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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.9g / 32%

Carbohydrates

10.6g / 17%

Fats

13.7g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Omelette Wrap

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Asian - style Easy Appetizer

Omelette Wrap

Name: Omelette Wrap
Prep time: PM0.00T
Cook time: PM18.00T
Total time: PM25.00T
Cuisine: Asian - style , Local
Ingredients: 3 tbsp Corn Oil; 1 Shallots; 2 cloves Garlic; 200 g Chicken Breast; 2 tbsp MAGGI® Tomato Ketchup; 2 tbsp MAGGI® Chilli Sauce; 100 g Frozen mixed vegetables; 1 tsp Thick soya sauce; 2 tsp MAGGI® CukupRasa™; 50 ml Water; 1 tsp Corn Oil; 4 Egg

(0)

25Min

Easy

Tender chicken in a special sauce, enveloped in a fluffy, thin omelette.

Ingredients

4 servings

3 tbsp

Corn Oil

Shallots

2 cloves

Garlic

200 g

Chicken Breast

2 tbsp

MAGGI® Tomato Ketchup

2 tbsp

MAGGI® Chilli Sauce

100 g

Frozen mixed vegetables

1 tsp

Thick soya sauce

2 tsp

MAGGI® CukupRasa™

50 ml

Water

1 tsp

Corn Oil

Egg

Copy

Nutrition Value

Energy

246 kcal

Protein

18.94 g

Carbohydrates

10.63 g

Fats

13.74 g

Information per serving

Step1

5 Min

Heat oil, stir fry red onion, garlic and chicken until fragrant.

Step2

10 Min

Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, mixed veggie, dark soy sauce, MAGGI® CukupRasa™ and water. Stir evenly and simmer briefly over medium heat.

Step3

2 Min

Set chicken gravy aside. Heat flat pan with a little oil, spread evenly.

Step4

3 Min

Add in eggs, spreading evenly over medium heat to avoid from burning.

Step5

1 Min

Place egg on a flat plate.

Step6

3 Min

Pour chicken gravy over eggs generously. Wrap evenly, then flip it back onto a plate.

Step7

1 Min

Serve with hot rice.

Step1 of 7

: Corn Oil, Shallots, Chicken Breast, Garlic

Heat oil, stir fry red onion, garlic and chicken until fragrant.

Step2 of 7

: MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, Thick soya sauce, Frozen mixed vegetables, MAGGI® CukupRasa™, Water

Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, mixed veggie, dark soy sauce, MAGGI® CukupRasa™ and water. Stir evenly and simmer briefly over medium heat.

Step3 of 7

Set chicken gravy aside. Heat flat pan with a little oil, spread evenly.

Step4 of 7

: Egg

Add in eggs, spreading evenly over medium heat to avoid from burning.

Step5 of 7

Place egg on a flat plate.

Step6 of 7

Pour chicken gravy over eggs generously. Wrap evenly, then flip it back onto a plate.

Step7 of 7

Serve with hot rice.

Recipe PDF

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With pictures

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