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Omelette Wrap

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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
18.8g / 32%
Carbohydrates
8.5g / 15%
Fats
13.7g / 53%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Omelette Wrap

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Omelette Wrap
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Asian - style Easy Appetizer

Omelette Wrap

(1)
25Min
Easy
Tender chicken in a special sauce, enveloped in a fluffy, thin omelette.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Corn Oil
1 
Shallots
2  cloves
Garlic
2  slice
Chicken Breast
2  tbsp
MAGGI® Tomato Ketchup
2  tbsp
MAGGI® Chilli Sauce
0.5  cup
Frozen mixed vegetables
1  tsp
Thick soya sauce
2  tsp
MAGGI® CukupRasa™
0.25  cup
Water
1  tsp
Corn Oil
4 
Egg
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Nutrition Value

Energy
235.68 kcal
Protein
18.76 g
Carbohydrates
8.46 g
Fats
13.68 g
Information per serving

Instruction

25 Minutes

  • Step1

    5 Min
    Heat oil, stir fry red onion, garlic and chicken until fragrant.

  • Step2

    10 Min
    Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, mixed veggie, dark soy sauce, MAGGI® CukupRasa™ and water. Stir evenly and simmer briefly over medium heat.

  • Step3

    2 Min
    Set chicken gravy aside. Heat flat pan with a little oil, spread evenly.

  • Step4

    3 Min
    Add in eggs, spreading evenly over medium heat to avoid from burning.

  • Step5

    1 Min
    Place egg on a flat plate.

  • Step6

    3 Min
    Pour chicken gravy over eggs generously. Wrap evenly, then flip it back onto a plate.

  • Step7

    1 Min
    Serve with hot rice.
Omelette Wrap

Step1 of 7

: Corn Oil, Shallots, Chicken Breast, Garlic

Heat oil, stir fry red onion, garlic and chicken until fragrant.

Omelette Wrap

Step2 of 7

: MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, Thick soya sauce, Frozen mixed vegetables, MAGGI® CukupRasa™, Water

Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, mixed veggie, dark soy sauce, MAGGI® CukupRasa™ and water. Stir evenly and simmer briefly over medium heat.

Omelette Wrap

Step3 of 7

Set chicken gravy aside. Heat flat pan with a little oil, spread evenly.

Omelette Wrap

Step4 of 7

: Egg

Add in eggs, spreading evenly over medium heat to avoid from burning.

Omelette Wrap

Step5 of 7

Place egg on a flat plate.

Omelette Wrap

Step6 of 7

Pour chicken gravy over eggs generously. Wrap evenly, then flip it back onto a plate.

Omelette Wrap

Step7 of 7

Serve with hot rice.

Recipe PDF

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  • Afternoon
  • Appetizer
  • Asian - style
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