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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

58.1g / 57%

Protein

12.4g / 13%

Fats

13.3g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Nasi Lemak Cake

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Asian - style Family incoming

Nasi Lemak Cake

Name: Nasi Lemak Cake
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM60.00T
Cuisine: Asian - style, Local
Ingredients: 500 g Rice; 20 g Ginger; 1 Shallots; 1 tbsp Corn Oil; 1 tbsp MAGGI® CukupRasa™; 150 ml Coconut Milk; 500 ml Water; 2 Pandan leaf; 0.33 cup Corn Oil; 50 g Dried Chilli; 200 g Shallots; 20 g Garlic; 20 g Ginger; 80 g Water; Tap; Drinking; 500 g Prawns; 80 g Tamarind Paste; 1 tbsp MAGGI® CukupRasa™; 4 tbsp Sugar; 50 g Peanut; 100 g Anchovies; 100 g Cucumber

60Min

Challenging

A dish that takes the cake (literally) not just for its taste but presentation too.

Ingredients

10 servings

500 g

Rice

20 g

Ginger

Shallots

1 tbsp

Corn Oil

1 tbsp

MAGGI® CukupRasa™

150 ml

Coconut Milk

500 ml

Water

Pandan leaf

0.33 cup

Corn Oil

50 g

Dried Chilli

200 g

Shallots

20 g

Garlic

20 g

Ginger

80 g

Water, Tap, Drinking

500 g

Prawns

80 g

Tamarind Paste

1 tbsp

MAGGI® CukupRasa™

4 tbsp

Sugar

50 g

Peanut

100 g

Anchovies

100 g

Cucumber

Copy

Nutrition Value

Energy

400.88 kcal

Carbohydrates

58.07 g

Protein

12.37 g

Fats

13.35 g

Information per serving

Rice

20 Min

In a rice cooker, add rice, corn oil, ginger, shallot, MAGGI® CukupRasa™, coconut milk, water and daun pandan leaves. Stir well and let it cook.

Sambal Tumis

10 Min

Heat pan, pour oil and add blended dried chillis, red onion, garlic and ginger. Add water and stir-fry the ingredients until the oil separates.

Step3

5 Min

Add prawns, tamarind paste, MAGGI® CukupRasa™ and sugar and continue to stir-fry the sambal until it thickens.

Step4

10 Min

On medium heat, stir-fry the sambal for at least 10 minutes. Set it aside when ready.

How to Assemble the Cake

2 Min

Crack 4 eggs. Heat a flat pan and fry the eggs in 3 separate batches.

Step6

3 Min

While pouring the egg, spread it evenly on the pan. Set it aside when ready.

Step7

2 Min

Add 3 cups of rice in a 7-inch cake tin/tray and flatten the rice evenly.

Step8

3 Min

Add 1 tablespoon of sambal on top of the rice and spread it evenly. Place a slice of egg and add on another batch of rice. Repeat the steps until the rice and eggs are finished.

Step9

1 Min

When completed, spread more sambal on top of the rice.

Step10

1 Min

Sprinkle some peanuts and fried ikan bilis over it.

Step11

2 Min

Gently remove the cake tin/tray and assemble the cucumber around using a toothpick.

Step12

1 Min

Keep the ingredients together by tying a butcher string or ribbon around it.

Rice of 12

: Rice, Ginger, Shallots, Corn Oil, MAGGI® CukupRasa™, Coconut Milk, Water, Pandan leaf

In a rice cooker, add rice, corn oil, ginger, shallot, MAGGI® CukupRasa™, coconut milk, water and daun pandan leaves. Stir well and let it cook.

Sambal Tumis of 12

: Corn Oil, Dried Chilli, Shallots, Garlic, Ginger, Water, Tap, Drinking

Heat pan, pour oil and add blended dried chillis, red onion, garlic and ginger. Add water and stir-fry the ingredients until the oil separates.

Step3 of 12

: Prawns, Tamarind Paste, MAGGI® CukupRasa™, Sugar

Add prawns, tamarind paste, MAGGI® CukupRasa™ and sugar and continue to stir-fry the sambal until it thickens.

Step4 of 12

On medium heat, stir-fry the sambal for at least 10 minutes. Set it aside when ready.

How to Assemble the Cake of 12

Crack 4 eggs. Heat a flat pan and fry the eggs in 3 separate batches.

Step6 of 12

While pouring the egg, spread it evenly on the pan. Set it aside when ready.

Step7 of 12

Add 3 cups of rice in a 7-inch cake tin/tray and flatten the rice evenly.

Step8 of 12

Add 1 tablespoon of sambal on top of the rice and spread it evenly. Place a slice of egg and add on another batch of rice. Repeat the steps until the rice and eggs are finished.