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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
8g / 27%
Carbohydrates
10.6g / 37%
Fats
4.7g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Oyster Sauce Braised Chicken

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Oyster Sauce Braised Chicken
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Asian - style Family incoming

Oyster Sauce Braised Chicken

(0)
43Min
Easy
Enjoy the delicious taste of the oyster sauce as it soaks through the potatoes and chicken.

Ingredients

3 servings

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Chicken
3  in
Ginger
4  cloves
Garlic
3 
Potato
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
Thick soya sauce
1  tsp
White pepper
1  tbsp
Soy sauce
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Nutrition Value

Energy
117.17 kcal
Protein
8.05 g
Carbohydrates
10.64 g
Fats
4.7 g
Information per serving

Instruction

43 Minutes

  • Step1

    5 Min
    Heat up wok with some oil. Add in potatoes and brown. Remove and set aside.

  • Step2

    2 Min
    Remove excess oil, leaving just enough in wok. Once oil is hot add in ginger, stir-fry till golden.

  • Step3

    1 Min
    Add in garlic and continue stir-frying till fragrant.

  • Step4

    3 Min
    Add in chicken, MAGGI® Oyster Sauce, dark soy sauce, light soy sauce, as well as potatoes.

  • Step5

    1 Min
    Add just enough water to cover chicken.

  • Step6

    30 Min
    Braise chicken and potatoes till tender

  • Step7

    1 Min
    Season with some salt and white pepper.
Oyster Sauce Braised Chicken

Step1 of 7

: Potato

Heat up wok with some oil. Add in potatoes and brown. Remove and set aside.

Oyster Sauce Braised Chicken

Step2 of 7

: Ginger

Remove excess oil, leaving just enough in wok. Once oil is hot add in ginger, stir-fry till golden.

Oyster Sauce Braised Chicken

Step3 of 7

: Garlic

Add in garlic and continue stir-frying till fragrant.

Oyster Sauce Braised Chicken

Step4 of 7

: Chicken, MAGGI® Oyster Sauce, Thick soya sauce, Soy sauce

Add in chicken, MAGGI® Oyster Sauce, dark soy sauce, light soy sauce, as well as potatoes.

Oyster Sauce Braised Chicken

Step5 of 7

Add just enough water to cover chicken.

Oyster Sauce Braised Chicken

Step6 of 7

Braise chicken and potatoes till tender

Oyster Sauce Braised Chicken

Step7 of 7

: White pepper

Season with some salt and white pepper.

Recipe PDF

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