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Pan Fried Lamb Dumplings
35 min
Sederhana
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46 10.7g / 46%
37 19.5g / 37%
17 9.2g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pan Fried Lamb Dumplings

(0)
35 Min
Sederhana

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Oil
300  g
Lamb
1 
Carrot
1 
Shiitake Mushroom
0.5  in
Ginger
1 
Onion
2  cloves
Garlic
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
Light soya sauce
0.5  tbsp
Dark Soy Sauce
2  tsp
Black Vinegar
1  tsp
Sugar
1  tsp
Cumin
1  packet
Dumpling Skin
50  g
Water

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Nutrition Value

Carbohydrates
19.58 g
Energy
217.68 kcal
Fats
10.7 g
Protein
9.22 g
Information per serving

Instruction

35 Minutes
  • Step1

    5 Min
    Chop lamb, carrot, shiitake mushroom, ginger, small onion and garlic in a chopper or by hand. Mix together in a bowl.
  • Step2

    3 Min
    Add MAGGI® Oyster Sauce, light soy sauce, dark soy sauce, black vinegar, sugar and cumin into the bowl. Using your hands, mix until well combined.
  • Step3

    2 Min
    Place a dumpling skin on the palm of your hand. Scoop 1 teaspoon of the lamb filling onto the centre of each dumpling skin.
  • Step4

    15 Min
    Wet the edges of the dumpling skin with a bit of water to wrap it. Repeat the process until you’re done with the filling.
  • Step5

    3 Min
    Heat pan and add 1 tablespoon of oil. Place the dumplings on the pan, on medium heat.
  • Step6

    7 Min
    Pour in 100 ml water and cover the pan with a lid. Let it steam until the water dries up.
Pan Fried Lamb Dumplings

Step1 of 6

: Garlic, Ginger, Onion, Lamb, Dried Shiitake mushrooms, Carrot

Chop lamb, carrot, shiitake mushroom, ginger, small onion and garlic in a chopper or by hand. Mix together in a bowl.

Pan Fried Lamb Dumplings

Step2 of 6

: MAGGI® Oyster Sauce, Thick Soy Sauce, Sugar, Light soya sauce, Black Vinegar, Jintan Hitam

Add MAGGI® Oyster Sauce, light soy sauce, dark soy sauce, black vinegar, sugar and cumin into the bowl. Using your hands, mix until well combined.

Pan Fried Lamb Dumplings

Step3 of 6

: Dumpling Skin

Place a dumpling skin on the palm of your hand. Scoop 1 teaspoon of the lamb filling onto the centre of each dumpling skin.

Pan Fried Lamb Dumplings

Step4 of 6

: Dumpling Skin, Water

Wet the edges of the dumpling skin with a bit of water to wrap it. Repeat the process until you’re done with the filling.

Pan Fried Lamb Dumplings

Step5 of 6

: Oil

Heat pan and add 1 tablespoon of oil. Place the dumplings on the pan, on medium heat.

Pan Fried Lamb Dumplings

Step6 of 6

: Water

Pour in 100 ml water and cover the pan with a lid. Let it steam until the water dries up.

Recipe PDF

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