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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Telur Bungkus
Omelette Wrap
25 min
Mudah
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54 13.6g / 54%
14 8.4g / 14%
32 18.7g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Omelette Wrap

(0)
25 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Corn Oil
1 
Shallots
2  cloves
Garlic
2  slice
Chicken Breast
2  tbsp
MAGGI® Tomato Ketchup
2  tbsp
MAGGI® Chilli Sauce
0.5  cup
Frozen mixed vegetables
1  tsp
Thick soya sauce
2  tsp
MAGGI® CukupRasa™
0.25  cup
Water
1  tsp
Corn Oil
4 
Egg

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Nutrition Value

Carbohydrates
8.46 g
Energy
235.68 kcal
Fats
13.68 g
Protein
18.76 g
Information per serving

Instruction

25 Minutes
  • Step1

    5 Min
    Heat oil, stir fry red onion, garlic and chicken until fragrant.
  • Step2

    10 Min
    Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, mixed veggie, dark soy sauce, MAGGI® CukupRasa™ and water. Stir evenly and simmer briefly over medium heat.
  • Step3

    2 Min
    Set chicken gravy aside. Heat flat pan with a little oil, spread evenly.
  • Step4

    3 Min
    Add in eggs, spreading evenly over medium heat to avoid from burning.
  • Step5

    1 Min
    Place egg on a flat plate.
  • Step6

    3 Min
    Pour chicken gravy over eggs generously. Wrap evenly, then flip it back onto a plate.
  • Step7

    1 Min
    Serve with hot rice.
Omelette Wrap

Step1 of 7

: Corn Oil, Shallots, Chicken Breast, Garlic

Heat oil, stir fry red onion, garlic and chicken until fragrant.

Omelette Wrap

Step2 of 7

: MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, Dark Soy Sauce, Frozen mixed vegetables, MAGGI® CukupRasa™, Water

Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, mixed veggie, dark soy sauce, MAGGI® CukupRasa™ and water. Stir evenly and simmer briefly over medium heat.

Omelette Wrap

Step3 of 7

Set chicken gravy aside. Heat flat pan with a little oil, spread evenly.

Omelette Wrap

Step4 of 7

: Egg

Add in eggs, spreading evenly over medium heat to avoid from burning.

Omelette Wrap

Step5 of 7

Place egg on a flat plate.

Omelette Wrap

Step6 of 7

Pour chicken gravy over eggs generously. Wrap evenly, then flip it back onto a plate.

Omelette Wrap

Step7 of 7

Serve with hot rice.

Recipe PDF

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