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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.3g / 17%

Carbohydrates

80.4g / 53%

Fats

20.4g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Muar Style Egg Drop MAGGI Noodles

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Asian - style Easy Appetizer

Muar Style Egg Drop MAGGI Noodles

Name: Muar Style Egg Drop MAGGI Noodles
Prep time: PM0.00T
Cook time: PM9.00T
Total time: PM13.00T
Cuisine: Asian - style, Local

(0)

13Min

Easy

This combination of a thick gravy from Muar, chewy noodles and the sweetness from the shrimps is sure to delight!

Ingredients

1 serving

1 tbsp

Cooking Oil

1 packet

MAGGI® 2-Minute Noodles Curry

1 tsp

Garlic

1 tbsp

Corn Oil

2 tbsp

Red Onion

1 tsp

Garlic

1 tbsp

Chili paste

1 tsp

Dried Shrimps

0.5

Tomato

50 g

Prawns

300 ml

Water

2 tbsp

MAGGI® Tomato Ketchup

1 tbsp

Corn Flour

20 g

Prawns

Bird's Eye Chilli

3 g

Fried onions

Lime

100 g

Mustard Greens (Sawi)

Egg

Copy

Nutrition Value

Energy

605.23 kcal

Protein

27.25 g

Carbohydrates

80.39 g

Fats

20.36 g

Information per serving

Step1
1 Min

Blanch MAGGI® 2-Minute Noodles without tastemaker.
Step2
1 Min

Stir fry the blanched noodles with garlic until fragrant for 1 minute.
Step3
5 Min

Stir fry red onion, garlic, chili paste, dried prawns, tomato and prawns until fragrant. Add in water, MAGGI® Tomato Sauce, MAGGI® 2-Minute Noodles Curry seasoning, corn flour and sawi.
Step4
2 Min

When the sauce is boiling, pour the egg slowly into the sauce.
Step5
2 Min

Leave and extinguish the fire, mix slowly before serving.
Step6
2 Min

Pour sauce onto the fried MAGGI® 2-Minute Curry Noodles and serve with garnishing.

Step1 of 6

: MAGGI® 2-Minute Noodles Curry

Blanch MAGGI® 2-Minute Noodles without tastemaker.

Step2 of 6

: Garlic, Cooking Oil, MAGGI® 2-Minute Noodles Curry

Stir fry the blanched noodles with garlic until fragrant for 1 minute.

Step3 of 6

: Dried Shrimps, Red Onion, Corn Oil, Garlic, Prawns, Tomato, Water, Corn Flour, Chili paste, MAGGI® Tomato Ketchup, Prawns, Bird's Eye Chilli, Mustard Greens (Sawi)

Stir fry red onion, garlic, chili paste, dried prawns, tomato and prawns until fragrant. Add in water, MAGGI® Tomato Sauce, MAGGI® 2-Minute Noodles Curry seasoning, corn flour and sawi.

Step4 of 6

: Egg

When the sauce is boiling, pour the egg slowly into the sauce.

Step5 of 6

Leave and extinguish the fire, mix slowly before serving.

Step6 of 6

: Fried onions, Lime, Prawns, Bird's Eye Chilli

Pour sauce onto the fried MAGGI® 2-Minute Curry Noodles and serve with garnishing.

Recipe PDF

With pictures

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