Step4

    3 Min
    Add marinated chicken.
  • Step5

    2 Min
    Next, add Holland onion, cauliflower, baby corn, carrots and long beans.
  • Step6

    1 Min
    Add in sauce mix and water.
  • Step7

    5 Min
    Cook briefly over medium heat and stir ingredients until fully combined.
  • Step8

    1 Min
    Serve hot.
Paprik Chicken

Step1 of 8

: Chicken Breast, MAGGI® Oyster Sauce

Marinade chicken using MAGGI® Oyster Sauce.

Paprik Chicken

Step2 of 8

: Minyak Masak, Bawang Putih, Bawang Merah, Serai, Young Ginger, Daun Limau Purut

Heat wok, add oil and stir fry shallots, garlic, ginger, lemongrass and Kaffir lime leaves until fragrant.

Paprik Chicken

Step3 of 8

: MAGGI® Sambal Tumis

Add MAGGI Sambal Tumis and stir fry briefly.

Paprik Chicken

Step4 of 8

: MAGGI® Oyster Sauce, Chicken Breast

Add marinated chicken.

Paprik Chicken

Step5 of 8

: Baby Corn, Lobak Merah, Red Onion, Cauliflower, Green, Raw, Long Bean

Next, add Holland onion, cauliflower, baby corn, carrots and long beans.

Paprik Chicken

Step6 of 8

: MAGGI® Tomato Ketchup, Thick soya sauce, Air, MAGGI® Oyster Sauce, Sos Cili MAGGI®

Add in sauce mix and water.

Paprik Chicken

Step7 of 8

Cook briefly over medium heat and stir ingredients until fully combined.

Paprik Chicken

Step8 of 8

Serve hot.

Recipe PDF

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